tag:blogger.com,1999:blog-5884362622170497685.post1641846005780005261..comments2024-03-26T12:01:11.769-05:00Comments on Running on the Fly: Runfessions...It's fun not being SO seriousKim at Running on the Flyhttp://www.blogger.com/profile/03028968906430207641noreply@blogger.comBlogger31125tag:blogger.com,1999:blog-5884362622170497685.post-37335802248860070692016-05-31T10:28:33.631-05:002016-05-31T10:28:33.631-05:00I need to get my planking act together and join yo...I need to get my planking act together and join you guys! There are so many ways to do it and I would love to see if I could build up my time. Such a great workout!Janelle @ Run With No Regretshttp://www.runwithnoregrets.comnoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-13689055319360188572016-05-29T19:50:50.964-05:002016-05-29T19:50:50.964-05:00You know you're a bad a$$ when you plank in a ...You know you're a bad a$$ when you plank in a dress. :)Kathryn @ Dancing to Runninghttp://dancingtorunning.comnoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-25437482795440880812016-05-29T19:22:27.043-05:002016-05-29T19:22:27.043-05:00You are a planking queen and have definitely prove...You are a planking queen and have definitely proven you can plank anywhere wearing anything! My dogs won't lay underneath but they'll weave in and out and bump me with their cold noses. Plank on, Kim!HoHo Runshttps://www.blogger.com/profile/01986964581984440945noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-10478168452568041252016-05-28T16:31:51.001-05:002016-05-28T16:31:51.001-05:00I think it's easy to see your progress with pl...I think it's easy to see your progress with planks...you don't have to hold them long, just keep increasing the time by 5-10 second increments ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-6055905551133836922016-05-28T16:30:45.379-05:002016-05-28T16:30:45.379-05:00Confession...a lot of the "diverse background...Confession...a lot of the "diverse background" planks are not held for very long, but are more to show the position. I do hold those positions (INSIDE the house) for varying lengths of time, depending on the difficulty. (the neighbors would really wonder about my sanity if they saw me planking in my front yard for several minutes LOL). Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-85972991347318583452016-05-28T16:27:13.231-05:002016-05-28T16:27:13.231-05:00Planks definitely will help you work your core! I ...Planks definitely will help you work your core! I feel the most "muffin top" burn from the side planks....holding that top hip up as high as possible is t.o.u.g.h.Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-91610802182451062372016-05-28T16:25:46.991-05:002016-05-28T16:25:46.991-05:00You have been doing great! I'm glad we have go...You have been doing great! I'm glad we have gone international on this challenge!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-49367922103359303212016-05-28T16:25:02.291-05:002016-05-28T16:25:02.291-05:00I do! They are like a multi-tasking activity...you...I do! They are like a multi-tasking activity...you can do them while browsing through social media (via a tablet or phone), and most planks work several groups of different muscles at once Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-60102625320263523042016-05-28T16:23:29.628-05:002016-05-28T16:23:29.628-05:00My longest plank was 6 minutes (and a few seconds)...My longest plank was 6 minutes (and a few seconds)...and I was shaking like crazy the last 30 seconds or so. I know I can do the 5-minute planks, so I don't do them very often...it's fun doing the different positions and feeling the different "burns."Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-70276339942303706782016-05-28T16:22:06.848-05:002016-05-28T16:22:06.848-05:00yes, it has been fun ;-)yes, it has been fun ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-56888312820845570192016-05-28T16:21:55.677-05:002016-05-28T16:21:55.677-05:00Planking is tough! But, it's really easy to se...Planking is tough! But, it's really easy to see progress by adding 10 seconds each time, or trying some of the different positions ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-74682917615749111182016-05-28T16:21:05.348-05:002016-05-28T16:21:05.348-05:00Thank you! I agree, they are a great total-body st...Thank you! I agree, they are a great total-body strengthening moveKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-58830079734909820012016-05-28T16:20:26.726-05:002016-05-28T16:20:26.726-05:00ha ha ha...and work the jiggles in more than one p...ha ha ha...and work the jiggles in more than one place!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-79220909549972377862016-05-28T16:19:47.102-05:002016-05-28T16:19:47.102-05:00I try to do my planks first thing in the morning (...I try to do my planks first thing in the morning (when I'm not sore from something else). ANy extra ones I do throughout the day are bonus planks ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-55323963726695936362016-05-28T16:18:32.659-05:002016-05-28T16:18:32.659-05:00It's been fun....any ideas for a June challeng...It's been fun....any ideas for a June challenge?Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-15667344283883798062016-05-28T16:18:15.252-05:002016-05-28T16:18:15.252-05:00It has been a fun challenge...we need to find some...It has been a fun challenge...we need to find something for June ....;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-58499193558386691782016-05-28T16:17:45.328-05:002016-05-28T16:17:45.328-05:00I am so glad I discovered planks! I hate crunches,...I am so glad I discovered planks! I hate crunches, but I don't mind planks, especially because they work more than just my abs ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-78449979334241831972016-05-28T09:15:57.826-05:002016-05-28T09:15:57.826-05:00I always love seeing your creative plank pics! Onc...I always love seeing your creative plank pics! Once you get into doing them it's fun to see your progress. Keep it up! Deborah Brookshttps://www.blogger.com/profile/09723497728598811234noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-76876410338212311362016-05-28T08:06:00.568-05:002016-05-28T08:06:00.568-05:00Go get 'em, Kimberly! I LOVE the diverse backg...Go get 'em, Kimberly! I LOVE the diverse backgrounds you use to do your planks. Yoy have proven there is truly zero excuse for not getting it done everyday. My favorite is you with the cowbell!!!emmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-64811555620765189682016-05-28T07:32:30.257-05:002016-05-28T07:32:30.257-05:00I do plank often, but not every day. More often as...I do plank often, but not every day. More often as part of whatever exercise I do, or my yoga routine. Sadly it has not gotten rid of the muffin top, and working on my core is a goal while my mileage is lower. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-41926805519290811332016-05-28T04:01:12.623-05:002016-05-28T04:01:12.623-05:00I got to the planking game late but have been havi...I got to the planking game late but have been having a lot of fun with it. I generally like planking anyway, and all your posts have been an inspiration. In my runfessions, I also talk about it... :) <br />Have a great weekend !Anonymoushttps://www.blogger.com/profile/08174117051129860779noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-76510461525773780032016-05-27T20:30:24.535-05:002016-05-27T20:30:24.535-05:00You really like planking lolYou really like planking lolCassi Schmigotzkihttps://www.blogger.com/profile/09193282518218220323noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-83398916435806665962016-05-27T17:48:55.391-05:002016-05-27T17:48:55.391-05:00Wow, Im impressed with all your planking! Great jo...Wow, Im impressed with all your planking! Great job! I like planks but I try to change them up alot. I used to be able to hold a plank for 5 minutes straight but I haven't tried in awhile!Lisa @ Running Out Of Winehttps://www.blogger.com/profile/08182384531758005079noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-46547117031571006542016-05-27T16:26:23.918-05:002016-05-27T16:26:23.918-05:00what a fun challenge! what a fun challenge! Anonymoushttps://www.blogger.com/profile/05333752475618749395noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-25872904271127445952016-05-27T11:12:11.904-05:002016-05-27T11:12:11.904-05:00I have always hating planking but I am having fun ...I have always hating planking but I am having fun with this little competition! I need to learn to take better pictures! :) Plank on!Mary Beth Jacksonhttp://tutusandtennies.comnoreply@blogger.com