tag:blogger.com,1999:blog-5884362622170497685.post2193887182343328547..comments2024-03-29T07:24:27.834-05:00Comments on Running on the Fly: DOMS? yes... Regrets? None!Kim at Running on the Flyhttp://www.blogger.com/profile/03028968906430207641noreply@blogger.comBlogger62125tag:blogger.com,1999:blog-5884362622170497685.post-23075756788619374382018-11-01T21:59:09.411-05:002018-11-01T21:59:09.411-05:00I look forward to hearing more about your MCM expe...I look forward to hearing more about your MCM experience!!!!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-70719363770121137222018-11-01T21:58:47.688-05:002018-11-01T21:58:47.688-05:00Child's pose works because the pressure is act...Child's pose works because the pressure is actually more on the upper shin (?) and not the actual knee cap. Ugh, still not easy, thoughKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-27354165336203279452018-11-01T21:57:42.345-05:002018-11-01T21:57:42.345-05:00sounds perfect! maybe I'll do that same theme ...sounds perfect! maybe I'll do that same theme ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-33299762573950624522018-11-01T21:57:16.710-05:002018-11-01T21:57:16.710-05:00DOMS are evil, but usually a sign that a race was ...DOMS are evil, but usually a sign that a race was run hard LOLKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-82537892126451524302018-11-01T21:56:44.460-05:002018-11-01T21:56:44.460-05:00Our leaves just started turning in the past two we...Our leaves just started turning in the past two weeks...kind of late for them hereKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-48475891810658644162018-11-01T21:56:16.828-05:002018-11-01T21:56:16.828-05:00Thankfully, they didn't stick around too long....Thankfully, they didn't stick around too long....Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-79498577362908152992018-11-01T21:55:59.824-05:002018-11-01T21:55:59.824-05:00Our temps have actually been on the warm side this...Our temps have actually been on the warm side this week (???)...feeling more like September LOLKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-67538201420510191542018-11-01T21:55:12.042-05:002018-11-01T21:55:12.042-05:00I love being outside, even when the temps are chil...I love being outside, even when the temps are chilly.Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-5565022793816609312018-11-01T21:54:48.971-05:002018-11-01T21:54:48.971-05:00I'm looking forward to Sunday morning!I'm looking forward to Sunday morning!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-38154667647001525702018-10-31T15:09:20.997-05:002018-10-31T15:09:20.997-05:00Amazingly, even though my hip was sore after MCM, ...Amazingly, even though my hip was sore after MCM, I have little to no DOMS. I think it was because I really didn't run that hard due to the hip injury.Meditations in Motionhttps://www.blogger.com/profile/08406003928113822953noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-67393744541967581362018-10-30T20:23:59.192-05:002018-10-30T20:23:59.192-05:00That is indeed very delayed DOMS! I'm always v...That is indeed very delayed DOMS! I'm always vaguely disappointed when I don't get the expected DOMS after a race...makes me second guess how hard I ran.<br /><br />Yay for knee recovery! I thought my injured knee was ready for child's pose yesterday, but nope, not quite there yet.Hannah @ Prepare for Adventurehttps://www.prepareforadventure.comnoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-43413722947591863502018-10-30T17:57:35.887-05:002018-10-30T17:57:35.887-05:00Your jack o lantern is impressive! I think next ye...Your jack o lantern is impressive! I think next year I'll make a cool one. Maybe it'll be MCM themed. :)Rachelhttps://www.blogger.com/profile/03951737314384873087noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-70050953203938618972018-10-30T17:52:47.743-05:002018-10-30T17:52:47.743-05:00DOMS is a strugglebus! I hate stairs after leg day...DOMS is a strugglebus! I hate stairs after leg day, haha.<br /><br />I hope you have fun at your race next year!Farrahhttp://www.fairyburger.comnoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-57555569050036364502018-10-30T16:37:06.817-05:002018-10-30T16:37:06.817-05:00Glad your knee is healing! Looks like a great week...Glad your knee is healing! Looks like a great week of training. Here in NC the leaves are finally starting to change. I'll be hiking on Saturday. Happy Halloween! :)Michelle Rogershttp://www.michellerogers.fit/noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-58350719809715992922018-10-30T08:23:12.624-05:002018-10-30T08:23:12.624-05:00Crazy how long it took for the DOMS to kick in! Yo...Crazy how long it took for the DOMS to kick in! You still had a great week!Michellehttps://www.blogger.com/profile/07176401115805884697noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-66126533556514858912018-10-30T07:58:18.655-05:002018-10-30T07:58:18.655-05:00DOMS is the worst. I had it after my recent half a...DOMS is the worst. I had it after my recent half and took the whole week off (minus yoga). The temps are all over the place here...freezing one day and warm another! I'm still impressed by your 5 at 5!!Anna @ Piper's Runhttp://pipersrun.comnoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-32495534602949277962018-10-30T04:08:02.936-05:002018-10-30T04:08:02.936-05:00We seem to have gone straight into winter here - 3...We seem to have gone straight into winter here - 32 when we got up this morning, snow on Saturday (not settling, but). I'm already fretting about my ultra training, however I reckon long walks in the snow will be good training for that. I'm with you on fresh air being better than being inside. I think that's why I love my officiating work so much!LyzzyBeehttps://www.blogger.com/profile/16398604923871095647noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-14996788523553391612018-10-29T21:07:20.787-05:002018-10-29T21:07:20.787-05:00We're getting to that point in the season wher...We're getting to that point in the season where getting to run in the daylight seems odd, right? Congrats on a solid week of workouts during recovery! Debbiehttps://www.blogger.com/profile/15673587906852568968noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-42521380099334164762018-10-29T20:21:29.981-05:002018-10-29T20:21:29.981-05:00My DOMS are usually the same...a few days after th...My DOMS are usually the same...a few days after the tough race or workout, etc. This was a weird case, but it all worked out great with both of my races.Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-75863428379678984092018-10-29T20:20:26.512-05:002018-10-29T20:20:26.512-05:00I'm in no hurry for winter either...in fact, I...I'm in no hurry for winter either...in fact, I really wasn't ready for summer to end either.Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-20678130545676452942018-10-29T20:19:53.301-05:002018-10-29T20:19:53.301-05:00Yah, it's gotten chilly here...we have had som...Yah, it's gotten chilly here...we have had some decent temps in the afternoons, but the mornings are brisk #brrrrKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-33044947270125971232018-10-29T20:18:51.809-05:002018-10-29T20:18:51.809-05:00I am SOOO thankful for my Barb ;-) Although I coul...I am SOOO thankful for my Barb ;-) Although I could probably do most of these runs on my own, it's wonderful having someone to chat with and share laughter. Runner friends are the best ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-15151715337756657642018-10-29T20:17:30.939-05:002018-10-29T20:17:30.939-05:00I much prefer the warm temps, too. I much prefer the warm temps, too. Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-23807005886360000162018-10-29T20:17:10.618-05:002018-10-29T20:17:10.618-05:00Honestly, it hasn't been that bad. I think it ...Honestly, it hasn't been that bad. I think it was more the surprise (?) of the late DOMS that threw me off LOLKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-51849909050865745292018-10-29T20:16:14.395-05:002018-10-29T20:16:14.395-05:00So true! I'm not complaining how things played...So true! I'm not complaining how things played out...but it was SO odd....Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.com