tag:blogger.com,1999:blog-5884362622170497685.post2454718402323616445..comments2024-03-26T12:01:11.769-05:00Comments on Running on the Fly: Just Breathe...Kim at Running on the Flyhttp://www.blogger.com/profile/03028968906430207641noreply@blogger.comBlogger34125tag:blogger.com,1999:blog-5884362622170497685.post-19027031810489045452017-10-12T17:00:37.340-05:002017-10-12T17:00:37.340-05:00It really takes practice to get that 4:6 ration do...It really takes practice to get that 4:6 ration down! Keep at it. It's really rewarding.Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-88280692390820972002017-10-12T13:33:41.623-05:002017-10-12T13:33:41.623-05:00Go check it out...the app is free ;-)Go check it out...the app is free ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-12562316496976077552017-10-12T13:33:20.613-05:002017-10-12T13:33:20.613-05:00I've never tried the alternate nostril breathi...I've never tried the alternate nostril breathing...sounds challenging, but effectiveKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-13213962351488616042017-10-12T13:32:44.020-05:002017-10-12T13:32:44.020-05:00This app was just released recently....it's a ...This app was just released recently....it's a great tool!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-23021438766800070262017-10-12T11:52:40.450-05:002017-10-12T11:52:40.450-05:00Oooh yes, I read about this recently! I really wan...Oooh yes, I read about this recently! I really want to give it a try! Annmariehttps://www.blogger.com/profile/03667924422069420830noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-26887994240325410302017-10-12T10:46:06.062-05:002017-10-12T10:46:06.062-05:00It surprised me when I started going to yoga class...It surprised me when I started going to yoga classes that breathing exercises where one of my favorite parts of class. Alternate nostril breathing is my favorite for relaxing/calming down.Hannah @ Prepare for Adventurehttps://www.prepareforadventure.comnoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-2571768224381956002017-10-12T08:28:40.830-05:002017-10-12T08:28:40.830-05:00I often teach clients the 4-7-7 breathing techniqu...I often teach clients the 4-7-7 breathing technique but didn't realize there was an app- so helpful! I need to be better about taking time to breathe myself too.Mommy Run Fasthttps://www.blogger.com/profile/02172007555251749935noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-6184828471436982862017-10-11T21:36:51.087-05:002017-10-11T21:36:51.087-05:00It's amazing how fast a 10-minute block of tim...It's amazing how fast a 10-minute block of time goes...but how relaxed you can become in that short amount of time. Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-83131878299584763572017-10-11T21:35:44.578-05:002017-10-11T21:35:44.578-05:00Or when my teenager rolls her eyes at me ;-)Or when my teenager rolls her eyes at me ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-1347660231780961012017-10-11T21:35:27.533-05:002017-10-11T21:35:27.533-05:00It is really convenient, and super easy to use.It is really convenient, and super easy to use.Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-62973692875222181952017-10-11T21:35:00.008-05:002017-10-11T21:35:00.008-05:00I agree....I plan to keep using the app as well. I...I agree....I plan to keep using the app as well. It's a great tool!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-79775812226515960262017-10-11T21:34:13.610-05:002017-10-11T21:34:13.610-05:00It really is a neat app! I have a tough time clear...It really is a neat app! I have a tough time clearing my mind (especially before bed time), so this has been a great thing to have.Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-91730046424812964882017-10-11T16:51:37.410-05:002017-10-11T16:51:37.410-05:00I like the fact that just cause don't have a w...I like the fact that just cause don't have a whole 30 minute block of quiet time doesn't mean I can't use it! Well and that it's a free app! Yessss!Anonymoushttps://www.blogger.com/profile/12325341013716918783noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-43406754473012024732017-10-11T15:44:24.584-05:002017-10-11T15:44:24.584-05:00I need this for when my toddler tells me "No!...I need this for when my toddler tells me "No!" for the 500th time!Anonymoushttps://www.blogger.com/profile/15131084160924138419noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-76714765187170763492017-10-11T15:40:28.873-05:002017-10-11T15:40:28.873-05:00This sounds cool! I'll have to check it out.This sounds cool! I'll have to check it out. Teamarciahttps://www.blogger.com/profile/03843904545493985865noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-84944010256489263732017-10-11T15:28:15.339-05:002017-10-11T15:28:15.339-05:00I am loving the app and hope to keep up with it ov...I am loving the app and hope to keep up with it over time. I think it would be great to build up to three 10 minute sessions per day!The Accidental Marathonerhttps://www.blogger.com/profile/15391171805727633722noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-19302075865752534672017-10-11T15:19:44.222-05:002017-10-11T15:19:44.222-05:00I love free apps! Sounds intriguing. I'll che...I love free apps! Sounds intriguing. I'll check it out. HoHo Runshttps://www.blogger.com/profile/01986964581984440945noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-77683182513382302772017-10-11T14:22:22.961-05:002017-10-11T14:22:22.961-05:00I'm looking forward to using these techniques ...I'm looking forward to using these techniques throughout the day, especially at bed time #zzzzzKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-75617425431077837322017-10-11T14:21:42.996-05:002017-10-11T14:21:42.996-05:00Lucky you! I think I'm a fast-breather, and do...Lucky you! I think I'm a fast-breather, and don't really know why because I don't think I'm a high-strung personKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-6209247606316780902017-10-11T14:20:54.367-05:002017-10-11T14:20:54.367-05:00This deep breathing is really a lot easier than I ...This deep breathing is really a lot easier than I thought...and very effective!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-60798939735849857882017-10-11T14:20:15.980-05:002017-10-11T14:20:15.980-05:00Yes, do check it out! it's free!Yes, do check it out! it's free!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-74688094364823416902017-10-11T14:20:00.238-05:002017-10-11T14:20:00.238-05:00This breathing really worked well for me. I've...This breathing really worked well for me. I've tried doing the rhythmic breathing in yoga and have a tough time staying focused...Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-67664845943453671132017-10-11T14:19:09.097-05:002017-10-11T14:19:09.097-05:00I do not have many (usable) apps either...I don...I do not have many (usable) apps either...I don't want all that clutter LOLKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-23538277932997623142017-10-11T14:18:36.044-05:002017-10-11T14:18:36.044-05:00I really struggled with the 4:6 ratio...once I tri...I really struggled with the 4:6 ratio...once I tried the 6:6, though it was such a better fit for meKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-23914857066106004542017-10-11T14:17:50.409-05:002017-10-11T14:17:50.409-05:00I'm gonna try to use some of these techniques ...I'm gonna try to use some of these techniques on my next long runKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.com