tag:blogger.com,1999:blog-5884362622170497685.post7019917792687404260..comments2024-03-26T12:01:11.769-05:00Comments on Running on the Fly: Because Runners Walk, TooKim at Running on the Flyhttp://www.blogger.com/profile/03028968906430207641noreply@blogger.comBlogger51125tag:blogger.com,1999:blog-5884362622170497685.post-29774785002653761892017-01-25T11:55:02.437-06:002017-01-25T11:55:02.437-06:00Great week! I need to get to planking. I usually...Great week! I need to get to planking. I usually walk a lot in the summer when the days are longer and I can walk the dogs after work. Anonymoushttps://www.blogger.com/profile/16347532447351792155noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-89740178514866582962017-01-18T08:10:53.743-06:002017-01-18T08:10:53.743-06:00Ooh next time I'll join in on a plank challeng...Ooh next time I'll join in on a plank challenge, I didn't know you were doing one! I need to get in better overall shape- I tend to run a LOT and neglect other kinds of workouts. This time I've started doing CycleBar and OrangeTheory Fitness so hopefully those cross training workouts stick for me. Can't blame you for staying inside- if I had that cold of temps I would too! Montana @ Pretty Lil Mudderhttp://prettylilmudder.comnoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-54124372455344577852017-01-17T19:13:32.270-06:002017-01-17T19:13:32.270-06:00I just followed you on Pinterest! Interesting to p...I just followed you on Pinterest! Interesting to pin your IG posts. I need to consider that, I think.<br /><br />Wow! You really got creative with your workouts with 'Milly! :-)Clarinda @ Enjoying the Coursehttps://www.blogger.com/profile/00021277904041262711noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-19233356942792280072017-01-17T13:37:15.154-06:002017-01-17T13:37:15.154-06:00Always love your pictures! Max's smile does l...Always love your pictures! Max's smile does look lovely! And hoepyou have another great week. You always inspire me with how much you pack in.Ellehttps://www.blogger.com/profile/01340601848402239435noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-82368048156772791232017-01-17T12:10:25.347-06:002017-01-17T12:10:25.347-06:00Ha I do this hurry up and change clothes or roll o...Ha I do this hurry up and change clothes or roll out of the bed not giving myself time to talk myself out of it! It's the little things we do to not break our dedication right, no matter how silly! I followed through with the 5-minute planking I committed too. Even when in the RV traveling. I told ya but it is quite the core workout holding a plank in a moving vehicle! Thank you for the shout out! My trainer at the gym got tickled at me coming in with my sign I had made for you! She doesn't get the whole social media motivation thing, but I'm forcing her to learn lol. <br />I'm back at my favorite local campground and will be doing lots of walking around the loops some with my dogs some without. I always get in more steps when I'm out there. Have a great week Kim!Anonymoushttps://www.blogger.com/profile/12325341013716918783noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-81026640980048199032017-01-17T11:22:35.043-06:002017-01-17T11:22:35.043-06:00Walking is still a great form of cardio! No shame ...Walking is still a great form of cardio! No shame in slowing things down sometimes! Especially when conditions aren't ideal for running. Seems like you had a great week! Angelahttp://www.marathonsandmotivation.com/chocolate-candy-cane-cookies/noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-85101396246071538982017-01-17T09:20:39.140-06:002017-01-17T09:20:39.140-06:00Another great week for you! Kudos to you for stay...Another great week for you! Kudos to you for staying active even with how cold its been outside. Its always hard to stay motivated when its super cold.Kathryn @ Dancing to Runninghttp://dancingtorunning.comnoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-89435934644990116392017-01-17T09:13:27.617-06:002017-01-17T09:13:27.617-06:00I enjoy walking but I have to admit that I don'...I enjoy walking but I have to admit that I don't do it nearly as much anymore, especially since I live in a neighborhood that's a lot less walkable. Still, it's no excuse!<br /><br />I can only get to 2 minutes planking...but I'm still thinking about working my way to 5! Every minute is still a struggle!<br /><br />Those workouts on the treadmill sound great. I need to take more advantage of the incline!Janelle @ Run With No Regretshttps://www.blogger.com/profile/06580318957595973119noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-47411198141699565752017-01-17T04:56:32.505-06:002017-01-17T04:56:32.505-06:00I love walking and often when coach has 30 minutes...I love walking and often when coach has 30 minutes of cardio on my plan i just get out there for a power walk! It does use different muscles than running. Great week! Love the Friday fashion posts!Mary Beth Jacksonhttp://tutusandtennies.comnoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-15827404244194261332017-01-16T22:09:41.283-06:002017-01-16T22:09:41.283-06:00Girl, I have ZERO shame in walking :) Sometimes my...Girl, I have ZERO shame in walking :) Sometimes my legs just don't want to run.Anonymoushttps://www.blogger.com/profile/05333752475618749395noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-60421436915759236942017-01-16T21:27:18.238-06:002017-01-16T21:27:18.238-06:00I don't get much cardio time with Max...althou...I don't get much cardio time with Max...although he can speed walk, he also loves to stop & sniff every 20 seconds. I bet you could easily get 5 total planking minutes!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-72819534929580516142017-01-16T21:24:54.791-06:002017-01-16T21:24:54.791-06:00We're supposed to get warmer temps on Wednesda...We're supposed to get warmer temps on Wednesday (which will melt all of our ice), then I can head back outside ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-41661395941572704502017-01-16T21:23:33.710-06:002017-01-16T21:23:33.710-06:00I go in phases with Pinterest...but I'm trying...I go in phases with Pinterest...but I'm trying to get more consistent with it. It's a great resource for almost everything!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-79312804330017092962017-01-16T19:30:32.558-06:002017-01-16T19:30:32.558-06:00Aw, what a great week! I did a nice walk this week...Aw, what a great week! I did a nice walk this week, but we don't do it often. The pugs hate going for walks (could they BE any lazier?) and when we are all home, it's too hot. In those cases, we'll just ride our bikes. <br /><br />I'm working on my planks, but I haven't managed 5 minutes in a day, yet. That feels like so much, but I guess a few of the planks I'm doing on a normal day wouldn't be too hard? What's the harm in trying.<br /><br />Keep up the good work with milly! You are definitely committed!Runs With Pugshttps://www.blogger.com/profile/03171128110788554302noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-38119773103042972962017-01-16T18:37:51.233-06:002017-01-16T18:37:51.233-06:00Walking is what got me started on this whole fitne...Walking is what got me started on this whole fitness thing! I love power walking, and it's a lot less stress on my joints and feet than running. But I was proud of myself for doing half and half on Sunday. I fast walked 30 minutes and then slow ran 30. Outside because it wasn't too cold. Have a great rest of the week!Michelle Rogershttp://www.michellerogers.fit/noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-23227511067302646342017-01-16T18:36:22.592-06:002017-01-16T18:36:22.592-06:00That's a pretty successful week. I'm start...That's a pretty successful week. I'm starting to do a little more walking since I have to take it easy on the running at the moment. Oh Pinterest - so addictive some times!Anna @ Piper's Runhttp://pipersrun.comnoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-2870508879724089912017-01-16T14:32:49.570-06:002017-01-16T14:32:49.570-06:00Oh, the 'mill is definitely much more boring t...Oh, the 'mill is definitely much more boring than outside! It makes me feel like I'm being forced against my will to conform to the "programmed" speed, etc. Ugh. It's just not my gig, but I do my best to tolerate it (in small increments) ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-3989260814463075032017-01-16T14:22:52.879-06:002017-01-16T14:22:52.879-06:00ha ha ha....I'm kind of the same way with runn...ha ha ha....I'm kind of the same way with running! The 'mill is such a series of repeating moves...that take me nowhere...Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-85942661633233552462017-01-16T14:21:54.806-06:002017-01-16T14:21:54.806-06:00awww...you should join the party! Post a silly pla...awww...you should join the party! Post a silly planking pic and tag us ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-36334822387660550792017-01-16T14:21:10.234-06:002017-01-16T14:21:10.234-06:00Thanks for planking with me! It's great to see...Thanks for planking with me! It's great to see everyone knocking out all those minutes "on the floor!"Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-11729468853418406762017-01-16T14:20:21.280-06:002017-01-16T14:20:21.280-06:00I'm glad I discovered the magic of planking! I...I'm glad I discovered the magic of planking! I"ll do planks over crunches any day!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-16370675647105160962017-01-16T14:19:38.392-06:002017-01-16T14:19:38.392-06:00My friend and I do a lot of races together, so it ...My friend and I do a lot of races together, so it just makes sense to do a lot of our training runs together as well. Of course, we always have to have a lengthy chatter session while we're in motion ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-83164952829237216822017-01-16T14:18:31.742-06:002017-01-16T14:18:31.742-06:00The glutes certainly get some decent action with t...The glutes certainly get some decent action with the incline! Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-81477198481013325572017-01-16T14:18:01.779-06:002017-01-16T14:18:01.779-06:00Yes, the rain finally started around 8:30 last nig...Yes, the rain finally started around 8:30 last night, and we have ice everywhere now. And, it's gonna be in the 40's on Wednesday LOLKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-79838184496891445062017-01-16T14:17:09.446-06:002017-01-16T14:17:09.446-06:00Yay!!!! Keep on planking!!!Yay!!!! Keep on planking!!!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.com