tag:blogger.com,1999:blog-5884362622170497685.post8171196639165172907..comments2024-03-26T12:01:11.769-05:00Comments on Running on the Fly: Doubling DownKim at Running on the Flyhttp://www.blogger.com/profile/03028968906430207641noreply@blogger.comBlogger45125tag:blogger.com,1999:blog-5884362622170497685.post-50340343613704612542019-09-10T19:25:57.334-05:002019-09-10T19:25:57.334-05:00You had a great week of training! I agree, Max is ...You had a great week of training! I agree, Max is a cutie!<br /><br />Thanks for the linkup!Debbiehttps://www.blogger.com/profile/15673587906852568968noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-40743998668106124992019-09-10T13:59:43.171-05:002019-09-10T13:59:43.171-05:00Another strong week of marathon training! Great jo...Another strong week of marathon training! Great job on that long run! It's the best when a race photographer captures a good photo. Laura Norrishttps://www.blogger.com/profile/12733300278691735528noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-61415156339971331082019-09-09T13:11:36.938-05:002019-09-09T13:11:36.938-05:00Ha!! I agree...most of my race pics are garbage, s...Ha!! I agree...most of my race pics are garbage, so it's nice when, once in awhile, I score a decent one ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-73672038773432814622019-09-09T13:10:39.900-05:002019-09-09T13:10:39.900-05:00MY upper body strength is pretty good, which is wh...MY upper body strength is pretty good, which is why these DOMS took me by surprise LOL Oh well...the DOMS are a small price to pay for a tough workout.Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-54916575091734436072019-09-09T13:09:20.806-05:002019-09-09T13:09:20.806-05:00The long run wasn't too bad, except for the l...The long run wasn't too bad, except for the last few miles. UGH. Alas, I was due for a bad one LOLKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-82492683251632788992019-09-09T13:08:01.474-05:002019-09-09T13:08:01.474-05:00Thank you, Allie ;-) That 15-miler was tough...but...Thank you, Allie ;-) That 15-miler was tough...but you know what? The 15-mile ride (late Sunday afternoon) was far worse...crazy head wind and all the hills! I'm glad I've built up my cycling strength!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-54105985425262242482019-09-09T13:05:45.912-05:002019-09-09T13:05:45.912-05:00I typically don't do doubles a lot, but it'...I typically don't do doubles a lot, but it's worked out well to do a couple of them each week recently. I'd rather do two workouts on a given day, and then be rewarded with a light day afterwards ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-49266035030224519192019-09-09T10:58:09.414-05:002019-09-09T10:58:09.414-05:00I love when races have free pics! Even if most of ...I love when races have free pics! Even if most of them are garbage ;-)Laetitiahttps://www.blogger.com/profile/13219655798425455933noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-62663763158153545132019-09-09T10:27:55.027-05:002019-09-09T10:27:55.027-05:00Oh that chest/arm pain can be so tough! You use yo...Oh that chest/arm pain can be so tough! You use your chest and arms for so much! As someone who struggles with upper body strength, I feel you on this.<br /><br />Sorry the long run didn't go as planned, but better to get those tough runs out of the way now!<br /><br />You're doing great! Runs With Pugshttps://www.blogger.com/profile/03171128110788554302noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-68012145471255254282019-09-09T08:30:40.364-05:002019-09-09T08:30:40.364-05:00Very true
I found a 7/11 yesterday that I could lo...Very true<br />I found a 7/11 yesterday that I could loop past if needed on a long run, which is helpfulTravellingCarihttps://www.blogger.com/profile/18191515720716670681noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-21528443504092288042019-09-09T05:53:15.988-05:002019-09-09T05:53:15.988-05:00Another great week for you! I am so excited for y...Another great week for you! I am so excited for your marathon next month. Bummer your long run didn't go exactly the way you wanted to but you still got it done and that is what matters. Oh and I also love races that give free race photos.Zenaida Arroyohttps://www.blogger.com/profile/18137949290555784656noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-41731781446694099322019-09-09T05:41:13.673-05:002019-09-09T05:41:13.673-05:00What a week!! And yes, we have all had long runs l...What a week!! And yes, we have all had long runs like that - the worst! But, you kept at it and made it happen so good for you. And SO glad the recovery run the following day felt so good. That definitely tells you something :-) And I know I've said this before but I love that you're supplementing with cycling. It's such a great addition for runners and to have a campus close by for those fall night rides? Perfection! Here's to another good week for you!VITA Train for Lifehttps://www.blogger.com/profile/03234217387488085208noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-21445864448341804112019-09-09T04:48:04.235-05:002019-09-09T04:48:04.235-05:00Great job this week! I never do double workouts an...Great job this week! I never do double workouts anymore. But its great that you have figured out the balance to get in your workouts and also recover well! My race last week had free race pics too. Its the best!Lisa @ Mile by Milehttps://www.blogger.com/profile/12739298325369206085noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-30912961587525613652019-09-08T21:57:17.296-05:002019-09-08T21:57:17.296-05:00Thanks!! Although 15 miles is no walk in the park,...Thanks!! Although 15 miles is no walk in the park, it has been awhile since I've had such a challenging adventure in the running shoes. It's all good, though. It's nice to see what my body can push through...and then feel (almost) brand new the next day. Gustavas has been a great friend through this training cycle ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-22186640020015143662019-09-08T21:54:17.816-05:002019-09-08T21:54:17.816-05:00Thanks, Michelle ;-) It's been a great ride th...Thanks, Michelle ;-) It's been a great ride thus far (see what I did there?) ;-) Your training has been quite impressive, too!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-82034074253985259962019-09-08T21:53:27.489-05:002019-09-08T21:53:27.489-05:00Yes to the sunrises! I cannot imagine missing them...Yes to the sunrises! I cannot imagine missing them ;-) I am seeing a lot more events offering free race pics these days...I hope that trend continues!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-40786830050805495552019-09-08T21:52:23.207-05:002019-09-08T21:52:23.207-05:00I"ll be really curious how my marathon goes (...I"ll be really curious how my marathon goes (Oct. 27th) with all the biking I'll have done by then. This is my 8th marathon, and the first one where I consistently biked.Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-44084599157315985662019-09-08T21:25:35.644-05:002019-09-08T21:25:35.644-05:00Girl, you are one tough cookie! That 15 miler soun...Girl, you are one tough cookie! That 15 miler sounds more mentally tough than anything! <br />I am so glad that Gustavas is still doing well with your recovery rides! <br />Hope you have a great week! Estherhttps://joyfulwellnessgirl.comnoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-25127605852518011392019-09-08T20:06:10.793-05:002019-09-08T20:06:10.793-05:00Great job on pushing through to get that long run ...Great job on pushing through to get that long run done! You just keep rolling on this training cycle - way to go!Michellehttps://www.blogger.com/profile/07176401115805884697noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-69845944672788392032019-09-08T20:00:29.585-05:002019-09-08T20:00:29.585-05:00Sunrises make the early mornings worth it. And fre...Sunrises make the early mornings worth it. And free race photos are the best, I think it should become more of the norm!Sarah @ Bucket List Tummyhttps://www.blogger.com/profile/16756224748572858693noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-8040749013381169482019-09-08T19:54:11.081-05:002019-09-08T19:54:11.081-05:00Great race picture indeed! What a busy week for y...Great race picture indeed! What a busy week for you. I love how you are getting in the biking and running. I'll be getting in some more biking this week (race recovery!).TechChickhttps://www.blogger.com/profile/11960422420943812763noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-61320780749409711342019-09-08T19:05:52.974-05:002019-09-08T19:05:52.974-05:00Awww, thanks! We shall see. I'm just trying to...Awww, thanks! We shall see. I'm just trying to stay strong and be smart with training. The biking has really helped with recovery!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-80885828668936121532019-09-08T19:05:00.145-05:002019-09-08T19:05:00.145-05:00The Gatorade really came through ;-) Oh, this defi...The Gatorade really came through ;-) Oh, this definitely was an excellent character-building experience ;-) It's kind of nice to have them from time-to-time...makes the easier run that much more enjoyable.Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-4018045300095084502019-09-08T19:03:30.766-05:002019-09-08T19:03:30.766-05:00And, thank you for being such a loyal linker ;-)And, thank you for being such a loyal linker ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-61828284898554167752019-09-08T19:03:09.573-05:002019-09-08T19:03:09.573-05:00haha! My goal was to get out there early and simpl...haha! My goal was to get out there early and simply just get the run done! Besides, there was football to be watched and I wanted to be somewhat "recovered" by game time ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.com