tag:blogger.com,1999:blog-5884362622170497685.post8475744711016351355..comments2024-03-19T04:11:36.375-05:00Comments on Running on the Fly: Moving Ahead With CautionKim at Running on the Flyhttp://www.blogger.com/profile/03028968906430207641noreply@blogger.comBlogger38125tag:blogger.com,1999:blog-5884362622170497685.post-84290414869387249202020-11-02T20:51:05.027-06:002020-11-02T20:51:05.027-06:00Lunges, of any sort, are tough! Lunges, of any sort, are tough! Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-21902070884375877692020-11-02T08:18:24.648-06:002020-11-02T08:18:24.648-06:00I love your fire-breathing dragon! And I love that...I love your fire-breathing dragon! And I love that you and hubby ride together <3<br /><br />Back lunges always give me trouble, which is weird because my balance is pretty spot on, too. I guess they can't all be easy.<br /><br />Happy November. Fingers crossed that it's a great month.<br />Runs With Pugshttps://www.blogger.com/profile/03171128110788554302noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-11855280866036854302020-11-01T21:35:05.306-06:002020-11-01T21:35:05.306-06:00Our wind was around 24mph this afternoon, when I w...Our wind was around 24mph this afternoon, when I went for my bike ride. It was crazy!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-88722405584424336642020-11-01T21:34:25.018-06:002020-11-01T21:34:25.018-06:00I had significant tightness on my injured foot, ju...I had significant tightness on my injured foot, just below my outer ankle. I think it was from walking "flat-footed" (with no bending) for almost two months. Now, it's fine, but it was a bit freaky at first when I was cleared for regular walking.Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-69511457823739642532020-11-01T21:32:25.426-06:002020-11-01T21:32:25.426-06:00That Thursday workout had me penguin walking by be...That Thursday workout had me penguin walking by bedtime, and for most of Friday LOLKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-4282313523351015392020-11-01T21:31:32.597-06:002020-11-01T21:31:32.597-06:00Lunges are tough! I think I'm not doing them s...Lunges are tough! I think I'm not doing them slow enough, so that's part of the problem LOLKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-53453947404531016682020-11-01T21:30:38.658-06:002020-11-01T21:30:38.658-06:00My podiatrist, a few weeks ago, told me about the ...My podiatrist, a few weeks ago, told me about the callus and that it looked really good on the x-ray. So far, everything feels good. We have warm weather (for November) forecast this week, so maybe I'll get to run outside, in shorts! Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-4206495449408648362020-11-01T21:25:18.023-06:002020-11-01T21:25:18.023-06:00Thankfully, everything has felt great so far. Look...Thankfully, everything has felt great so far. Looking forward to biking in shorts this week!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-21817762205580819472020-11-01T21:24:13.888-06:002020-11-01T21:24:13.888-06:00Our weather has been simply psychotic lately, espe...Our weather has been simply psychotic lately, especially the insane wind. But, we have a rather warm week in the forecast, so all will be well ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-72677275631950946092020-11-01T21:22:49.046-06:002020-11-01T21:22:49.046-06:00We had 24mph wind (early afternoon) when I got out...We had 24mph wind (early afternoon) when I got out for my bike ride. Talk about a strength (and balance) workout. SO sorry to hear about Lola...hugs to you as you cherish her memory <3Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-50399655311097828742020-11-01T17:30:34.984-06:002020-11-01T17:30:34.984-06:00Glad to see you running again. But no matter what...Glad to see you running again. But no matter what you are still being active. This was another great week for you.<br /><br />No snow here but it was very windy today. I am glad I was only out there for 20 minutes. Zenaida Arroyohttps://www.blogger.com/profile/18137949290555784656noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-15818176502784699292020-11-01T17:01:26.831-06:002020-11-01T17:01:26.831-06:00I still can't believe you guys got snow alread...I still can't believe you guys got snow already. Crazy! We're getting our first real "cold" front this week...it'll be in the low 50s tomorrow and Tuesday! <br /><br />I feel the same about being overly cautious...when I got cleared to walk and cycle I was so happy but I keep feeling "phantom" pains nowhere near the site of the injury. In fact the injury doesn't even hurt at all...I can press on it with no issues. But around my ankle bone I feel a tight feeling that I know is all in my head because I walk without the boot now. I think it's normal. Montana Rosshttps://www.blogger.com/profile/14592368759795707989noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-21764741178508014992020-11-01T16:37:04.469-06:002020-11-01T16:37:04.469-06:00Sounds there was a lot of rain out in the NE last ...Sounds there was a lot of rain out in the NE last week. YUCK!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-87673738035254454652020-11-01T16:36:28.604-06:002020-11-01T16:36:28.604-06:00The wind, in Iowa, has been brutal. We've neve...The wind, in Iowa, has been brutal. We've never had this kind of wind, this early...and for so many days/weeks. This next week is looking better....fingers crossed!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-2002688058216147192020-11-01T16:34:58.432-06:002020-11-01T16:34:58.432-06:00Yesterday's run really made me feel like I tur...Yesterday's run really made me feel like I turned the corner. Things were going fine before (it's only been two weeks of running LOL), but getting back outside was a game-changer.Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-2756176840801582522020-11-01T16:33:51.175-06:002020-11-01T16:33:51.175-06:00Thank you, Debbie ;-) We have a better week, weath...Thank you, Debbie ;-) We have a better week, weather-wise, on tap so I'm hoping to knock out several more miles towards that goal.Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-91743950726314055642020-11-01T16:32:11.358-06:002020-11-01T16:32:11.358-06:00Yeah, my podiatrist told me about the callus, but ...Yeah, my podiatrist told me about the callus, but it's still a bit unnerving having never been through this before (or any of us in the family). Getting outdoors (instead of on the 'mill) was euphoric!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-64295724670872451312020-11-01T16:30:18.404-06:002020-11-01T16:30:18.404-06:00Thanks ;-) It feels, good, really good, to be back...Thanks ;-) It feels, good, really good, to be back in the running shoes!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-87919981336534504372020-11-01T16:29:38.274-06:002020-11-01T16:29:38.274-06:00I'm hoping we can get a reprieve from all this...I'm hoping we can get a reprieve from all this wind! It's way too much and way too early. The run outdoors, yesterday, felt 100-times better than anticipated. My shins are a little achy today, but I know that's from not pounding the pavement for almost three months.Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-85012755771942707652020-11-01T16:27:50.905-06:002020-11-01T16:27:50.905-06:00The "I'm gonna regret this later" wo...The "I'm gonna regret this later" workout was crazy LOL It's a good kind of pain, but pretty uncomfortable for a good 12 hours. Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-80087514014039657182020-11-01T16:26:34.129-06:002020-11-01T16:26:34.129-06:00I'm really feeling good "on my feet."...I'm really feeling good "on my feet." It took a good week to get used to walking like normal, but now it feels effortless again. Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-60089356904900772942020-11-01T16:25:04.145-06:002020-11-01T16:25:04.145-06:00I've been upping my "weekly" miles s...I've been upping my "weekly" miles since we haven't had long group rides in the past couple weeks. My rides aren't that strenuous because I'm keeping them in town, but there are a few occasional hills LOL Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-76653682397958006312020-11-01T16:13:59.091-06:002020-11-01T16:13:59.091-06:00I love the label for your Thursday workout :)
So ...I love the label for your Thursday workout :)<br /><br />So happy to see you running! And way to keep biking despite the cold temps!Michellehttps://www.blogger.com/profile/07176401115805884697noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-82083397596872394492020-11-01T14:01:11.588-06:002020-11-01T14:01:11.588-06:00Love the dragon. So cool.
Glad to see you back to ...Love the dragon. So cool.<br />Glad to see you back to running and walking, you're kicking ass. I agree with you on lunge wobblesTravellingCarihttps://www.blogger.com/profile/18191515720716670681noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-2066976065719976322020-11-01T14:00:23.231-06:002020-11-01T14:00:23.231-06:00Boy, you are active.
Great news about the foot. I...Boy, you are active.<br /><br />Great news about the foot. I ran on mine for weeks and then I got an xray which showed callus (as Wendy said) so it was almost healed.<br /><br />You'll be back before you know it.<br /><br />It was windy here but I went windy and in the woods, I did not feel the wind.. . It was awesome.Darlenehttps://www.blogger.com/profile/15383271437202673669noreply@blogger.com