tag:blogger.com,1999:blog-5884362622170497685.post1512506470785642706..comments2024-03-19T04:11:36.375-05:00Comments on Running on the Fly: Going with the (cold) FlowKim at Running on the Flyhttp://www.blogger.com/profile/03028968906430207641noreply@blogger.comBlogger43125tag:blogger.com,1999:blog-5884362622170497685.post-70727663191815226342019-02-13T19:18:56.974-06:002019-02-13T19:18:56.974-06:00Wow! You had a killer Saturday. You are a badazz!!...Wow! You had a killer Saturday. You are a badazz!!! Your spring racing season is gonna be awesome!Meditations in Motionhttps://www.blogger.com/profile/08406003928113822953noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-62628933516285988762019-02-12T21:32:12.686-06:002019-02-12T21:32:12.686-06:00Lady, you are crushing it even with the crazy cold...Lady, you are crushing it even with the crazy cold and snowy weather. <br />We have literally had all 4 seasons most days with the temps ranging from 25-73! <br />Hope spring comes soon for Iowa, but I know until then, you will keep rocking up those steps! Anonymoushttps://www.blogger.com/profile/14697313764291261752noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-28742678172330938532019-02-12T14:03:34.136-06:002019-02-12T14:03:34.136-06:00You're doing more than alright, you're kil...You're doing more than alright, you're killing it; even if you're stuck indoors for so many on your workouts!Debbiehttps://www.blogger.com/profile/15673587906852568968noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-71922694591163605842019-02-12T12:04:29.969-06:002019-02-12T12:04:29.969-06:00I love that you do all those stairs!! I need to st...I love that you do all those stairs!! I need to start incorporating those into my day. The only thing is I'm sure Rigby would want to join me and he'd push me down. LOL. Can't have that!!<br /><br />I'm so looking forward to spring and warmer temps. I know we haven't been as cold as you but I'm definitely a warmer weather kind of girl.Jenniferhttps://www.blogger.com/profile/01380059609763403025noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-89740347406176418332019-02-12T10:06:08.661-06:002019-02-12T10:06:08.661-06:00Way to crush your workouts this week! Love your ne...Way to crush your workouts this week! Love your necklace in your fashion post!Organic Runner Momhttps://www.blogger.com/profile/17804511079782121402noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-28538424614169429762019-02-12T07:29:02.230-06:002019-02-12T07:29:02.230-06:00I love how you are showing fitness is so adaptable...I love how you are showing fitness is so adaptable you definitely had variety this week. No excuses,right?Faithfueledmomhttps://www.blogger.com/profile/09193275902940960803noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-14861277796123935942019-02-12T05:54:39.381-06:002019-02-12T05:54:39.381-06:00Sounds like another great week of running Kim! I a...Sounds like another great week of running Kim! I am loving all your pictures too :-) Also, that Saturday workout sounds awesome, I am going to give it a try!!Angela Camposhttps://www.blogger.com/profile/13865177278607438558noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-59590634831927985922019-02-11T18:03:45.793-06:002019-02-11T18:03:45.793-06:00I don't mind the cold as much as I do the wind...I don't mind the cold as much as I do the wind. Sometimes it can be absolutely biting, especially when it's damp. I really need to take advantage of my two (actually three) sets of stairs in my home!The Accidental Marathonerhttps://www.blogger.com/profile/15391171805727633722noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-83286902662540346882019-02-11T17:08:14.413-06:002019-02-11T17:08:14.413-06:00The stair workouts are a great idea! I recently h...The stair workouts are a great idea! I recently had a few days of them on a holiday plan I joined, but haven't done them since. I need to keep that as an idea when I want to mix it up. Well done!!TechChickhttps://www.blogger.com/profile/11960422420943812763noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-1532111078849995632019-02-11T13:11:26.864-06:002019-02-11T13:11:26.864-06:00I'm laughing at that last meme because OMG so ...I'm laughing at that last meme because OMG so true!! And that is a LOT of stairs woman!!! Hope you can get outside soon. I went out today because the next two are going to be super messy around here. It's just been a treadmill kind of winter, which just makes me so grateful for it...even though we would all rather be outside!!VITA Train for Lifehttps://www.blogger.com/profile/03234217387488085208noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-71078973188955521902019-02-11T12:51:34.735-06:002019-02-11T12:51:34.735-06:00Love it! No matter what nature throws at you, you ...Love it! No matter what nature throws at you, you meet it head on and manage to turn it into a positive! It's what makes your blog so fun to read. You just can't be kept down!Runs With Pugshttps://www.blogger.com/profile/03171128110788554302noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-19151321238162063662019-02-11T12:39:00.169-06:002019-02-11T12:39:00.169-06:00you always amaze me Kim!
i don't think you a...you always amaze me Kim! <br /><br />i don't think you are overdoing the stairs. Stairs are so good for runners! how can you overdo! A blogger friend of mine in NYC used to do stairs at her office every single day as her workout during lunch. And I swear it was every day for more than a year!!<br /><br />If I didn't belong to a gym and couldn't get outside I would definitely make due with what I have inside (though it would drive me nuts). Our weather is fine really, can't complain; it's just rainy and cold (not that cold) and windy. I believe that spring will be here in about 2 or 3 weeks. Well, I'm hoping anyway. runlaugheatpiehttps://www.blogger.com/profile/09233445490233555647noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-46557386748215840902019-02-11T10:13:23.106-06:002019-02-11T10:13:23.106-06:00The universe heard me - fire alarm in the building...The universe heard me - fire alarm in the building just now so we got to do the stairsTravellingCarihttps://www.blogger.com/profile/18191515720716670681noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-47214242558217371852019-02-11T10:05:53.318-06:002019-02-11T10:05:53.318-06:00Wow, that Saturday run/stair combo sounds intense!...Wow, that Saturday run/stair combo sounds intense! Great job with that, and with pushing through on the tough run Wednesday :)Chaitalihttps://www.blogger.com/profile/09118655603196065126noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-47424224020966472162019-02-11T09:19:17.700-06:002019-02-11T09:19:17.700-06:00It's such a double edged sword. I am tired of ...It's such a double edged sword. I am tired of the ice BUT I hATE the humidity in the summer here in KS and it just about kills me (why did i decide to do a 50 miler in november so that the bulk of my training is in the summer?????). I think we are suppose to get some snow this week and I am hoping to see that!redaussie3https://www.blogger.com/profile/09417091932572868865noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-28336021872623338372019-02-11T07:18:35.156-06:002019-02-11T07:18:35.156-06:00Saturday's workout was fun! I really need to d...Saturday's workout was fun! I really need to do that more often to make my time with Milly not so mundaneKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-49835796720121840572019-02-11T07:17:49.559-06:002019-02-11T07:17:49.559-06:00Well, all the action they get, they might as well ...Well, all the action they get, they might as well be officially part of the familyKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-70346203730361576862019-02-11T07:17:06.028-06:002019-02-11T07:17:06.028-06:00I have worn my fleece-lined tights under my regula...I have worn my fleece-lined tights under my regular clothes, as well as my base layer. I really want my summer back ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-61285991025472519192019-02-11T07:14:11.275-06:002019-02-11T07:14:11.275-06:00The weather definitely throws a new level of "...The weather definitely throws a new level of "challenge"into our fitness Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-25143737054731803382019-02-11T07:13:44.425-06:002019-02-11T07:13:44.425-06:00Well, my place of work is a single story building,...Well, my place of work is a single story building, so we have to do all of our stairs on our own. Well, there is a loft in the back of the building, but not really that accessible for a "workout." I'm glad I have two stairways in my house ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-5290232400496524222019-02-11T07:11:50.308-06:002019-02-11T07:11:50.308-06:00I hope the Tokyo weather plays nice on race day!I hope the Tokyo weather plays nice on race day!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-50762518866360189172019-02-11T06:45:38.992-06:002019-02-11T06:45:38.992-06:00You are amazing!! Wow! You really showed Saturday ...You are amazing!! Wow! You really showed Saturday who is boss! Well done, and I love that on Wednesday even though it felt so blah you just kept going! The Gaborone Runnerhttps://www.blogger.com/profile/15951125773361296619noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-26150767594980726702019-02-10T22:30:30.572-06:002019-02-10T22:30:30.572-06:00Well done getting all that work in with the frigid...Well done getting all that work in with the frigid temps! It made me laugh that you named your elliptical and treadmill. Bethhttps://www.blogger.com/profile/08498380171773390533noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-20863905088668892572019-02-10T20:59:13.276-06:002019-02-10T20:59:13.276-06:00That's one way to make the treadmill bearable!...That's one way to make the treadmill bearable! I can't avoid the outside entirely (walking from parking lot, walking around campus), so I've been wearing the fleece-lined running leggings under everything recently.Hannah @ Prepare for Adventurehttps://www.prepareforadventure.comnoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-50405500659331294182019-02-10T20:37:22.671-06:002019-02-10T20:37:22.671-06:00I love how your low-key Thursday still involves 30...I love how your low-key Thursday still involves 30 flights of stairs. GET IT! I'm over this weather already, but it does challenge my workout creativity. Have a great week!Becca | Rabbit Food Runnerhttps://www.blogger.com/profile/09726318729401022072noreply@blogger.com