tag:blogger.com,1999:blog-5884362622170497685.post2642304335054574260..comments2024-03-26T12:01:11.769-05:00Comments on Running on the Fly: 8 Mini Workday Fitness FixesKim at Running on the Flyhttp://www.blogger.com/profile/03028968906430207641noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-5884362622170497685.post-49301482692728942372020-04-11T09:48:55.041-05:002020-04-11T09:48:55.041-05:00I love all of these ideas. When I do go to public...I love all of these ideas. When I do go to public bathrooms, I squat instead - maybe I'll try it at home too! Every little movement counts :) Thanks for coming up with these mini-movements to do throughout the day.Elaine Dhttps://www.blogger.com/profile/16801651001878746082noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-11418925439829323742020-04-10T22:19:43.512-05:002020-04-10T22:19:43.512-05:00Ha ha ha...that's a lot of squats!Ha ha ha...that's a lot of squats!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-80496851679883116532020-04-10T22:19:18.705-05:002020-04-10T22:19:18.705-05:00I hope these suggestion work for you ;-)I hope these suggestion work for you ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-74492945118920681052020-04-10T22:18:40.234-05:002020-04-10T22:18:40.234-05:00Great!! I hope they work out well with your routin...Great!! I hope they work out well with your routine!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-66902559262484926802020-04-10T22:18:11.706-05:002020-04-10T22:18:11.706-05:00I'm pretty thankful I haven't had to stay ...I'm pretty thankful I haven't had to stay home all day long thus far. Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-24683854455131743762020-04-10T22:17:23.637-05:002020-04-10T22:17:23.637-05:00When I'm at home (not working at home, that is...When I'm at home (not working at home, that is) it seems I'm always moving from one thing to another. I'd miss out on a lot of action if I stayed seated at my work desk all day long; my mind needs the intermittent "rejuvenation" of moving around.Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-38976739693307430142020-04-10T22:12:26.096-05:002020-04-10T22:12:26.096-05:00It really is easy to fit in a few minutes here and...It really is easy to fit in a few minutes here and there.Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-20075279287827130892020-04-10T22:12:00.634-05:002020-04-10T22:12:00.634-05:00Thanks ;-) Happy at-home squatting!!Thanks ;-) Happy at-home squatting!!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-89879471463104357592020-04-10T22:11:39.340-05:002020-04-10T22:11:39.340-05:00ha ha ha!!!! If I was home all day, I'd be doi...ha ha ha!!!! If I was home all day, I'd be doing a lot of these, too, because I'd be bored out of my mind LOL Actually, with the skeleton crew we have at work right now, I could easily drop and do the push-ups pretty in conspicuously ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-11404988417052089912020-04-10T11:47:11.622-05:002020-04-10T11:47:11.622-05:00Great ideas! My job is always sitting. I do noti...Great ideas! My job is always sitting. I do notice a difference on my days at work (sitting) and days off (when I'm always on the go). One time I thought it would be a good idea to do 10 squats each time I had to use the bathroom. Nope, I was feeling the pain the next day from doing that!! TechChickhttps://www.blogger.com/profile/11960422420943812763noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-22384616351746229182020-04-10T11:02:54.740-05:002020-04-10T11:02:54.740-05:00Great ideas! Having switched to all telephone/vide...Great ideas! Having switched to all telephone/video visits has dropped my activity level down by so much--I really need to add in some movement in between appointments!Farrahhttp://www.fairyburger.comnoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-17077582876799796742020-04-10T09:31:33.238-05:002020-04-10T09:31:33.238-05:00Even though I am retired, I love these little fitn...Even though I am retired, I love these little fitness fixes you suggest (although I did have to laugh at the toilet squat!) As an older runner, ankle and calf strengthening is really important to maintain any speed at all. I think I am going to start doing those calf raises throughout the day and see what happens!Meditations in Motionhttps://www.blogger.com/profile/08406003928113822953noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-45923240759223961492020-04-10T08:16:07.296-05:002020-04-10T08:16:07.296-05:00These are some good options. The only time I worko...These are some good options. The only time I workout at home is when I am on the TM or bike but I will try these, especially the ab hold! -MFairytales and Fitnesshttps://www.blogger.com/profile/11771224209536216240noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-21119605695473380722020-04-10T07:33:43.348-05:002020-04-10T07:33:43.348-05:00I used to do ab squeezes when I was driving the ki...I used to do ab squeezes when I was driving the kids around. It's been a while. These are great ideas to get a little more fitness inDeborah Brookshttps://www.blogger.com/profile/09723497728598811234noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-82779119039932690262020-04-10T06:13:41.217-05:002020-04-10T06:13:41.217-05:00I am at home, but of course I was at home (not qui...I am at home, but of course I was at home (not quite as much) before this happened. I've always loved getting in a little bit of exercise often throughout the day!Judy @ Chocolaterunsjudyhttps://www.blogger.com/profile/14096124660145481881noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-29489962585516063752020-04-10T04:03:23.332-05:002020-04-10T04:03:23.332-05:00I do many of these when I’m locked in a boring con...I do many of these when I’m locked in a boring conf call! <br />I always squat in public toilets, but I’ve never thought of doing it at home, too. Great idea! Catrinahttps://www.blogger.com/profile/05813581612058054899noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-18523369849679304602020-04-09T20:50:22.576-05:002020-04-09T20:50:22.576-05:00Ooh good ideas, I'm taking notes. Being at ho...Ooh good ideas, I'm taking notes. Being at home all day is really helping with the small stuff, I can drop and do a round of pushups anytime I want and still be "professional", for some reason it was considered odd behavior in the office;-)Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.com