tag:blogger.com,1999:blog-5884362622170497685.post2994123761880492466..comments2024-03-26T12:01:11.769-05:00Comments on Running on the Fly: This week's theme-Run Happy!Kim at Running on the Flyhttp://www.blogger.com/profile/03028968906430207641noreply@blogger.comBlogger43125tag:blogger.com,1999:blog-5884362622170497685.post-78636213401555959692016-03-01T22:19:14.234-06:002016-03-01T22:19:14.234-06:00I have learned to ease up when showing signs of in...I have learned to ease up when showing signs of injury. In the past I have pushed through and have ended up regretting it!Organic Runner Momhttps://www.blogger.com/profile/11503199089967392090noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-77570286673019301062016-03-01T20:48:00.614-06:002016-03-01T20:48:00.614-06:00I am finally feeling better....currently on vacay ...I am finally feeling better....currently on vacay in the sun & running the stairs in my hotel LOLKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-42280424997117622952016-03-01T20:45:11.314-06:002016-03-01T20:45:11.314-06:00Yes, the Fight for Air Climb is timed event, and ...Yes, the Fight for Air Climb is timed event, and it is s national event with lots of local venues. I have a post in the works about my training (and there are posts in my archives from my previous Climbs). It's a fun challenge!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-28584728514621706292016-03-01T20:37:01.583-06:002016-03-01T20:37:01.583-06:00Thanks, Karen! I'm finally feeling better....a...Thanks, Karen! I'm finally feeling better....and am working the "solar therapy" to the max in Florida Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-31412983291730321522016-03-01T19:06:20.796-06:002016-03-01T19:06:20.796-06:00Your stair workouts are very impressive. We had a...Your stair workouts are very impressive. We had a local stair climb for a few years, but I never participated. I was too worried about my knees! I usually don't get congested but will have sore throats occasionally. I usually push through (easy effort) unless I feel feverish. I hope you are already feeling much better. Thanks for linking with us Kim!HoHo Runshttps://www.blogger.com/profile/01986964581984440945noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-76874907074830824792016-03-01T15:37:23.658-06:002016-03-01T15:37:23.658-06:00Isn't it a fine line between risking injury an...Isn't it a fine line between risking injury and feeling guilty! Why can't it be more clear! I'm so glad to see the chalk artwork is back in this post! I love that! Wow until your post I had never heard of an event with stairs as a race. It is still timed right? I think your going to do fine and I'm like you I sure don't want to do more than I have too! Thanks Kim for linking up with us! Anonymoushttps://www.blogger.com/profile/12325341013716918783noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-58141275008791651082016-03-01T09:17:53.441-06:002016-03-01T09:17:53.441-06:00Thanks!! I'm finally feeling better....and am ...Thanks!! I'm finally feeling better....and am eager for some Florida (vacay) sunshine ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-42320189651132576302016-03-01T09:16:23.379-06:002016-03-01T09:16:23.379-06:00I agree.... I tend to take it way easy, too. It...I agree.... I tend to take it way easy, too. It's not worth injury by forcing myself to what it can't do LOLKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-3360594696688727162016-03-01T09:14:48.944-06:002016-03-01T09:14:48.944-06:00I'm finally feeling almost "normal" ...I'm finally feeling almost "normal" again.... Seven days of that crap was dragging me down Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-6169567923324327422016-03-01T09:12:43.428-06:002016-03-01T09:12:43.428-06:00I actually posted a video last year on my Facebook...I actually posted a video last year on my Facebook page with a stair workout on it ... Stairs are fun!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-47566820440832966192016-03-01T09:11:04.886-06:002016-03-01T09:11:04.886-06:00Oh....give it a go & go for it! The Climbs are...Oh....give it a go & go for it! The Climbs are a great challenge ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-26976183021225451632016-03-01T09:09:48.741-06:002016-03-01T09:09:48.741-06:00I would be there in a heartbeat if I lived closer!...I would be there in a heartbeat if I lived closer!! Bucket list!!!!!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-27398944203788770432016-03-01T09:08:44.669-06:002016-03-01T09:08:44.669-06:00I took it easy but I think being cooped up inside ...I took it easy but I think being cooped up inside made it worse....I need my fresh airKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-5307398142863691692016-03-01T09:07:33.941-06:002016-03-01T09:07:33.941-06:00It's fun, and you see results pretty quickly ;...It's fun, and you see results pretty quickly ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-59673222002522625512016-03-01T09:06:21.346-06:002016-03-01T09:06:21.346-06:00Stair racing is actually is fun challenge.... I po...Stair racing is actually is fun challenge.... I posted a video last year on my page (Facebook) showing different ways to do the stairsKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-23492792147803165912016-03-01T09:02:32.455-06:002016-03-01T09:02:32.455-06:00Thanks!!! I'm a huge advocate for all things c...Thanks!!! I'm a huge advocate for all things cross-training, and stair racing is at the top of my list (pun intended LOL)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-20061431284561149882016-03-01T09:00:40.991-06:002016-03-01T09:00:40.991-06:00It's tough, but I enjoy the challenge! Fast re...It's tough, but I enjoy the challenge! Fast results ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-83687864258823518012016-03-01T08:59:34.291-06:002016-03-01T08:59:34.291-06:00Thanks, Judy! I'm just about back to "nor...Thanks, Judy! I'm just about back to "normal" LOLKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-29554378518642922352016-03-01T08:58:14.082-06:002016-03-01T08:58:14.082-06:00Thanks! I live my bright colors! The headband is f...Thanks! I live my bright colors! The headband is from Urban HaloKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-46005382720664547592016-03-01T08:56:55.672-06:002016-03-01T08:56:55.672-06:00Stair racing is great overall cross-training, I tr...Stair racing is great overall cross-training, I try it regularly but am "upping" the stair work for my upcoming ClimbKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-90334788407825926862016-03-01T08:54:34.857-06:002016-03-01T08:54:34.857-06:00The runs are are a challenge when your breathing ...The runs are are a challenge when your breathing is compromised.... Glad it doesn't happen often ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-64402323277319772712016-03-01T08:52:31.316-06:002016-03-01T08:52:31.316-06:00Do the climb! I did the four Presidential Towers i...Do the climb! I did the four Presidential Towers in 2014...it was great!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-67764522893406218092016-03-01T08:51:17.191-06:002016-03-01T08:51:17.191-06:00It's a great challenge !! It doesn't long ...It's a great challenge !! It doesn't long feel your progress ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-90708999475647865532016-03-01T08:48:55.660-06:002016-03-01T08:48:55.660-06:00I seldom get sick, so I always feel blindsided whe...I seldom get sick, so I always feel blindsided when it happens ... #onwardKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-13002940187057207632016-03-01T08:47:08.528-06:002016-03-01T08:47:08.528-06:00Getting sick is a drag, but it happens. I'm lu...Getting sick is a drag, but it happens. I'm lucky it doesn't happen often :-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.com