tag:blogger.com,1999:blog-5884362622170497685.post3464950123917490533..comments2024-03-29T07:24:27.834-05:00Comments on Running on the Fly: Let's Plank in November!Kim at Running on the Flyhttp://www.blogger.com/profile/03028968906430207641noreply@blogger.comBlogger36125tag:blogger.com,1999:blog-5884362622170497685.post-18634050246619896402016-11-05T13:10:41.820-05:002016-11-05T13:10:41.820-05:00I'm convinced planking is where it's at wh...I'm convinced planking is where it's at when it comes to core strength. And, it doesn't take long to see progress. I also love upper body strength-training...I don't want skinny arms LOLKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-83285917730920278912016-11-04T09:50:51.265-05:002016-11-04T09:50:51.265-05:00I really need to plank more. my core strength is a...I really need to plank more. my core strength is awful. That is one of my goals for this winter...need to get back into strength training!Patty @ Reach Your Peakhttp://reach-yourpeak.comnoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-14446070601485459462016-11-03T17:11:42.981-05:002016-11-03T17:11:42.981-05:00Does that mean you're in? (I hope so!)Does that mean you're in? (I hope so!)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-54914311709519362122016-11-03T17:11:06.174-05:002016-11-03T17:11:06.174-05:00You have been such a rock star! You have been such a rock star! Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-92168102774468223022016-11-03T14:50:13.870-05:002016-11-03T14:50:13.870-05:00Sounds fun, and now I'm already behind! I lov...Sounds fun, and now I'm already behind! I love side planks, somehow they seem less miserable than regular planks LOL! I know it'll be a fun challenge!Janelle @ Run With No Regretshttps://www.blogger.com/profile/06580318957595973119noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-62293161041036390292016-11-03T13:58:23.612-05:002016-11-03T13:58:23.612-05:00I've been loving the plank challenge I started...I've been loving the plank challenge I started May 1st so am a fellow lover of planks! I have planked every day since May 1st to honor the core strength of my hubby and his troops. Haven't missed a day! Michelle @ www.movinitwithmichelle.comhttps://www.blogger.com/profile/04819142037609485717noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-10797277164117523432016-11-03T13:31:27.903-05:002016-11-03T13:31:27.903-05:00deal! You'll get notified later today ;-)deal! You'll get notified later today ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-87906547908177910762016-11-03T13:08:45.392-05:002016-11-03T13:08:45.392-05:00Thanks for the reminder.
Call me put on IG...to ...Thanks for the reminder. <br /><br />Call me put on IG...to get my booty going!!! Anonymoushttps://www.blogger.com/profile/03807783929442048491noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-74081959052307824442016-11-02T20:07:55.426-05:002016-11-02T20:07:55.426-05:00I think the side planks are the best kept secret! ...I think the side planks are the best kept secret! They are like magic "fluff removal" for me ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-60499470337732129942016-11-02T20:06:51.182-05:002016-11-02T20:06:51.182-05:00Planks can be tough....which is why they're so...Planks can be tough....which is why they're so effective ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-56966977328316996872016-11-02T20:06:26.616-05:002016-11-02T20:06:26.616-05:00Welcome back!! Plank on, Sista!Welcome back!! Plank on, Sista!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-83313992523527218472016-11-02T20:05:57.356-05:002016-11-02T20:05:57.356-05:00Yay to planking!! I don't have washboard abs (...Yay to planking!! I don't have washboard abs (by a long shot), but I'm definitely a lot "firmer" than ever beforeKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-28078101298653665872016-11-02T20:04:58.772-05:002016-11-02T20:04:58.772-05:00I have done 100 daily push-ups before (for various...I have done 100 daily push-ups before (for various short-term challenges). A couple years ago, someone challenged me to do 200 daily push-ups for two weeks (?)...those I definitely had to stagger throughout the day LOLKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-17480743382856175112016-11-02T20:03:07.020-05:002016-11-02T20:03:07.020-05:00I kind of have a love/hate thing with push-ups.......I kind of have a love/hate thing with push-ups....I'm a not a big fan of doing them, but I do love the results ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-15230077310998311032016-11-02T20:02:14.252-05:002016-11-02T20:02:14.252-05:00I can do 1:30 side arm plank (on elbow),but just c...I can do 1:30 side arm plank (on elbow),but just cannot get that top leg to lift LOLKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-59770923163772800522016-11-02T20:01:23.580-05:002016-11-02T20:01:23.580-05:00Are you joining us? Get down on the floor!Are you joining us? Get down on the floor!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-58156558048889457452016-11-02T20:01:03.802-05:002016-11-02T20:01:03.802-05:00I have learned that the better runners are not jus...I have learned that the better runners are not just runners ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-63196820062008861592016-11-02T20:00:32.474-05:002016-11-02T20:00:32.474-05:00I do a 2:30 "basic" plank every morning ...I do a 2:30 "basic" plank every morning (when my chai is heating...so it's a matter of remembering to do the extra planking minutes when I have a challenge such as this happening...I know, first world probsKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-8150258868117765382016-11-02T19:59:20.821-05:002016-11-02T19:59:20.821-05:00I love the side planks, too! I can almost feel the...I love the side planks, too! I can almost feel the fleff on my hips/inner thighs melting....almost....Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-74581612776424407152016-11-02T19:58:30.579-05:002016-11-02T19:58:30.579-05:00Yes! DO join us when you can!!Yes! DO join us when you can!!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-86969112512843256072016-11-02T19:58:09.129-05:002016-11-02T19:58:09.129-05:00I really like planking....it feels so much more ef...I really like planking....it feels so much more effective than crunches (for me)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-46094526016432406132016-11-02T19:57:20.194-05:002016-11-02T19:57:20.194-05:00planks are where it's at! ;-)planks are where it's at! ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-33699611360569981362016-11-02T19:28:56.547-05:002016-11-02T19:28:56.547-05:00I am off the plank wagon, but I will try to get ba...I am off the plank wagon, but I will try to get back in there. I have awful upper body strength, and I need to fix it. Ironically, I love side planks on the elbow. Those I can do!Runs With Pugshttps://www.blogger.com/profile/03171128110788554302noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-65995828864306557172016-11-02T19:14:50.983-05:002016-11-02T19:14:50.983-05:00I hate planks. Which is why I need to do them! Esp...I hate planks. Which is why I need to do them! Especially after having a baby. Oy.Coach Hennesshttps://www.blogger.com/profile/16133108379174968003noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-82787695617301647322016-11-02T18:28:21.089-05:002016-11-02T18:28:21.089-05:00I kind of fell off the wagon with the planks! I am...I kind of fell off the wagon with the planks! I am back in thanks as always for the inspirationDeborah Brookshttps://www.blogger.com/profile/09723497728598811234noreply@blogger.com