tag:blogger.com,1999:blog-5884362622170497685.post5627521385446522410..comments2024-03-26T12:01:11.769-05:00Comments on Running on the Fly: Rockin' the HeatKim at Running on the Flyhttp://www.blogger.com/profile/03028968906430207641noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-5884362622170497685.post-21938202295018199912022-07-27T10:33:07.930-05:002022-07-27T10:33:07.930-05:00Something about Daniel's lower body classes le...Something about Daniel's lower body classes leave me pretty sore! Lower body classes overall I find to be harder to recover from that any other types on Peloton. Great week Kim!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-65045536459894117192022-07-26T12:06:15.420-05:002022-07-26T12:06:15.420-05:00Such fun learning to program workouts! I have had...Such fun learning to program workouts! I have had many fails along the my journey, and several at less than ideal times (such as while leading a track night!). I am much better at it now, but I really get a lot of use out of the Intervals option on the watch. It has a lot of power for just a little bit of set up! Good luck!TechChickhttps://www.blogger.com/profile/11960422420943812763noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-90574366705532758482022-07-25T13:32:31.937-05:002022-07-25T13:32:31.937-05:00It's hot. It's humid. It's hurricane s...It's hot. It's humid. It's hurricane season so lots of storms. Nothing new on this end. We are just getting through it and doing our best. Cute mustard shorts!Runs With Pugshttps://www.blogger.com/profile/03171128110788554302noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-84816186339513371952022-07-24T19:07:25.480-05:002022-07-24T19:07:25.480-05:00A hot week and even I had to run before work.
The...A hot week and even I had to run before work.<br /><br />The worst should be over... no lie, it's better than snow!!Darlenehttps://www.blogger.com/profile/15383271437202673669noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-32764748048356442072022-07-24T19:07:04.404-05:002022-07-24T19:07:04.404-05:00No surprise a heat wave didn’t slow you down too m...No surprise a heat wave didn’t slow you down too much! The bike is such a great option in the summer time. I’m actually intimidated by Tunde’s bike classes — I might try her arms program in August! Cocohttp://got2run4me.comnoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-26686472730744893382022-07-24T17:16:26.529-05:002022-07-24T17:16:26.529-05:00I love summer, but this heatwave has been a doozy,...I love summer, but this heatwave has been a doozy, no argument there! I think it's going to mellow out a bit this week, so that will be a nice reprieve.Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-2432093272724632772022-07-24T17:15:00.296-05:002022-07-24T17:15:00.296-05:00Yes, the curtsy lunges definitely produce a specia...Yes, the curtsy lunges definitely produce a special kind of DOMS! I hope you're staying cool and as comfortable as possible.Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-19132100289746139032022-07-24T17:13:32.440-05:002022-07-24T17:13:32.440-05:00That lily is very special to me. It was such a bri...That lily is very special to me. It was such a bright spot in my recovery from my knee episode...and that fact that it's had more blossoms every year is such a bonus ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-17022846578405819992022-07-24T17:11:50.447-05:002022-07-24T17:11:50.447-05:00Curtsy lunges ALWAYS come back and bit my backside...Curtsy lunges ALWAYS come back and bit my backside. Always. That's not a bad thing, but certainly it makes for a couple days of awkwardness in getting around, LOL.Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-37233198793960440002022-07-24T17:10:57.369-05:002022-07-24T17:10:57.369-05:00I can usually get out there and push through the h...I can usually get out there and push through the heat (with caution), but I have a big week coming up, so I had ZERO guilt in scaling things back this weekend. In the grand scheme, it's not a big deal.Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-25774162122217081822022-07-24T17:09:42.302-05:002022-07-24T17:09:42.302-05:00Those DOMS were killer, but I know they were well-...Those DOMS were killer, but I know they were well-earned. Thankfully, they don't happen every week. Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-36987412812318839982022-07-24T15:31:40.254-05:002022-07-24T15:31:40.254-05:00You already know I'm counting down the days un...You already know I'm counting down the days until this heatwave is over, lol.<br />Curtsy lunges always make me sore. I don't know why - maybe the angle of the lunge?KookyRunnerhttps://www.blogger.com/profile/03687318401455266836noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-13766836360134066542022-07-24T11:35:49.827-05:002022-07-24T11:35:49.827-05:00Curtsy lunges are a special kind of DOMS-producer,...Curtsy lunges are a special kind of DOMS-producer, I had some for a glute issue a few years back and genuinely thought I'd broken myself! We did have our 97F on Mon and 99F on Tue so I didn't run those days - our houses are built to retain heat so my energy went into keeping us and the cats cool. Thank goodness I have a runnable-to parkrun to get to on a Saturday!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-40948092080574272222022-07-24T11:26:53.609-05:002022-07-24T11:26:53.609-05:00Fun to have a special flower like tht lilly.
Love ...Fun to have a special flower like tht lilly.<br />Love the Wednesday shorts. So vibrant<br />"Even when the temps get uncomfortable, there's always plenty to love about the summer season." <br /><br />Indeed. Grateful for the outdoor time especially if I'm not moving.TravellingCarihttps://www.blogger.com/profile/18191515720716670681noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-18489144793769362012022-07-24T11:06:02.061-05:002022-07-24T11:06:02.061-05:00Yes, those curtsy lunges will leave you sore!!! T...Yes, those curtsy lunges will leave you sore!!! Think how strong they're making you though. I want to hear more about Matty's core challenge! I wanted to do it but it wasn't a good week to start a program since I was traveling. <br />I can't wait to hear about your century ride- that should be fun!Jennyhttps://www.blogger.com/profile/08118496863906264340noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-53863759829838661612022-07-24T11:02:50.228-05:002022-07-24T11:02:50.228-05:00I love the new Garmin, so I'm sure it'll j...I love the new Garmin, so I'm sure it'll just take some more practice to fine-tune the bells and whistles. SOme of the controls and buttons are in different places around the watch face 9and some are in the same) as my other Garmin, so it's a matter of just using it more. And, I do wear it only for workouts, so that's my bad, LOLKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-8696630631535578322022-07-24T11:00:57.256-05:002022-07-24T11:00:57.256-05:00I'm really excited for the century ride! I'...I'm really excited for the century ride! I'm also scheming a way to get in the last day of RAGBRAI, this next Saturday (yes, it's RAGBRAI week in Iowa). We joke about the things runners do, but I'm starting to believe cyclists do them too ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-58964933097249710232022-07-24T10:59:37.026-05:002022-07-24T10:59:37.026-05:00Well, I did manage to do all the syncing with my p...Well, I did manage to do all the syncing with my phone and Garmin (that was HUGE for me with my limited tech skills), so I know it can't be that much more difficult to master a few more tricks with my new toy ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-45690235096127916182022-07-24T10:58:32.251-05:002022-07-24T10:58:32.251-05:00Oh yes, I'll gladly take the heat over snow a...Oh yes, I'll gladly take the heat over snow and ice. Any day!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-1510119376364010972022-07-24T10:57:58.672-05:002022-07-24T10:57:58.672-05:00Ugh, curtsy lunges ALWAYS get me, LOL. I was able ...Ugh, curtsy lunges ALWAYS get me, LOL. I was able to find the workout, I just couldn't "open" it...if that makes sense? I'll get it mastered...baby steps, ha!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-75997936884843658452022-07-24T08:59:18.131-05:002022-07-24T08:59:18.131-05:00I can't say that I blame you for the easy 4 af...I can't say that I blame you for the easy 4 after your crazy glute workout. DOMS can be hard to push through. The heat and humidity have been brutal this week. I am a wuss when it comes to wind and biking so I found that workout very impressive.Michele Hellernoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-66830834315987127072022-07-24T08:35:16.338-05:002022-07-24T08:35:16.338-05:00Oh yes, even I was out earlier than 7 am yesterday...Oh yes, even I was out earlier than 7 am yesterday. :) But also quite happy to drop down to 6 miles. Good job getting it done with the heat & the DOMs, Kim!Judy @ Chocolaterunsjudyhttps://www.blogger.com/profile/14096124660145481881noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-3843191711610944812022-07-24T08:12:14.687-05:002022-07-24T08:12:14.687-05:00I've been staying inside but doing a short &qu...I've been staying inside but doing a short "chaser" run outside after my workouts just in case my body ever wants to acclimatize to the heat. The outside runs are wonderful/awful.<br /><br />Did you figure out how to get the workout to your watch? We've all been through that learning curve;-) How do you like the new Garmin? Do you wear it all the time or just for workouts?Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-59933972891783881432022-07-24T07:53:33.993-05:002022-07-24T07:53:33.993-05:00You got in some great workouts last week, Kim. Can...You got in some great workouts last week, Kim. Can't wait to hear all about your century ride on Wednesday! Debbiehttps://www.blogger.com/profile/15673587906852568968noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-82398437225213235162022-07-24T07:30:04.938-05:002022-07-24T07:30:04.938-05:00Bummer you weren't able to program your Garmin...Bummer you weren't able to program your Garmin. Oh well. Yes, we have the typical hot July weather here as well. It beats the cold of winter though so I won't complain. I'm grateful I don't have mega miles to run in it. Been there done that. Glad the lily is blooming again!Teamarciahttps://www.blogger.com/profile/03843904545493985865noreply@blogger.com