tag:blogger.com,1999:blog-5884362622170497685.post5873984205547770584..comments2024-03-26T12:01:11.769-05:00Comments on Running on the Fly: Working out...at Work?Kim at Running on the Flyhttp://www.blogger.com/profile/03028968906430207641noreply@blogger.comBlogger40125tag:blogger.com,1999:blog-5884362622170497685.post-57031495830947615612017-01-13T13:23:28.162-06:002017-01-13T13:23:28.162-06:00I love my stand-up desk! I feel less lazy LOL ;-)I love my stand-up desk! I feel less lazy LOL ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-6251595952195714452017-01-13T13:22:45.693-06:002017-01-13T13:22:45.693-06:00Exactly! Small changes are better than no changes ...Exactly! Small changes are better than no changes ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-72077009717463140532017-01-13T13:22:07.845-06:002017-01-13T13:22:07.845-06:00My department went paperless almost a year ago...u...My department went paperless almost a year ago...ugh! I kind of liked the constant walking back and forth to/from the printer LOLKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-46888474748020696962017-01-13T09:59:57.999-06:002017-01-13T09:59:57.999-06:00These are all good reminders! I recently got a sta...These are all good reminders! I recently got a standup desk at work, which has helped a lot with staying active during the day. Gotta add the strength in too though!Anonymoushttps://www.blogger.com/profile/17152316282069493934noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-6188842202715591892017-01-12T16:21:48.990-06:002017-01-12T16:21:48.990-06:00These are great tips! Small things can make big c...These are great tips! Small things can make big changes!!!!Toni @ Running, Loving, Livinghttps://www.blogger.com/profile/07124178380124442417noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-71248047739960589082017-01-12T04:41:49.960-06:002017-01-12T04:41:49.960-06:00great tips! I sit so much at work any time I move ...great tips! I sit so much at work any time I move needs to be a stretch break! :)Mary Beth Jacksonhttp://tutusandtennies.comnoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-27885428022767258962017-01-11T22:40:21.054-06:002017-01-11T22:40:21.054-06:00I do most of my workouts at home as well, but I st...I do most of my workouts at home as well, but I still try to stay somewhat "active" at the office. It helps pass the time LOLKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-45760530034849908582017-01-11T19:25:56.197-06:002017-01-11T19:25:56.197-06:00These are fabulous!
When I used to work in an off...These are fabulous!<br /><br />When I used to work in an office environment, I would always take the stairs in the parking garage, and, weather permitting, take a long walk at lunch.<br /><br />Now, I have time at home to workout kind of whenever I want. And at my job, I am walking around and squatting a lot. Which sounds silly, but I have to bend all the time!Runs With Pugshttps://www.blogger.com/profile/03171128110788554302noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-23936863186675502332017-01-11T18:50:10.030-06:002017-01-11T18:50:10.030-06:00Ha HA...another "secret squatter" LOLHa HA...another "secret squatter" LOL Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-84743905530496665642017-01-11T18:49:31.330-06:002017-01-11T18:49:31.330-06:00Thanks! I think all those "little bits" ...Thanks! I think all those "little bits" add up to great results over the course of time. And, squatting works!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-73041348056151833682017-01-11T18:47:10.785-06:002017-01-11T18:47:10.785-06:00It's easy to find quick opportunities to "...It's easy to find quick opportunities to "get active" if you just look for them ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-88872430640000772962017-01-11T18:45:57.015-06:002017-01-11T18:45:57.015-06:00Awesome! I lost most my "pregnancy weight&quo...Awesome! I lost most my "pregnancy weight" (I think) from all the accidental stair-running I did (due to the three levels of living space and absent-mindedness). Of course, that was many years ago LOL...I think I was on to something without even knowing itKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-5677261878663772032017-01-11T18:41:45.134-06:002017-01-11T18:41:45.134-06:00Thanks! I love me some boots ;-)Thanks! I love me some boots ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-39864000043105139632017-01-11T18:40:55.456-06:002017-01-11T18:40:55.456-06:00Good for you! I find myself "flamingo standin...Good for you! I find myself "flamingo standing" at my desk sometimes without realizing it LOLKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-48372486965428788712017-01-11T18:39:48.218-06:002017-01-11T18:39:48.218-06:00It's easy to sit too long and not realize it.....It's easy to sit too long and not realize it...I'm guilty, too!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-20095594988584967882017-01-11T18:38:27.263-06:002017-01-11T18:38:27.263-06:00Ha! I bet those wrestling matches are crazy!Ha! I bet those wrestling matches are crazy!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-20397355149247328612017-01-11T18:37:28.497-06:002017-01-11T18:37:28.497-06:00woot woot!! Let me know how it goes!woot woot!! Let me know how it goes!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-7116934244797078962017-01-11T18:36:49.681-06:002017-01-11T18:36:49.681-06:00Ha HA HA....I wish we had an elevator for that rea...Ha HA HA....I wish we had an elevator for that reason (though, I'd probably take the stairs LOL)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-57792764327223574072017-01-11T18:35:46.352-06:002017-01-11T18:35:46.352-06:00It's certainly a lot easier to be motivated wh...It's certainly a lot easier to be motivated when others are motivated as well...maybe you should be the wellness initiator gal? ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-18496509252245751192017-01-11T18:32:32.512-06:002017-01-11T18:32:32.512-06:00I know, right? Contracting the abs is mindless...y...I know, right? Contracting the abs is mindless...yet, that's probably why I forget to do it LOLKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-8463157085508303972017-01-11T18:31:43.673-06:002017-01-11T18:31:43.673-06:00That's a great idea!That's a great idea! Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-34202952959525003912017-01-11T18:30:59.570-06:002017-01-11T18:30:59.570-06:00I can multi-task...to a degree LOL If I tried to b...I can multi-task...to a degree LOL If I tried to balance on one leg while reading a detailed piece of correspondence and also tried pointing my toes...I'd be on the floor (with no recollection of what I just read). Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-70288356122920357972017-01-11T18:26:44.967-06:002017-01-11T18:26:44.967-06:00absolutely! ;-)absolutely! ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-14319325791844722272017-01-11T18:26:24.690-06:002017-01-11T18:26:24.690-06:00My hours (at work) have increased in the past 4-5 ...My hours (at work) have increased in the past 4-5 years, I'm working an average of 30 hrs/week...and, that's about how long I've been battling the glute/hammy/piriformis stuff. I don't think that's a coincidence....I'm glad they got me a convertable/stand-up desk ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-26827993866206378152017-01-11T17:42:31.096-06:002017-01-11T17:42:31.096-06:00So many great ideas in this post! I hate sitting a...So many great ideas in this post! I hate sitting at my desk all day and am always trying to figure out ways to move more. Sometimes I make myself squat at my desk for a few seconds! (When no one is around my cubicle!) Lisa @ Mile by Milehttps://www.blogger.com/profile/12739298325369206085noreply@blogger.com