tag:blogger.com,1999:blog-5884362622170497685.post719828809872151907..comments2024-03-26T12:01:11.769-05:00Comments on Running on the Fly: Maintaining the MotionKim at Running on the Flyhttp://www.blogger.com/profile/03028968906430207641noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-5884362622170497685.post-24215787873863408112023-02-13T17:06:00.451-06:002023-02-13T17:06:00.451-06:00Happy belated birthday to your aunt - such a bless...Happy belated birthday to your aunt - such a blessing to celebrate 100 years!Kim Ghttp://www.kookyrunner.comnoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-32772986363185299242023-02-12T20:21:54.115-06:002023-02-12T20:21:54.115-06:00I think it can be medicinal and magical. Often in ...I think it can be medicinal and magical. Often in the same run.<br />Happy 100 to your aunt! That's an amazing tenure<br /><br />~ CariAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-6869203430132427072023-02-12T17:30:01.724-06:002023-02-12T17:30:01.724-06:00Great week Kim! And happy 100 to your Aunt - that ...Great week Kim! And happy 100 to your Aunt - that is amazing! So glad you got to celebrate with her. I'm so impressed by your outdoor streak :)Michellehttps://www.blogger.com/profile/07176401115805884697noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-46406632995603074502023-02-12T17:00:27.502-06:002023-02-12T17:00:27.502-06:00Total game changer! Although I wish the temps were...Total game changer! Although I wish the temps were an itsy bit warmer, they have at least been much more pleasant thanks to all that sunshine ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-36418148026655726192023-02-12T16:59:17.010-06:002023-02-12T16:59:17.010-06:00These chest/shoulders/tri's just leave me feel...These chest/shoulders/tri's just leave me feeling so maxed out...which is a good thing. I'm glad no one is filming me, becauie there's a lot of grunting and heaving breathing, LOL.Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-83321999226124468422023-02-12T16:57:43.821-06:002023-02-12T16:57:43.821-06:00Oh yes, I am definitely loving all the sunshine ;-...Oh yes, I am definitely loving all the sunshine ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-45023848310203518912023-02-12T16:56:00.661-06:002023-02-12T16:56:00.661-06:00Ironically, on those mornings when I have to wake ...Ironically, on those mornings when I have to wake up earlier than usual, I seem to wake up BEFORE my alarm, LOL. I do sometimes start to fee loopy by lunchtime, though, from having been awake for almost eight hours by then. Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-22969182128502765052023-02-12T16:54:16.845-06:002023-02-12T16:54:16.845-06:00The dry needling is helping, but it definitely has...The dry needling is helping, but it definitely has not been a cure-all. I'm going to talk with my doctor to see what she recommends, regarding the pain/discomfort. I really don't want to "medicate" it if I can help it...Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-29170334763334354062023-02-12T16:52:08.403-06:002023-02-12T16:52:08.403-06:00Yes, for the most part, the weather was decent. Th...Yes, for the most part, the weather was decent. That sunshine was everything!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-62206965272079879182023-02-12T16:51:34.671-06:002023-02-12T16:51:34.671-06:00Oh I agree with the vaccine and its side effects, ...Oh I agree with the vaccine and its side effects, LOL...but those side effects were so much more evil to me than the virus was. I'm grateful my covid experience(s) were very mild.Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-90989968924627848602023-02-12T16:49:35.032-06:002023-02-12T16:49:35.032-06:00A lot of my outdoor activity is a mere 10-15 minut...A lot of my outdoor activity is a mere 10-15 minutes of walking this time of year. I do a lot of indoor stuff, (strength training, elliptical, biking, etc.), so there are some days I just get outside (no matter how briefly) for the fresh air. Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-49733082341545684772023-02-12T16:47:22.845-06:002023-02-12T16:47:22.845-06:00I'm all about the milder weather! I know winte...I'm all about the milder weather! I know winter isn't over yet, but I'm hoping the worst of it has moved on...Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-81716505659052353312023-02-12T16:46:18.383-06:002023-02-12T16:46:18.383-06:00My grandparents (her parents) both were in their e...My grandparents (her parents) both were in their early 90"s when they passed. My maternal grandmother was in her early 90's, as well, so fingers crossed those genetics work in my favor.Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-27601546287133127122023-02-12T16:44:35.065-06:002023-02-12T16:44:35.065-06:00And I no longer have young kids in the house. That...And I no longer have young kids in the house. That's a definite advantage, especially this time of year.Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-52145628884334078412023-02-12T16:43:32.169-06:002023-02-12T16:43:32.169-06:00The split program has been fun, but also quite hum...The split program has been fun, but also quite humbling, and empowering as well. A great mix!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-49972622430139273112023-02-12T13:53:56.027-06:002023-02-12T13:53:56.027-06:00Happy 100 to Aunt Thelma! What a wonderful milesto...Happy 100 to Aunt Thelma! What a wonderful milestone to celebrate and how nice to have that kind of longevity in your family. The sunshine this month so far is a total game changer. SO nice!Teamarciahttps://www.blogger.com/profile/03843904545493985865noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-49313497374971513672023-02-12T13:02:30.430-06:002023-02-12T13:02:30.430-06:00Movement certainly is medicinal! I couldn't ag...Movement certainly is medicinal! I couldn't agree more. <br />Chest, shoulders and triceps is some heavy work, it's what I always struggle with the most but it's very satisfying to see the results. I'm glad for you that you've had some nice running temperatures and sunshine too! A full moon run sounds like fun. We've had mostly Irish winter temps around 8-10C here and it's been a good week!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-91403922175419939912023-02-12T12:28:05.161-06:002023-02-12T12:28:05.161-06:00100 years is amazing! Happiest birthday to her! I ...100 years is amazing! Happiest birthday to her! I also agree with moving every day and getting lots of outdoor time. Some people do just tend to get more illness than others. I'm glad you've stayed healthy, though. Great workouts, and I know you are loving the sunshine!Runs With Pugshttps://www.blogger.com/profile/03171128110788554302noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-8455874342622630532023-02-12T10:53:11.869-06:002023-02-12T10:53:11.869-06:00I love our weekly workouts and I'm glad we cou...I love our weekly workouts and I'm glad we could make an adjustment since I didn't have access to a stationary bike. Happy belated birthday to your aunt! She looks great! Debbiehttps://www.blogger.com/profile/15673587906852568968noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-59719350975360971532023-02-12T09:52:28.109-06:002023-02-12T09:52:28.109-06:00Awww, that's so great you were able to celebra...Awww, that's so great you were able to celebrate in person with your aunt and family! Happy birthday to her!! I like to think that I'm an early riser, but that 4:30am wake up would have been tough for me. Good job getting it done!TechChickhttps://www.blogger.com/profile/11960422420943812763noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-46870218505090001402023-02-12T09:08:08.089-06:002023-02-12T09:08:08.089-06:00Your aunt looks amazing! How fun to celebrate a 1...Your aunt looks amazing! How fun to celebrate a 100th birthday. <br />I'm glad your running is going well! So the dry needling is helping your back? My low back isn't stiff, but it's been achy lately. Nothing too bad- just annoying. I need a massage. <br />i love the continuing early morning sessions with Deb! And I love the contrast in the photos of you guys- you can tell you live in different parts of the country!Jennyhttps://www.blogger.com/profile/08118496863906264340noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-53638350160849098842023-02-12T08:15:26.260-06:002023-02-12T08:15:26.260-06:00What a nice week, especially for February! Happy ...What a nice week, especially for February! Happy Birthday to Aunt Thelma!Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-20640593930191439102023-02-12T08:05:09.508-06:002023-02-12T08:05:09.508-06:00I definitely agree that movement is medicine. I do...I definitely agree that movement is medicine. I do want to correct your comment about the covid vaccine though. Maybe the side-effects of the vaccine/booster hit you harder than the symptoms of covid, but that was the vaccine doing more good so the virus didn’t do you harm. ;-) Cocohttp://got2run4me.comnoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-54577280497329408642023-02-12T07:12:08.157-06:002023-02-12T07:12:08.157-06:00Yeppers on the movement being key to health. I do ...Yeppers on the movement being key to health. I do not do well having to sit still for too long. I have never done an outside streak. I don't know I'm a big baby with winter, maybe I'll try it and set the bar low for like 5 minutes. Seems worth a shot. Nice week! I was so jealous watching runners outside this week in the few glorious temperatures. Anyhow, my turns coming.Teresahttps://www.runteresarun.com/running-blog/noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-32216907097661535172023-02-12T06:59:34.635-06:002023-02-12T06:59:34.635-06:00Happy 100th to your aunt! So fun you all could cel...Happy 100th to your aunt! So fun you all could celebrate her together. Yay for milder weather and getting outside this week.So glad your PT is helping and you are feeling better. You will have to show me all of your exercises when you come visit. Great week of workouts!Deborah Brooksnoreply@blogger.com