tag:blogger.com,1999:blog-5884362622170497685.post7464284551720897098..comments2024-03-26T12:01:11.769-05:00Comments on Running on the Fly: Back in the Running Shoes!Kim at Running on the Flyhttp://www.blogger.com/profile/03028968906430207641noreply@blogger.comBlogger52125tag:blogger.com,1999:blog-5884362622170497685.post-52372153339970422262017-06-22T06:42:04.079-05:002017-06-22T06:42:04.079-05:00I really like your weekly training goals...very do...I really like your weekly training goals...very doable and beneficial.<br /><a href="https://www.golden-slot.com" rel="nofollow">goldenslot</a><br /><a href="http://www.rtrbloger.com" rel="nofollow">GCLUB Casino</a><br /><a href="http://www.prdevel.com" rel="nofollow">Gclub</a><br /><a href="http://www.gesmotos.com" rel="nofollow">GClub casino</a>Anonymoushttps://www.blogger.com/profile/03406440361563426534noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-23749820567912796832016-08-11T13:18:09.969-05:002016-08-11T13:18:09.969-05:00It took me a long time to appreciate strength trai...It took me a long time to appreciate strength training. I did P90X several years ago...and that nearly killed me the first couple weeks because my muscle tone was pathetic. I'm thankful I stuck it out and finished the program...it's been very easy to maintain most of my strength from that (because I would never want to have to start over LOL)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-62454553948690752482016-08-11T13:15:48.982-05:002016-08-11T13:15:48.982-05:00I don't do hours of disciplined strength work....I don't do hours of disciplined strength work...but I do try to do 10-15 minutes now and then, just to maintain what I've got ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-75749567512436131292016-08-11T13:14:32.811-05:002016-08-11T13:14:32.811-05:00I'm one of the rare runners who does not embra...I'm one of the rare runners who does not embrace technology (much) LOL I know myself...if I had my watch with me all the time, I'd be focused on my wrist and not the run itself (#mybad)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-86427279875359429952016-08-11T13:13:08.880-05:002016-08-11T13:13:08.880-05:00Thanks for ALL of your nice comments ;-) They'...Thanks for ALL of your nice comments ;-) They're taking down a lot of our tall trees in the park ;-( Too much damage from the storm last week...Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-57528791852637264672016-08-11T13:12:13.183-05:002016-08-11T13:12:13.183-05:00I'm easing back....too paranoid about doing so...I'm easing back....too paranoid about doing something stupid and getting injured LOLKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-24000072699653335102016-08-10T15:09:22.253-05:002016-08-10T15:09:22.253-05:00YAY! Glad you're back. Missed your running po...YAY! Glad you're back. Missed your running posts. I wish I did any strength training. I know I should but I don't.Darlenehttps://www.blogger.com/profile/15383271437202673669noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-41053573166269198302016-08-10T08:11:46.962-05:002016-08-10T08:11:46.962-05:00I have never heard of lefse, and as you might gues...I have never heard of lefse, and as you might guess, zero Scandinavian blood here.<br /><br />I am a big fan of strength training, but life just seems to be conspiring against me getting it done lately!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-3713900090736518982016-08-09T21:22:59.919-05:002016-08-09T21:22:59.919-05:00Yikes on that storm. It is so striking and sad to ...Yikes on that storm. It is so striking and sad to see a big tree destroyed like that. I take my Garmin on every run! Cocohttp://got2run4me.comnoreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-67463156554251083552016-08-09T14:23:38.255-05:002016-08-09T14:23:38.255-05:00Glad to read you are running again. The heat plus ...Glad to read you are running again. The heat plus foot pain has kept me near the pool and away from the road unfortunately. <br />Love your purple sneakers!Anonymoushttps://www.blogger.com/profile/08174117051129860779noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-80582920667194585792016-08-09T13:14:01.561-05:002016-08-09T13:14:01.561-05:00I need to get back to a regular yoga routine! I...I need to get back to a regular yoga routine! I'm always amazed how toned up I feel all-over when I'm doing yoga consistentlyKim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-67224844643468026602016-08-09T13:13:12.074-05:002016-08-09T13:13:12.074-05:00Thanks!! They're fairly easy, not time-consumi...Thanks!! They're fairly easy, not time-consuming, and (best of all) they're effective ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-87076020273585989852016-08-09T13:12:21.202-05:002016-08-09T13:12:21.202-05:00agreed! There's magic in new shoes ;-)agreed! There's magic in new shoes ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-40397878925460716572016-08-09T07:04:54.579-05:002016-08-09T07:04:54.579-05:00I have the same exact running shoes! Although not ...I have the same exact running shoes! Although not sure they are right for me, but they are really pretty! I love when my arms tone up, yoga has been doing that for me.Toni @ Running, Loving, Livinghttps://www.blogger.com/profile/07124178380124442417noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-85502089738012743272016-08-08T23:17:39.403-05:002016-08-08T23:17:39.403-05:00I really like your weekly training goals...very do...I really like your weekly training goals...very doable and beneficial.Markita @ SweshFithttps://www.blogger.com/profile/14816148448415531618noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-72516969688017109812016-08-08T20:50:34.681-05:002016-08-08T20:50:34.681-05:00Hooray for new running shoes! I always feel faster...Hooray for new running shoes! I always feel faster the first time I run in them too :)Annmariehttps://www.blogger.com/profile/03667924422069420830noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-9090757955205042662016-08-08T20:47:44.238-05:002016-08-08T20:47:44.238-05:00I have quite a bit of German heritage, too. ;-)I have quite a bit of German heritage, too. ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-91815414921229523302016-08-08T20:46:38.200-05:002016-08-08T20:46:38.200-05:00Thanks!! My arms are my favorite "parts"...Thanks!! My arms are my favorite "parts" to work (outside of my running parts). ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-38495540262941404932016-08-08T20:44:06.541-05:002016-08-08T20:44:06.541-05:00Hey, you should join me for some planking!!!Hey, you should join me for some planking!!!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-33366752965793001162016-08-08T20:42:34.257-05:002016-08-08T20:42:34.257-05:00We were very lucky with the storm. Other than a fe...We were very lucky with the storm. Other than a few stray small branches (and approximately 7 hours sans power), our house was safe from damage. Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-45086292428063790552016-08-08T20:38:38.250-05:002016-08-08T20:38:38.250-05:00He's a lot of fun ;-)He's a lot of fun ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-28415317159751598202016-08-08T20:38:12.798-05:002016-08-08T20:38:12.798-05:00Did we know each other back in November? I did a s...Did we know each other back in November? I did a self-imposed planking challenge and broke 200 minutes for month...it's not that tough when you break it down and do a little each day...c'mon, join me!! Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-28645571091658325322016-08-08T20:36:10.256-05:002016-08-08T20:36:10.256-05:00That's a great idea...and a great way to refle...That's a great idea...and a great way to reflect on the day. I have found that I just have to (sometimes) write everything down...or it's gone....Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-14344738116919398772016-08-08T20:34:07.486-05:002016-08-08T20:34:07.486-05:00I love getting new shoes ;-)I love getting new shoes ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-5884362622170497685.post-5451673881315440892016-08-08T20:30:06.233-05:002016-08-08T20:30:06.233-05:00She's living in Hanover, working in Gettysburg...She's living in Hanover, working in Gettysburg. We're headed back there Labor Day weekend...any suggestions on races? ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.com