Running on the Fly

 Oof, did it feel damp this week! While the temps were equally warm, it’s the humidity that really makes the outdoor conditions ever-so-mise...

Not quite sure how it happened … This week has to be the easiest recovery week on record. If nothing else, it ranks right up there in the to...

Anyone craving some chatting, maybe over coffee? It has been a few weeks, and I do have a few things to bring to the coffee table (see what ...

Yes, there I was again…going through a taper (of sorts). With DAM to DSM happening on Saturday, this week was all about prepping my body ...

And, just like that, we’re back at the Runfessional. Yes, May is winding down. Before we (or at least myself) can move on to June, a trip to...

Oops, we did it again! The date was Saturday May 9th. There were seven of us, dressed in seven variations of pink gear. There was a 72-mile ...

There’s much to said about the not-so-simple concept of consistency. Consistency has been paramount in my life since fitness entered the sce...