Running on the Fly

Recovery. Recovery. Recovery. ‘Nuff said. So, this was another week with another emphasis on active recovery. It’s been several years since ...

It’s been quite a month. There was some tapering going on. The IMT Des Moines Half Marathon went off much more smoothly than I could have ev...

Oops, I did it again. Actually, I did a lot of things (again) that I’d done before, at this year’s  IMT Des Moines Half Marathon.  This is a...

Recovery:101 Yes, indeed, it was a solid seven days of disciplined recovery in my world this week. Well, technically it was active recovery...

Tapering. For a big race (that I procrastinated on registering for). Yeah… Let’s just say this taper came at an opportune time (and isn’t th...

All is well, but it feels like my summer may be flirting with the fall season  (a few weeks post-equinox).  It hasn’t been especially cold y...

  I really could get used to this. The extended summer bliss, that is. Rumor has it, though, this bliss may soon be ending…so I’ve been care...