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Tuesday, September 30, 2014

My Non-Textbook Taper has begun...sort of...

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  The IMT Des Moines Marathon is on the horizon. Officially, it is now less than three weeks away, which means my taper should be underway...
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Thursday, September 25, 2014

Capital Pursuit 10 Miles in the Capital City

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This past weekend (September 21) I ran the Capital Pursuit, 10 miles through the streets of Des Moines. I have run 10 miles numerous...
6 comments:
Thursday, September 18, 2014

Four weeks and counting....tick....tick....tick

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  The IMT Des Moines Marathon is 4-1/2 weeks away. I am not in a panic (yet) as I push and grind through the final weeks of distance tra...
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Monday, September 8, 2014

Park to Park 2014...Redemption? (Sort of)

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Park To Park Half Marathon. A chance for some Runner's Redemption. Did it happen? Sort of.....Let me explain..... This is a ...
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Monday, September 1, 2014

Not My Longest Distance, but 18 Miles is Still 18 (Freakin') Miles

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  The IMT Des Moines Marathon will be here on October 19th, seven weeks until "26.2 Go Time." The training continues to go well a...
1 comment:
Monday, August 25, 2014

Doing what needs to be done

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After my "shake-out" run the day after....feeling great I have said it before....the easy runs give us confidence a...
6 comments:
Sunday, August 17, 2014

Putting in the miles....9 weeks until 26.2 #2!

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Here we go again!  Did I mention that I'm training for a marathon? The IMT Des Moines Mararathon? And it's my second go-round chasin...
3 comments: