Running on the Fly

Well, here we are, already, returning to the monthly stop at the Runfessional. Seriously, it's a good thing we have this little 'fes...

It was quite the week in Iowa. The temps were warm. The humidity was high. The sunshine was strong. And I loved (most) every minute of it. I...

You know the drill: Your favorite running friend spontaneously texts you Friday mid-morning, telling you she's doing a 5K on Saturday (t...

The heat was on in Iowa this past week. Believe me, that's not a complaint...but it certainly was a steamy week, weather-wise. I'm g...

Have you ever been guilty of taking your very own state for granted, at least in terms of fun things to see and do? Full disclosure: I used ...

Everybody loves a fun race on a hot summer night, am I right? Or maybe that's just me.  The Midnight Madness 10K was the place to be, th...

Let's just say it was a week of seeing (and doing) double. It wasn't planned, but that's how things played out. I'm a strong...