Running on the Fly

I will I will never forget that first "big" race. I got serious about running in the summer of 2005.  Prior to that, I had don...

It's a very cold, chilly day in Iowa.  And we have at least an inch of solid ice everywhere.  I am not known for my grace or balance sk...

One of the most satisfying lessons learned in my almost 8 years of running is that it is NOT all about me.  Granted, the PR's are ex...

Well, here goes. My new adventure. My new Journey. My new endeavor is to share my passion for running  with anyone who wishes to follow me. ...