Running on the Fly

Talk about your action-packed weeks! Of course, that’s the way (uh huh, uh huh) I like it.    Biking and walking were both vying for center ...

All is well, and there’s a big USA holiday to celebrate! Shall we have a quick coffee chat before the festivities commence? Even if we don’t...

Hello, summer heatwave! Yowza! We all knew it was bound to happen, but the first heatwave of 2025 arrived on the scene rather quickly, and b...

Well, here we are again. How is it the summer season is already breezing (practically) past us? It seems like we were just at the  ‘Fessiona...

It was a week of “heated” anticipation, quite in the literal sense. After a crazy spring season, Summer finally made its official entrance t...

I’m always up for a fun fitness adventure, and I’m grateful to have friends who share the same sentiment. If there was an event that combine...

Let me say it…”Ahhhh.” After a pretty solid week of seasonal weather, I am feeling all those happy summertime vibes…and I’m loving (almost) ...