Running on the Fly

Ok Momma N.  It’s not the winter season yet, but that winter-like wind needs to slow itself down a bit. Actually, it could outright just sit...

Talk about the down and dirty of trail running! This race had everything… hills, mud, downed timber, mud, and cow pies. Oh, did I mention mu...

U It was another crazy week in my little world. I’m still on a quest to get on a decent schedule that will allow for more slumber time while...

There’s plenty to say about the IMT Des Moines Half Marathon .  It’s a race I’ve now done 10 times, and it never disappoints. I can’t sa...

  It was a cRaZy week! You know how it goes…a change in schedule, a major shift in weather, a new ride to troubleshoot, and fitting in the f...

  Things that make you go Hmmm. Just like that, the summer-like feels have come to an abrupt halt. The hot beverages are within arms length....

Recovery ? That was this week’s reality .