Running on the Fly

Anyone up for some coffee chatter?  You don't have to drink coffee, and we don't even have to all sit at the same table (Covid is st...

What do you think about when you're out and about, in your running shoes? Honestly, my mind wanders. A lot. If there's an  ADD that ...

Back outside never felt so fine! After nearly three weeks, the extreme cold weather broke and Iowa returned to its regularly scheduled winte...

February has been a month, and not necessarily in a good way.  Well, I digress. It hasn't been all bad, but it has had it's moments....

Yeah, this past week was rather frigid. We're talking sub-ZERO temps, most days, in Iowa. The snow continued to fall, the wind kept blow...

Have you ever been stuck inside and needing a fitness fix? Hey, it happens. Sometimes, the outdoor conditions just aren't in our favor. ...

Milly. She's my treadmill. Suffice it to say that our relationship is marginal, at best. While I am most grateful to have an indoor opti...