Running on the Fly

I’m always up for a fun fitness adventure, and I’m grateful to have friends who share the same sentiment. If there was an event that combine...

Let me say it…”Ahhhh.” After a pretty solid week of seasonal weather, I am feeling all those happy summertime vibes…and I’m loving (almost) ...

  I’m a strong believer in keeping things local. As much as I love the big races, I try to support the smaller local events whenever possibl...

Can I get an “Amen!” Why? Because it feels like Summer has officially landed in Iowa! Is there anything better than a full week of pleasantl...

  Anyone else up for some chatting over coffee? It’s hard to believe we are almost a week into June (how did THAT happen so quickly?). As wi...

There I went again….back to the DAM! Little did I know, when I first crossed the Dam - to - Dam start line (in 2008), that I was embarking ...

Well, we’ve had the sunshine and clear skies. We are still entertaining crazy wind (most days) and chilly morning temps, though. I’m startin...