Running on the Fly

Rain, rain, and more rain. Last week’s 7-day forecast looked damp, and it wasn’t too far off. Not only were we blessed with almost daily pre...

Talk about your out-of-the-ordinary weeks! The fitness remained on-track, thankfully , but there were several instances of non-routine varia...

  It’s a wonderful thing when all goes well on race day. What’s even better is when things go much better than anticipated Case-in-point: Th...

Oof, the heat is back on! Mind you, it didn’t disappear for very long, but it certainly returned with a vengeance. We were flirting with tri...

Anyone up for a “heated” coffee chat?  I’m asking because the temps have been flirting with triple digits, and there’s no immediate chill in...

 How is August (already) coming to a close?  Anyone have an answer? Anyone? Bueller?  My best defense, in terms of the upcoming change of se...

  …and, just like that, it feels like Summer has hit the gas pedal, full throttle, and is speeding outta here. While most are ecstatic for t...