Running on the Fly

Yes, my friends, I rallied back! After last week’s RAGBRAI busyness, lack of running, and a very compromised sleep schedule, I made it  back...

 It’s definitely been feeling hot hot hot!  The heat of the summer has been strong this month. Despite Momma N testing my love of the season...

There I was… It was Saturday, July 18th, and I had one more event on my roster for the Des Moines Corporate Games . This time, it was the...

Yes, it happens and I’m pleading guilty.  Admittedly, I often choose movement over rest, and this week was no exception. In fact, this week ...

The Heat Dome of ‘26 continues. It’s true, I love the heat of summer. I can even tolerate the humidity, though I’m not a fan. But, even I wo...

There’s a first time for everything, even in the world of running. A new such first, in my little world, was doing a cross-country race. Not...

Indeed, the July heat (and humidity) was ever so strong this week. Every day saw temps in the upper-80F/low-90F range with plenty of good ol...