Running on the Fly

There's a fine line between being proud and being boastful, bear with me if I sound like the latter (not my intention). C...

I'm still smiling from my race on Saturday. Coming off of a busy summer, I have been very selective which events I'm putting o...

Envy. Ever experienced envy as a runner? There are different kinds of envy in the world of running, and I have experienced every o...

Let's just say I have had better weekends. The past few days have been a myriad of emotional highs and lows for me. Losing some...

  Let's talk variety. A lot of people find comfort & security in doing the same things over & over, again & again. A f...