Running on the Fly

Road signs. We see them everywhere, directing us through traffic and telling us what to do. Often times, the signs are there for our...

They say all good things must come to an end, right? Well, I beg to differ. I think this is true not only for good things, but also ...

July has been a month like none other. First of all, there was that unexpected emergency surgery that landed me in the hospital (and k...

Running doesn't have to be an expensive sport. After all, the bare basics are a decent pair of running shoes, appropriate clothing...

This has been a busy and somewhat action-packed week for me. It definitely had me moving and grooving the most since my Road to Recovery...

Have you ever been sidelined from running, but wanted to maintain some fitness and muscle tone?

The gimp is gone! Did you hear that? After nearly a month of walking with an awkward gimp (both pre-surgery and post-op), I feel like ...