Running on the Fly

Week One of Taper is complete! And it was a week of scaled back mileage and sporadic weather. Welcome to my life...pull up a chair a...

Seriously. Is it already that time of the month again? It seems like I just cleared my running conscience and "bared my sole(s),...

Ahhhhh, the sweet sound of Taper. How do you feel about the Taper before a big race? Do you get nervous? Scared? Antsy? Myself, I em...

Peaking is both exciting but also tough. Marathon training, that is. I have been running marathons for five years, and it's not so...

Voldy. Dear Voldy, old buddy, old pal. Remember him? His formal name is Voldemort, but I call him Voldy (for short). He's that lov...

It was a busy weekend in Philadelphia! Not only did I get a quick tour of the downtown scene, I had the opportunity to lace up and h...

Well, it certainly felt like summer again this past week! Not only did the temps shoot back up to the 80F-90F range, the humidity retu...