Running on the Fly

It's that time of the month and, yet again, there's plenty to ' fess about. I know, I know...these are supposed to be runfession...

The Quad-City Times Bix - 7 is yet another favorite race that succumbed to a virtual format. To say this was like any other virtual race, th...

There's been all kinds of glistening and glowing in my world this week. I'm quite alright with that. It's summer in Iowa; it...

I may be a runner, but go ahead and call me a walker, too. Honestly, I will not take offense to being called a walker. Some runners shun wal...

It's been a hot summer thus far. Trust me, I am NOT complaining (after all, I waited 9 months for summer to return to Iowa). The heat do...

It was another interesting week in Iowa. There were some hot days, and there were some pleasantly cool mornings. Some with sunshine, and som...

We all have our favorites, don't we? There are favorite foods to eat. Most of us have a favorite pair of shoes. Some have a favorite col...