Running on the Fly

It was one of those "outta kilter" weeks. Isn't it crazy how when things get tough, they multiply (and/or just keep getting to...

If there ever was a coffee date I've been needing, it would be this one. Actually, I'd be savoring a chai latte. As much as I love t...

Have I ever mentioned how much I embrace the sunshine? Even when the temps are warm (or hot & humid), there's something about the su...

It's that time of the month and, yet again, there's plenty to ' fess about. I know, I know...these are supposed to be runfession...

The Quad-City Times Bix - 7 is yet another favorite race that succumbed to a virtual format. To say this was like any other virtual race, th...

There's been all kinds of glistening and glowing in my world this week. I'm quite alright with that. It's summer in Iowa; it...

I may be a runner, but go ahead and call me a walker, too. Honestly, I will not take offense to being called a walker. Some runners shun wal...