Running on the Fly

Alas, it's the first 'Fession Session for the summer of '23. Call me crazy, but it seems like it was just a few days ago that I ...

After several seasons of cycling, it finally happened. My first-ever crash, that is, and it was a doozy! Care to hear some thoughts, reflect...

...and, just like that, I'm back in recovery mode! The fact that this time it's due to a freak accident, rather than a legit sports-...

Here we are, on the verge of the official first day of Summer, and I'm eager for what's in store. Summer is my favorite season, afte...

Ready for some action?  Me? In a heartbeat! After a scaled-back week of running, strength work, and biking, it was time. My body (and especi...

Welp. It was bound to happen. An action-packed weekend, in the heat and humidity, can make one a bit tired. Even those of us who thrive on l...

Oops, I did it again. Another DAM race, on a favorite race course, that is. This past weekend was my 16th DAM to DSM (formerly Dam to Dam )...