Running on the Fly

I’m all about movement.  Especially on my high-fitness days, but also during recovery periods. Movement is magic in my world. It’s what my m...

Well, here we are again. Back at the 'Fessional, with plenty of runfessions to share. I'm not sure how it's already that time of...

We’ve all had those weeks… The energy is not at full capacity. The schedule is a bit busier than usual. The body feels a bit off.  Ugh.  Wha...

Is there anything greater than returning to a fun race, after a 1-year sabbatical of sorts?  I think not (but I may be biased as a runner). ...

"There shall be eternal summer in the grateful heart." Celia Thaxter knew what she was talking about. Yowza! The heat is on, and i...

Things that make me go “Hmmmm…”  I’m not quite sure how we got  here so quickly, but yikes! The second half of 2024 is underway. Shall we di...

Well, well, well.  Just when it was really starting to feel like summer, Momma N flipped the switch. Holy yikes, she dumped some crazy cold ...