Running on the Fly

So there I was, getting my groove back after a mini vacation. Fortunately, my overall fitness wasn’t lacking while away (other than some lac...

…and just like that, it’s time to hit the ‘Fessional. Crazy how a week away can make one’s reality hit the fast-forward mode (I’m looking at...

Yes, I did it again.  I returned, with my 19th bib in place, for the 2026 DAM-to-DSM Half Marathon on Saturday, May 30th. Believe it or not,...

Well, it was quite a week! It had been a long while since I’ve had the opportunity for a vacation, and Momma N had it in her mind to make it...

 Oof, did it feel damp this week! While the temps were equally warm, it’s the humidity that really makes the outdoor conditions ever-so-mise...

Not quite sure how it happened … This week has to be the easiest recovery week on record. If nothing else, it ranks right up there in the to...

Anyone craving some chatting, maybe over coffee? It has been a few weeks, and I do have a few things to bring to the coffee table (see what ...