Running on the Fly

When the recovery ends, the routine returns.  That was my hope and my strategy, following the previous weekend’s half marathon. Thankfully, ...

  …and, just like that, October is winding down. That being said, it’s time (already again) to hit the ‘Fessional and clear the air (and my ...

Ahhhh…. After a decent showing on a race course, a week of recovery is a good idea.   Most know this wasn’t my first 13.1 rodeo (seriously, ...

Talk about an unexpected 180-degree (weather) pivot!  Yowza, this week saw it all. We had beautiful summer-like conditions. There were a few...

 To sum up this week in one word: Wowza!  This week pretty much had it all. The weather felt like I’d gone back in time, and woke up in mid-...

Rain, rain, and still more rain! What a reality! This week, thankfully, had some prime opportunities to dance around the rainfall. There als...