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Tuesday, April 20, 2021

Drake Relays Road Races Half Marathon - 2021 recap


 It was one of those days where everything just fell into place.

The weather was near-perfect. The Covid protocol was on-point. The course was its usual hilly self. And my post-stress-fractured self was ready to truly test my grit, my fitness, and my rally-back efforts.

Enter the Drake Relays Road Races. And, while we're at it, let's run a half marathon!

Let me set the scene...

Affiliated with the Drake Relays, the Drake Road Races kick off the start of the week-long Relay-related events (that is, in years when a global pandemic isn't a factor). Where the Relays themselves attract qualified athletes at the elite, collegiate, and high school levels, the Road Races are for more "common folk" runners. This year, due to Covid precautions, the registrations were capped and only the 5K and half marathon were offered (there's usually a 10K as well).

I'm no stranger to this event. I first ran the 10K (back in 2013), and returned for the half marathon in 2014,201520172018 and 2019. All events had to assume a virtual format in 2020, so I ran the virtual 13.1 on the actual race weekend (on my hometown streets). A few months later, I "biked" the virtual event when the swag arrived. Even with last fall's stress fracture, I just could not stay away.

When it was announced that the 2021 events would all be live (with the option to run them virtually), I was totally psyched! Not only would it be a live race, but also a significant milestone in my rally-back from the stress fracture.

prior to the race, with Spike, the beloved Drake Bulldog mascot

With a 7:00 (staggered) start time, Barb and I hit the road around 5:15AM. It was an hour-long drive to Des Moines, and we wanted to allow ample time for parking. I'd picked up our race packets the day prior, so all we needed was a parking spot and some time to stretch, and warm-up and hit the (indoor) restrooms.  


This morning had all the makings of a perfect race day. The temps were in the high-40F's (with a mere 8-10mph wind), and partly sunny skies. All runners (as well as volunteer personnel) were required to wear masks/face coverings until the official line-up. The start line was fenced off, and runners were allowed through in groups of 50. Every 90 seconds, a different group was allowed to cross the official start line.


The first mile greeted us with a somewhat steep climb right out of the gate. In all actuality, that was a good prelude to the hilly course that lied ahead. In my opinion, this race course is a fun one due to all the hills...it makes for a true test of grit and determination. That said, I don't consider it very PR-friendly (again due to all the hills). 

course map from 2019 (still showing the 10K route)


It's common knowledge that I have been coming back from a stress fracture. It wasn't until mid-February that I was given the go-ahead to increase the distance and frequency of my runs. Gradually increasing the mileage, and factoring in some cut-back/recovery weeks didn't quite have me in prime half marathon shape, though. I'd had two 8-mile training runs, and one 10-miler, so I was feeling good...but a couple more weeks of long runs would have been a better scenario. Thus, my race day goal was to chase the finish line and NOT race for a PR. 


 

The temps were pleasant, though a bit tricky to dress for. I had a tank with arm sleeves (for easy discarding, if need be) and a light-weight 1/4 zip jacket. I opted for shorts (mainly for the convenient side pockets), and I felt completely comfortable the entire time I was on the race course. I did lose the gloves around the 3-mile mark, but was able to carry them easily.

I also brought along the hubby's vintage iPod Shuffle...but never wound up using it. I've gotten used to running sans music, but didn't know if 13.1 miles would be too far to go without...turns out, I was just fine and didn't miss it at all.

Throughout the route, many of the hills are gradual, rolling hills. But, then there's a short (but steep!) hill right before the 3-mile mark, a big decline (followed by a couple more short hills)...then a gradual climb for the next couple of miles. Meanwhile, though, there's plenty of beautiful, historic homes to admire.

Once we reach the halfway point, the route levels off for awhile. I didn't really "need" to take a potty break, but I also didn't know when I'd see another porta-potty, so I made the command decision to pull over at the water station just after the 7-mile mark. I didn't think to check my time, but I don't think I lost more than a minute (?) by taking that quick break. I also slammed a quick SiS gel before continuing on to the 8-mile mark.

There were a few more short hills, and the final big one. About halfway through the ninth mile, I spotted a little girl blowing bubbles out into the street, so I ran through her cluster of bubbles (she told me the bubbles had magical powers LOL). Before I knew it, I found myself passing the 10-mile mark. Remarkably, I still was feeling pretty energetic. My left hip was starting to feel a bit strained, and my right foot (near the bunion area) was a little achy...but that was it. I didn't have any desire to walk, nor did I feel like I was dragging or shuffling my feet (must have been those magical bubbles). 

There's a long, straight stretch, on Kingman (well, it's about 1-1/2 miles), that we return to as we make our way back to Drake Stadium. Although it's relatively flat, it's just long enough you cannot see where the turn-off is. It seems like it takes forever between miles 11 and 12. 

Reaching that 12-mile mark, though, feels pretty sweet. We run a couple of blocks, then turn north. Once we make that turn, it's all down hill! I have to admit, I have not run many races that treat you to a downhill finish, so this is such a great reward after fighting all the previous hills.

The grand finale is a lap around the famous Blue Oval in Drake Stadium (yes, the track is blue!). Usually there are crowds of people cheering, but not in 2021 (thanks, Covid). Alas, without the usual loud cheering, I could hear the announcer say my name as I circled around the track (glass half full!).   

 

Although I wasn't feeling too fatigued, I was glad to cross that finish line. Every finish line is a victory in my book.


just beyond the finish line

So, how did I do? My official time was 2:05:21. My Drake course PR is 2:04:33 (from 2019)...playing with the numbers a bit, I possibly could have snagged a new course PR had I bypassed that potty stop. But, I may have been feeling pretty miserable had I done so. I'll never know, and that's quite alright. I wound up finishing 208th (out of 311) overall; 76th (out of 133) for females; 4th (out of 9) in my age group. For just coming off of a stress fracture and not doing any speed training in a shorter-than-ideal training cycle...I'm quite happy with how this race played out. Quite happy, indeed.  


My splits always give me pause:
Mile 1 - 9:09 Whew! It's a live race!
         2 - 9:18
         3 - 9:11
         4 - 8:47 That was an awesomely sweet downhill!
         5 - 9:32 What comes down, has to also go back up...
         6 - 9:47 Still climbing...
         7 - 9:27 
         8 - 10:50 Potty stop/refuel
         9 - 9:23
       10 - 10:17 One last big hill
       11 - 9:19
       12 - 9:38
       13 - 9:02 There's the finish line!
      (.2) - 1:44     

Isn't the medal cute? It's reminiscent of the famous Blue Oval.


And, let's not forget the swag! The 1/4 zip jackets are unisex, but don't seem to have the usual "boxy" fit, so I'm totally good with that. Also, thumb holes...need I say more? Oh, and we also received $10 Scheels gift cards, as well as grab-and-go boxed snack kits.


So, yeah. It's not every day that the stars, moons, and planets (and any other forces of Fate) all align. It's really nice when that all happens on race day. This race feels like a big pivotal landmark in my running adventures. I've made it through a stress fracture diagnosis, running sabbatical (and subsequent recovery) and have rallied back. I'm feeling really good and am eager for another race!



Have you ever taken a chance, on a shorter-than-ideal training cycle, and did better than expected? Hilly races...yay or nay?  Ever regret a potty stop? (not me LOL)

I'm linking this with Kim and Zenaida for the Tuesday Topics Link-Up

I'm also linking with Debbie, DeborahLisaLaura and Jenn for the Runners' Roundup


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36 comments:

  1. Well done, Kim! And nearly a PR too, without even being trained for it!
    I'm sure those bubbles were a major factor, haha!

    I can imagine the "forever" feeling on that long, straight stretch between mile 11 and 12. All the better when you can turn round that final corner.

    Do you know how much elevation there was in total for this race?

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    1. Thank you so much, Catrina ;-) This is a tough course, due to to non-stop hills, but that's one of its nuances LOL It's doubtful I'd ever set a 13.1 PR on it, but it's fun to see how my finish times compare each time I run it. No idea on the total elevation...eyeballing the graph (bottom of map), I'm guessing maybe 600 feet? (Probably way off LOL)

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  2. Well done! I love the medal and top, too, esp the medal.

    I did the Birmingham Half October 2016 on almost no training, apparently feeling I could coast through from my marathon in the August. Blew up about four miles in, had to hand my friend Trudie over to our friend Stu to run round with her (it was her first half and I said I'd run it with her!). My glute pinged going up a hill and I struggled on round with a bloke whose glute had also gone and turned out to be a friend of my friend Dave. So, won't be doing that again! Ha!

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    1. Some days we can swing a race, and some days not. I had a half marathon, several years ago, that I was pretty much in shape for, but had not done any 13.1-specific training. It was a pretty flat course, and the weather was perfect...but my body just was not cooperating. I couldn't breathe right, my legs ached, and I felt fatigued within the first few miles. Made it (barely) to the 9th mile and then everything shut down. I had to start doing walk intervals, and ran/walked the final 3+ miles with a few others who were also struggling. We all laughed at our demise on the race course LOL

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  3. What a great race you ran! So consistent! Congrats, Kim, fantastic job!

    One of my half PRs was a very stressful training cycle due to family stuff, and I definitely didn't train hard. So it was very sweet. :)

    Nice for the little girl to share her magical bubbles with everyone. :) Isn't that one of the best parts about racing?

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    1. Those bubbles certainly came along at a good time ;-) Sometimes, all things just fall into place when we're not expecting them to...no pressure, so we're a lot more relaxed about things. I also think when we're not trying to PR, we're often times more likely to do so because we're actually enjoying the atmosphere a little more.

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  4. Congrats. You ran a super race. I could only dream to be that fast.

    I think we train the same way...run those miles, enjoy the time outdoors and race...if it's a PR, great. If not, there's another one.

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    1. I've noticed that about our similar running habits and strategies, too ;-) Lucky us!!

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  5. Congrats Kim! The Drake races sound very well organized and it's nice to have the same course to compare progress/ where you're at each time. A live-race! So exciting.

    Great job :)

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    1. I agree...I like repeating some races for that very reason...to compare the finish times. Every time I run a course, like this, it's always a different experience due to my training, the weather, or state of fitness (or injury LOL).

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  6. Congrats on your race! Sounds like you ran smart and strong. That swag is great, especially the medal with the blue track!

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    1. Thanks ;-) This was such a great "barometer" as to how my rally-back has gone.

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  7. Nice job on the race! Sounds like everything fell into place for you.

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  8. We can just call you the comeback girl! Gotta love it when everything comes together on race day. Way to crush it out there friend!

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    1. Thank you so much, Deborah!! This stress fracture has been a weird thing to recover from...and I'm so paranoid about getting another. I'm glad I took things slow and conservatively ;-)

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  9. Congratulations, you had an awesome race, especially considering those hills! It's great to see everyone getting back to racing - my race is this weekend and I'm starting to get nervous!

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    1. Thanks, Janelle! This course is never gonna give me a true 13.1 PR, so it's been fun to at least compare my finish times over the years. Those hills keep us humble LOL

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  10. I love this! Firstly, that you actually had a live race, secondly that you did so well especially after your stress fracture, and thirdly, I just love that blue on you, the shorts beautifully matching those sunglasses!

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    1. Awhhhhh, thanks <3 I didn't even think about the shorts and sunglasses matching until after I got of the car (to line up). It was dark when we left for the drive over, so the sunglasses were stashed in my bag. It was meant to be LOL

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  11. Congrats! That's a great race, especially given the potty stop! Glad you are having a successful comeback to racing. I will be missing those finish line crowds for sure. It will be weird!

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    1. This finish line is pretty cool, on the famous track...but it was pretty quiet, except for the announcer. I forgot to mention, in the recap, that the bulk of this route is through residential neighborhoods, so there were plenty of people in their driveways and on their porches cheering and "cowbell'ing" for us ;-)

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  12. No one EVER regretted a potty stop! Congrats on a strong race and take that stress fracture! I have a 10 miler this weekend and I cannot wait.

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    1. Ha!!! I'm usually too thankful for the potty stop to dwell on any lost time LOL

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  13. Congratulations!!! That must have felt great. It's so close to your PR time too! You've definitely made your comeback. On the podcast with Dean Karnazes that I just listened to he recommended that all runners incorporate hills into their training, and he said if you don't have hills, you could run stairs instead. I thought of you!

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    1. Yes!! Hills serve us well! I have a lot of hills in my area (and I live on one LOL), but I've done a lot of stair training in recent years as well. I haven't been smashing any PR"s, but it brought me out of a long-standing plateau...

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  14. That's a great finish and awesome splits! Congrats! So happy it went well for you! It's a great feeling, isn't it?

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  15. Congrats! I also like it when the finish line is a downhill. I hate it when it is an uphill.

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    1. It seems like a lot of races have uphill finishes. I'm glad this one does not, because we have to run so many hills throughout the race itself, that downhill finish is SO much appreciated.

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  16. Congratulations, Kim, great job! It's got to feel extra good to make such a great comeback after your stress fracture last summer. I'm loving having race recaps to read again. ☺️

    Many times I have regretted the need to stop at a porta potty, but never regretted actually stopping. LOL

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    1. The stress fracture was such a weird (and kind of scary) thing to go through. I'm not sure I'm 100% over it (emotionally) yet...

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  17. Congrats on a great race, Kim! Isn't it wonderful for live races to be coming back? A downhill finish and a lap on the track at the end sounds like a wonderful way to end the run. And I once stopped at a porta potty in a marathon and missed a BQ by 26 seconds. Ugh!!!

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    1. Oooh, that's a tough one. A PR is one thing, but a BQ...

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  18. Thumbholes!

    Oh, Kim! This sounds like an incredible race and i am so happy for you! I just love seeing everyone get back to what they love. Congratulations!

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  19. I love it when the stars align! I'm so happy this turned out to be such a strong race for you! You have truly rallied-back -- Well done!

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