Winter Running... It has its rewards

Winter running....

Although I much prefer the heat (and humidity) of  Summer, I admit I would miss not having the change of seasons right outside my door. Granted, I may loathe the cold, but there is a bit of a magical essence to Winter, especially in terms of running. Even I cannot deny that.

Actually, there are several things I like about running during the winter season.  

Care to hear a few? Read on...

Don't worry, I am not posing as a lover of all things winter. Nope, not happening. That said, I do have a pretty high tolerance for all things running, even in the dead of winter. For myself, it happens (more often than not) in the wee hours and it happens outdoors.

An aside...It's quite ironic (or a intervention of Fate?) that I would have this blog post in the works right as the 2021 version of a polar vortex arrived for an extended stay. What's that saying about fish and family...they both start to smell after a few days? I'd have to say the same for extreme winter conditions.

But I digress.

Here's five rewards of winter running:

There's plenty of beauty to behold.

Being among the snow in the trees, grass, and brush is a most enchanting experience. How about a thick layer of hoar frost, when the air temps are damp? When the sunlight makes the snow sparkle, like a field of diamonds, it's quite blinding (but in a good way). And catching the sunrise (or sunset) can be a breathtaking experience, in the crisp winter air.

A powerful workout can happen.

Running, in a winter wonderland, usually can ensure more than just a solid training run. Stepping in snow, or on a slick street or sidewalk, will draw on many a muscle. You'll use your legs differently, navigating the compromised surfaces, and your balance may be tested if your footing isn't solid. All told, you'll get a much more thorough workout, and you'll be stronger for the experience. Total win-win.

Can we talk about tranquility?

On the rare occasion, when the wind plays nice (or, even better, is MIA), the cold air is quite calming.  After all, there probably won't be any birds chirping, especially on an early-morning run. And, if it's still dark, you may be able to see your breath and really hear (with the utmost clarity) the sound of each and every foot step. If it's really early, there may not even be any traffic to worry about...the streets are yours and yours alone.

Often times, it's just you.

Have you ever been the first one to leave footprints in the snow? It feels adventurous, not to mention  liberating, to know you've gone where no one else has yet trodden. You just have to be careful, and step with caution...which can be its own adrenaline rush.

Finally, let's not forget the #badass variable.

Let's be honest...the temps are frigid and not everyone is willing to layer up and hit the streets (and that's alright). It takes a few extra minutes to get dressed for the cold. You may need an additional pair of socks (and gloves). And, your nose will probably be a gooey mess. But, facing the wind's wrath, head-on (literally), is pretty empowering. Trust me, that warm post-run beverage will taste ever-so-sweet when you finish.

So yeah, although Winter is not my favorite season for frolicking in the running shoes, it does have its moments. Trudging through cold temps, plentiful snow and occasional ice just makes all the nicer nuances that much more rewarding. Besides, there's nothing better than that first "warm" run after an extended cold spell.

Your turn...

How cold is too cold for you to head outside? Do you have a preference on winter temps or summer conditions for running? Do you treat yourself to a warm beverage after a cold run?

 I'm linking this with Michelle, Renee, Darlene, Jenn and Zenaida for the Fit Five Friday Link-up.

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