Running on the Fly

To streak or not to streak? That's not usually a question I'll even bother to answer. I realize a lot of runners do run streak...

How is it almost December already? My head is still spinning, trying to fine-tune all of my November "stuff," and the month i...

Another week is in the wraps, and all I can say is, "My Heart is Full." The Pennsylvania daughter arrived back in Iowa on Fr...

This month's Runfessions kind of have me in a flux... If you caught my Thankful post earlier this week (if not, it's HERE ), ...

Being a runner has had a pretty significant impact on my life. There is SO much to be grateful for...and not just this time of season, ...

Let there be rest... Yes, indeed. Rest was a much-needed commodity this week. Coming off the R'n'R Las Vegas Half Marathon (a...

Let me just start by saying, "BRRRRRRRRR!" We still have another five weeks before the calendar officially says winter is ...