Running on the Fly

Do you have a favorite little home town race? You know, one that keeps you coming back every year? It's true, I enjoy the big rac...

Ah, now that's more like it. The mild weather. The increasing daylight. The on-going fitness. Life is good. What all went down t...

There's been a lot of interesting stuff happening. And I have had a lot of interesting thoughts on the matter. It's a good thi...

If your running shoes could talk, what would they say? Probably a lot. Is there anything we love more about running than our shoes? ...

Seriously, We keep going from one extreme to the other. Momma N is up to her old games again. Last weekend, it was bitterly cold...lik...

Winter fitness is not for the faint of heart. I say that as a 13-year veteran of winter running. It's no secret that I much pref...

Did you know a gym is not a requirement for a good workout? Easy for me to say, right? After all, I am a runner, and 98.999% of my run...