Running on the Fly

Let me begin with a runfession of sorts.... I did not set any goals for July. What? Gasp! Shocker! What was I thinking? I had a lot ...

Extra! Extra! Read all about it! I'm back in training again! Yes, indeed. Marathon training officially commenced this week. In all...

When is the last time you had a reality check? For myself, there have been ample opportunities as of late. Reality checks are actual...

The 2018 Chicago R'n'R Remix was quite the epic experience. I'm no stranger to the Rock 'n' Roll Marathon Series ...

Have you smiled lately? This past week had me smiling all over the place. Sure, I'm a glass-half-full kind of person and I usually...

I had a thirst for redemption... Have you ever run (or attempted to run) a race that turned out to be (quite literally and figurati...

It's not the heat, it's the humidity. Boy, oh boy, did we have our fair share of humidity this week in Iowa. We had pretty war...