Running on the Fly

All good things must come to an end. Too bad that isn't the case for winter....in terms of it being good , that is. As far as it en...

It was an interesting week. The winter temps did their thing. More snow fell. The ice remained in scattered places. We even got rain...

Well played, Momma N. Well played. The weather has been rather undesirable in recent weeks (like, the past six weeks, but who's coun...

There's a first time for everything, right? How about a new-to-me race (my first race of 2019, none the less)?  On a cold (thou...

Call me a rebel. I have found that laughter is (almost always) the best medicine in curing an attitude problem, especially in terms of ...

What happens when your heart (figuratively) just ain't feeling the run? How do you know when to call it quits, turn around and head...

Well, it's been cold in Iowa. This is February, after all, and the Midwest is not exactly known for warm (or mild) winters. Altho...