Running on the Fly

Sometimes, you just gotta go with what you're given. We've had an unusually extended heat wave. We're talking nearly three conti...

There's a lot to be said about the fun (under the sun) that a runner gets to enjoy. As per usual, there's been a lot happening in my...

Well, it was bound to happen sooner or later. After several years (like, maybe 15?) of whining, pleading, and sweet-talking from the hubby, ...

There's been a lot of smiling happening. Believe it or not, we had an entire week of sunshine!  We also had an entire week of summer tem...

It really seemed like a good idea. Honestly, runners have been known to do some crazy (irrational?) things. Throw in marathon training, duri...

You know how it is...you wake up early and head outside, eager to greet the new day amidst another sunrise. Or is that just me? Truth be tol...

The heat is on; on the street. Can you feel it? Trust me, I am NOT complaining (after all, I wait nine months for summer to return to Iowa e...