Running on the Fly

 Can you say WIND ? If so, you'll have a solid grasp on how this week played out for me. We're talking chilly temps, intermittent ra...

 Here we go again... Time to 'fess up and share a few (or maybe, five?) disclosures, bare the (running) soles, and move forward (mostly)...

One of the greatest gifts we can give ourselves, as runners, is that of another sport. A bonus gift is the willingness to take on new challe...

Ever have one of those weeks where things just seemed...slightly out of reach? The weather turned on me (faster, and more severe, than forec...

  I think it's pretty sweet when the stars, moon, planets (and a plethora of other forces that be) all align on race morning. It had bee...

Disclaimer: I received a race registration for the  IMT Des Moines Marathon weekend   as part of being a Bibrave Pro. Learn more about becom...

With two races on the weekend's roster, this week was all about the taper. The thing is, it didn't really feel like a taper. Since I...