Running on the Fly

It's that time of the year that I dread (almost) the most....the end of summer. Granted the majority of my runner friends are ecstatic t...

Can you say Rebounding! After a week of playing host to the virus , and isolating myself from most of the world, I was ready to be back in a...

There's nothing like a good cleansing session at the 'Fessional. Let's just say that things have been a little crazy, and my wor...

It's true, we all have our seasonal favorites when it comes to fitness gear. The summer season is no exception. While some of these favo...

It is what it is, and this past week was its own breed of something. Hey, if nothing else, we gain our most strength by overcoming obstacles...

With all the sharing of places and spaces and races, throughout the alphabet, it was only a matter of time before I joined the party. Most o...

After a scaling things back, in the previous week, this past week had me back in action. The weather played nice, for the most part, grantin...