Running on the Fly

Is there anything better than a rally-back race? I guess the first rally-back run is pretty epic, too. But, when a nasty bike crash (17 days...

...and just like that, I'm back! Funny thing about my brief sabbatical from all things running, it already feels like I never left. No r...

So, yeah. Here we are again...ready to gather over coffee, or any beverage of choice. Most know I am not a coffee connoisseur (though I find...

...and the modified maintenance continues... As we all know, it's important to have a variety of fitness in our arsenals. That being sai...

Alas, it's the first 'Fession Session for the summer of '23. Call me crazy, but it seems like it was just a few days ago that I ...

After several seasons of cycling, it finally happened. My first-ever crash, that is, and it was a doozy! Care to hear some thoughts, reflect...

...and, just like that, I'm back in recovery mode! The fact that this time it's due to a freak accident, rather than a legit sports-...