Running on the Fly

Well, what do you know? The holiday season is officially in full swing, the winter temps are pretty much locked-in, and the 2024 Runners Wor...

Well, here we are again. Back at the ‘Fessional, ready to come clean on a few things and usher in the final month of 2024. Yikes, how did we...

I’m not kidding when I say the weather is a wildcard. This week blessed us with a little bit of everything (except sweltering heat). It is w...

Ok Momma N.  It’s not the winter season yet, but that winter-like wind needs to slow itself down a bit. Actually, it could outright just sit...

Talk about the down and dirty of trail running! This race had everything… hills, mud, downed timber, mud, and cow pies. Oh, did I mention mu...

U It was another crazy week in my little world. I’m still on a quest to get on a decent schedule that will allow for more slumber time while...

There’s plenty to say about the IMT Des Moines Half Marathon .  It’s a race I’ve now done 10 times, and it never disappoints. I can’t sa...