Running on the Fly

 How is August (already) coming to a close?  Anyone have an answer? Anyone? Bueller?  My best defense, in terms of the upcoming change of se...

  …and, just like that, it feels like Summer has hit the gas pedal, full throttle, and is speeding outta here. While most are ecstatic for t...

These feet were made for walking, and that’s just what they did! Suffice it to say there were a lot of steps logged this week, and I don’t m...

 The Sweltering Summer Continues… Not only have the heat and humidity been in force,  but rain (heavy rain, nonetheless) joined their party ...

Welcome to August! I’m not quite sure how we are already a full week into August, but here we are. Thankfully, the summer heat is still with...

  How does a relaxing cup of coffee (or tea, or water , or fill-in-the-blank) sound? Would you be sipping a warm beverage, or do you prefer ...

Yes, my friends, I rallied back! After last week’s RAGBRAI busyness, lack of running, and a very compromised sleep schedule, I made it  back...