Running on the Fly

Ah, the off-season! I totally embrace my off-season, and this one has been no exception...though it has been most unique. Let's just say...

Sometimes, reality bites. Other times, it feels just right. Having just finished my seasonal goal race, the IMT Des Moines Half Marathon (r...

Have you ever taken an off-season? Many are afraid of declaring an off-season, fearing all (or some) of their fitness gains will disap...

Winter? Already??? Okay, let me set the record straight regarding Winter... Although I'm a die-hard #TeamSummerRunner gal, I do ...

Ahhhh, the off-season. Have I, by chance, mentioned it's my off-season at the moment? Actually, it's not just a single moment,...