Monday, August 8, 2022

RAGBRAI for a day: Take-2


Yes, I did it again.

With my love for all things cycling front and center, my heart was leading me to do it again. Not an entire week, but simply (I use that term quite lightly) for a mere day. 

It wasn't just any day, either. It was the final day of a famous 7-day trek (of numerous cyclists) across Iowa. 

I loaded up my hybrid, Krystal, and we made it happen.

RAGBRAI for a day...

Saturday, August 6, 2022

All. Is. Well.


Another week down, and another recovery session in the arsenal.

Funny how it seems like (almost) every-other week I'm recovering from one event or another. 

This week? It was all about the legs. Everything actually felt great following the previous week's high-mileage biking, but I knew to keep things low-key anyways. Call me crazy.

And all went well. 

Thursday, August 4, 2022

A Full Cup


There's the catch phrase "my cup runneth over," and I can relate (in a very good way).

It's been a busy summer, and I know it's far from over (at least in my world). There's been plenty of fitness, lots of fun, numerous beautiful sunrises to witness and some great milestones achieved.

Also, given the time of the month, it's a perfect time to gather, grab some coffee (or any beverage of choice) and have a gab session. I'm game...are you?

Monday, August 1, 2022

Seize the Century!


I came. I rode. I conquered. But I didn't do it alone.

As most know, my love for cycling has exploded in recent years. Last summer, I got the wild notion of doing a century ride (and so did a few of my friends). After all, I had ridden 88 miles (and change) in late July, for RAGBRAI. Surely an extra 12 miles weren't very far out of reach.

After almost a year of talking, scheming, and a lot more biking, my first 100-mile ride came to fruition on Wednesday, July 27th. 

And, here's the story... 

Saturday, July 30, 2022

Pedal Power: ACTIVATE!


So yeah.

I may be a runner, but this week was all about pedaling action. After all, runners don't need to expend all their fitness energy on running, am I right? 

As most know, my cross-training has exploded in recent years. Strength-training had been there all along, but walking earned a valued spot when I was side-lined following emergency knee surgery. Then, two years ago, a stress fracture lead me to the bike...and the rest is history. 

Thursday, July 28, 2022

July's 'Fession Festival


Well, here we are, already, returning to the monthly stop at the Runfessional.

Seriously, it's a good thing we have this little 'fessional fix each month. There's been a lot of #ish going down, and it's beneficial to have a place to rant and rave about it. Besides, it's good for the souls AND soles of us runners.

Shall we get this 'fession festival underway? 

Saturday, July 23, 2022

Rockin' the Heat


It was quite the week in Iowa.

The temps were warm. The humidity was high. The sunshine was strong.

And I loved (most) every minute of it.

I mean, it IS July. Even when the temps get uncomfortable, there's always plenty to love about the summer season.