A Star-Spangled Coffee Gathering

Well, friends, July has arrived!

How about we gather (virtually) and have a chat over coffee? I have a lot of stuff in the works for this new month, and I’m looking forward to all kinds of summer weather to get things done. 

Getting My Groove Back

So there I was, getting my groove back after a mini vacation.

Fortunately, my overall fitness wasn’t lacking while away (other than some lackluster running totals, LOL), so it wasn’t a tough return to reality. Still, missing a week of work and whatnot made these final days of June whiz by at record speed. 

How is it almost July? Where did the first half of 2026 go? Things that make you go, “Hmmm….”

‘Fessing It Up for June

…and just like that, it’s time to hit the ‘Fessional.

Crazy how a week away can make one’s reality hit the fast-forward mode (I’m looking at you, Houston). Although the 4th of July is one of my favorite holidays, I’m in no hurry for June coming to an end. 

That said, I have a few ‘fessions to come clean on before all the July festivities begin…

Yes, I did it again… 2026 D2D race recap

Yes, I did it again. 

I returned, with my 19th bib in place, for the 2026 DAM-to-DSM Half Marathon on Saturday, May 30th. Believe it or not, it was just as exciting (and hot and humid) as it had been the first time I crossed the start line…

Almost a Rainout

Well, it was quite a week!

It had been a long while since I’ve had the opportunity for a vacation, and Momma N had it in her mind to make it a memorable one. This one came complete with crazy air travel issues, torrential rain and all kinds of heat and humidity, courtesy of the city of Houston.

Nonetheless, it still was a nice little getaway in a new-to-me city…

Holy Heavy Humidity!

 Oof, did it feel damp this week!

While the temps were equally warm, it’s the humidity that really makes the outdoor conditions ever-so-miserable. Granted, I don’t hibernate indoors during the summer. I’m fortunate to have a petty high-tolerance for the summer heat (and its requisite humidity), but it is a shock to the system when it appears practically overnight. Even I prefer a little bit of an acclimation…

ALL RECOVERED!

Not quite sure how it happened …

This week has to be the easiest recovery week on record. If nothing else, it ranks right up there in the top-3 of active recovery endeavors. 

In a nutshell, there was plenty of walking, some strength work, and substantial biking. Also, there was some running, but the miles were kept to a conservative minimum.