Saturday, October 20, 2018

Laying Low


Keeping all things on the down low....that was my week.

And, boy or boy, is it tough to sit still when your body feels like it should be moving and grooving.

Having run a rather tough (super hilly!) marathon in North Carolina on Saturday, and then flying back to Iowa early Sunday morning, I was anticipating the good ole DOMS to come a knocking. There was some stiffness Saturday afternoon and evening following the marathon (duh!), but surprisingly, all things felt good Sunday, even after several hours of car and air travel.

I'm no stranger to the marathon, or the wear and tear on one's body that happens as a result. This was not my first rodeo (it was, in fact, my 8th). I totally respect the training, the race itself, and the recovery that follows. So, it was in my best interest to keep a low (fitness) profile this week....

Thursday, October 18, 2018

Too Much GRIT To Quit


Too much grit to quit.

Have you ever been caught in an especially tough race, training run or competitive/endurance event? Were you able to dig deep and persevere to the finish line? Did you have enough grit to keep that proverbial white flag from flying?

Tuesday, October 16, 2018

Cannonball Marathon Race Recap


The Cannonball Marathon.

It had been 16 months since my last marathon (Grandma's Marathon). I had rallied back from an emergency surgery. There had been several races done, a sprinkling of age group placings, and many miles run. It was go time.

Sunday, October 14, 2018

Erring on the side of Caution


Taking things easy...

That was the paramount theme of my final week of taper. No speedwork, no extreme HIIT workouts and no risky behavior. I know, it makes for a boring week, but it was necessary.

Here's what went down as I prepared myself for the Cannonball Marathon weekend...

Monday, October 8, 2018

What (running gear) would I buy with $1,000?


If I had $1,000 to spend exclusively on RuNnInG gear, what would I buy?

Well, that's the $1,000,000 question, isn't it!

We've all heard running is a cheap sport. All we need is a pair of shoes, after all, and a willingness to lace up and get moving. But, those shoes do not come free, nor do any of the other "extras."

None the less, I do have a few favorites....

Sunday, October 7, 2018

So, what’s up?


It's been another week of roller-coaster weather in Iowa.

The pendulum has swung both ways, and we've had both extremes of heat and cold (mostly cold!) as well as dry and wet (mostly wet!). Lovely, huh!

None the less, I kept it outside for the most part. Here's what went down in my fitness world this week...

Thursday, October 4, 2018

Running, Tapering, Chatting...over Chai


What's been happening in my life recently?

Funny you should ask....I have been running (lots), tapering (the Cannonball Marathon is almost here) and, on occasion, I have been downing a chai latte' (or several).

That said, it's time for our monthly coffee chat (or, as I prefer...a chai chat). You know, a time to gather among fellow (running) friends and share what's been happening on (and off) the road.