Friday, June 30, 2017

Runfessions with a side of Lemonade

Shall we chat about life, fate, and the simple act of being blindsided?

Hold on tight, because I have a few things to runfess on the matter. You can have your coffee (or beverage of choice), but I'm going with lemonade (more on that later).

Tuesday, June 27, 2017

Sunday, June 25, 2017

One Challenging Recovery Week

Remember when I said that my last week of taper was pretty non-traditional (for me)?

Well, there seems to be a pattern here, because my first week of marathon recovery was pretty non-traditional as well. And not in a good way.

Friday, June 23, 2017

The Good and the (not so) Bad

Did you all know I ran a marathon last weekend? (I know...I have not talked much about it)

Running a marathon is not easy. Sure, we all train for the big day, but even with a perfect training plan, there's no guarantee race day will be a perfect scenario for those 26.2 miles.

Wednesday, June 21, 2017

Grandma's Marathon 2017

Have you ever done a repeat marathon?

I have done many repeat half marathons (as well as 10-milers, 10K's and 5K's)...but to return to the course of a marathon, and run those same 26.2 miles a second time? Well, can you just see all the (implied)(assumed)(self-initiated) stress that could erupt?  (let me give you a hint.....pretending I had NO interest WHATSOEVER in PR'ing the course was part of my plan)

Sunday, June 18, 2017

Tapering ...on steroids (literally)

Well, to say my final week of tapering (for Grandma's Marathon) was out-of-the-ordinary would be an understatement.

Sunday, June 11, 2017

Running into the Sun

This was a beautiful, sunshine-filled week!

A lot of runners dread the summer heat, but I welcome it with open arms. Sure, the sweat equity is increased, but it's all good. I'll take the heat over the cold any day.

Thursday, June 8, 2017

Have (running) Shoes:Will Travel

Have (running) shoes: will travel.

Have you ever employed that philosophy? It's only in recent years that I've started bringing my running gear along on vacation excursions. I'm not an avid "gotta-run-everyday" kind of runner, after all. As much as I love to run, I also embrace a few days away from it every now and then (it's called "balance").

Wednesday, June 7, 2017

Dam to Dam & the Big Picture

One of the valuable lessons I have learned through my (almost) 12 years of running is to keep my eyes on the big picture.

Although Dam to Dam is my favorite event every year (sorry, that's only the 126th time I've mentioned that in a blog post), it's not always my goal race. Sure, I always hope to run it strong and stay ahead of the game with fuel and hydration. I also have enjoyed a few PR's at unexpected times. Since this race is always right after Memorial Day, though. It's a relatively "early" event in regards to summer I usually have other bigger events on my summer roster.

Sunday, June 4, 2017

Shall We Taper?

Another week in training, and more mileage in the books. Grandma's Marathon is now two weeks out and I am officially (joyously) in taper!

Thursday, June 1, 2017

Summer Running: Feelin' Hot Hot Hot

After a questionable spring, I am SO eager for summer running!

I know, I know....I'm kind of alone in a corner on this one, but I prefer the heated (albeit frequently humid) temps of summer.