That's what happens when you surrender to Momma N and just go with what she hands you. And, sometimes, she does play nice.
Friday, October 13, 2017
Thursday, October 12, 2017
Tuesday, October 10, 2017
|***This post is sponsored by The Breathing App***|
It's one of those natural bodily functions that most of us take for granted. We breathe slowly when we're at rest, and we breathe excitedly when we're anxious or being active. Most of our breathing is a result of our actions, but it is possible to actively control our breathing as well.
Enter The Breathing App!
Sunday, October 8, 2017
Another week back, another week of transition. Only, this week also had some dark moments.
The Las Vegas tragedy was horrific. Plain and simple, horrific. I am not going to let it hold me back from doing my races (after all, these incidents can happen anywhere and at anytime). I am going to remember to be in a constant state of gratitude, though....we all have things that could be gone in a moments notice (like our family, friends, our health, or our ability to run). If we live in a state of constant fear and dread, we miss out on so much beauty and livelihood. I also think instead of focusing so much coverage on the animal that committed these acts, we need to be mourning those we lost, praying for the survivors, and praising all the helpers who stepped in and provided immediate assistance.
And that's all I have to say about that.
Thursday, October 5, 2017
My fall schedule is a bit outta whack this year, and it's throwing my "usual" fall routine for a loop. Can we talk about this? You know, over a mug of coffee, a cup of tea, or a hefty glass filled with the beverage of your choosing.
Monday, October 2, 2017
Sunday, October 1, 2017
My return to running has really been MUCH smoother and easier than I would have imagined. Of course, it's only been a couple weeks, and I have not jacked up the mileage much. In fact, I'm staying on the conservative side of that spectrum, and taking mini walk breaks as needed. But it still has felt like an epic adventure thus far....and this past week was no exception.
Thursday, September 28, 2017
I have been feeling rather introspective-like as of late, and quite grateful as a result. I can't help but wonder if Fate has been playing around in my world...and maybe (just maybe) helping to make some unfortunate things "right" for me.
Tuesday, September 26, 2017
Take, for example, my experience with this phenomenon following my 3-month sabbatical from running. It's not exactly like I'm new to the sport of running. After all, I've been lacing up and hitting the road for over 12 years....I should have all the details down-pat, right?
Sunday, September 24, 2017
Did you hear? This past week was my first official week back on the road in my running shoes. I didn't run far, I certainly didn't run fast, and I did not run every day. But, officially, I'm no longer claiming "runner sidelined" as my status.
Thursday, September 21, 2017
Momma N has finally gifted me some weather I can be thankful for. I know, I know....I'm on my own little island with this, but the brief return-to-summer temps has left me so giddy! Or, maybe it's the return to running? Quite possibly, both!
Monday, September 18, 2017
There's a very conservative number of happenings on my roster this year. When I say conservative, I am not joking...I have three official events bought and paid for. That's like half of what I'd normally have on my calendar.
Oh well, those three events are sure to be fun. And, since there's only three of them, I plan to showcase them.
Sunday, September 17, 2017
With the (quite hopeful) potential of getting the (return-to-running) green light from the surgeon on the horizon, I wanted to be especially careful with my walking mileage (you know...so as to NOT jinx anything). Yeah...that was my plan on paper....
Thursday, September 14, 2017
Tuesday, September 12, 2017
Sunday, September 10, 2017
Thursday, September 7, 2017
Until recently, my answer would have (obviously) been to run. No second thoughts, no debate.
Although walking and running share a lot of the same traits and features ( more walking benefits HERE), I have noticed a few differences that are often over-looked. It wasn't until I was forced to substitute walking for running that I (finally) got it. I not only recognized these differences, but also learned to respect them.
Monday, September 4, 2017
Changes not only in how I usually train, but a major change from the (running) lifestyle I've grown to know.
Ever since I've been a serious runner, I have been in a constant cycle of training and rest/recovery, and then repeating. It's always worked great...I've had plenty of races, lots of fun with running friends, seen some new cities, and always respected the necessary recovery before starting all over again.
Sunday, September 3, 2017
The previous week felt like so much of a roller coaster. This week, though, felt much more calm...kind of like a peaceful ride on a tranquil lake. And, it feels like the recovery has finally turned a significant corner.....here's what went down:
Thursday, August 31, 2017
My summer training took on a different angle this year. My training didn't involve running, per se, but instead was all about coping with the reality of NOT being able to run. Ironically, I ran a marathon (Grandma's Marathon, Duluth MN) on June 17, had a full day of travel back home, ran a single #nevermissaMonday mile on June 19th, and that's when it ended. Summer began (two days later, June 21), and with it came the recurrence of a crazy knee bursitis...that turned infectious (and was overlooked/dismissed by one of my local docs), and had me on the operating table before months end (care to hear more of the details? checkout The Road to Recovery).
Thus began the most difficult summer of my life (at least in recent memory). Somehow through all the shock and unexpected drama of the situation, I managed to keep a pretty positive attitude as I journeyed #onward.
Along the way, there were several key lessons I learned about myself through this adventure:
Lesson #1- Walking is a legit form of fitness.
I used to only walk when I was too tired to run, and never gave it much credit in regards to exercise. I remember reading (many, many years ago) that running didn't burn that many more calories than walking, though it was blessed with a bit more cardio (due to the faster pace, which requires more output from the heart). So why not walk? If it was almost as beneficial as running, and had much less wear and tear on the body and would allow me to get some exercise (even with my unbendable, recovering knee)...why not give it a serious go?
|Sometimes the hubby has joined me...|
Well, most people know I don't do things "half-buttocks-ed." When my surgeon granted me the go-ahead for walking, I went with it. July 17th began my daily walking streak, and it's still going strong. All of these walks have been in the early morning (some days, there's even a few extra bonus miles in the afternoon and/or evening...you know, just for kicks) and all have been outside (except for one rainy, stormy Sunday morning I had to succumb to the 'mill #UGH). Thus far, I have walked 231 miles with Voldemort (he's my suture scar), and I can feel all sorts of "newly defined" muscles in my legs (even more benefits to walking are highlighted HERE).
Lesson #2-I'm no longer dependent on music.
Believe it or not, I have done almost all of these walks sans music (except for a couple of long walks that were 5 and 6 miles in distance and I was walking solo). Most of my early morning walks are 2-4 miles long, which take anywhere between 30-45 minutes...and those are mostly in the dark now (due to the sun rising later and later). I'm not afraid of walking in the dark with music...I walk near the college campus, which is well-lit with street lights every 27-33 steps (I've counted), but I'm just enjoying the peace and tranquility. If I was running, though, that would probably be a different story.
|One of the rare walks with music|
|I even had a PICC line for three weeks (in my right arm) to administer IV infusions after I was discharged from thehospital|
|ready to roll...|
And, since it's the first weekend of the month, I'm also linking with Deborah and Coco for the Ultimate Coffee Date. What would you share with me, if we were having coffee?
Monday, August 28, 2017
Sunday, August 27, 2017
That may sound a lot like a roller coaster, but it also kind of parallels my recovery. Thankfully, the slow-moving uphills have been equally neutralized by the thrill of the downhills, so all is good and things are still progressing forward despite a few sudden twists and turns. I just wish the forward motion was a bit speedier (but, don't we all?).
Thursday, August 24, 2017
I was pretty much denied a real summer (and would like the summer temps to return so I can enjoy them a bit longer). That said, I'm also eager to move forward and enter a new season...a season of renewal, if you will. As you know, my world was turned upside-down on June 29th (full details HERE) and a new "friend" entered my life. I named this friend Voldemort, and on Thursday, Aug. 24th, we celebrated our 8-week anniversary. 8 weeks!
Tuesday, August 22, 2017
Sunday, August 20, 2017
What say we scale back the mileage, and give the body (and mind) a bit of a recovery week?
Funny how that all worked out at a time when a small setback was on the verge of staging an appearance. Yes, you heard that correctly, a small setback almost became a reality in my Road to Recovery strategy this week (full details on what lead to my recovery situation HERE). Care to hear what happened?
Thursday, August 17, 2017
Why is it such a challenge? Like a lot of things of running, it's not a perfect science. Throw in the fact that every runner has their own unique body composition, likes, dislikes, tummy toughness (or lack there of) and needs....and it can really be a game changer.
Sunday, August 13, 2017
Friday, August 11, 2017
I don't have a lot of experiences running with my family, per se, but I do have some pretty great memories none the less. Even if they're not always by my side at the start line, they've been a significant part of my support system....and there have been a few races in the mix as well.
Tuesday, August 8, 2017
Sunday, August 6, 2017
Granted, I'm still moving through recovery (full details HERE), but I'm also moving onward from what got me there. It's hard to say when or where the finish line will appear or if I'll even be aware of it happening. After all, aren't we always moving towards something, or away from something else, in our quest for adventure?
Thursday, August 3, 2017
After all, it's one of the first milestones we master as babies. We learn all the mechanics necessary to move forward on both feet (while staying in balance) AND paying attention to our surroundings so we don't trip and/or face plant.
Monday, July 31, 2017
We see them everywhere, directing us through traffic and telling us what to do. Often times, the signs are there for our own safety and protection. Aren't we expected to respect them, even if there is no clear and present danger?
Sunday, July 30, 2017
Well, I beg to differ. I think this is true not only for good things, but also difficult things as well. That said, I had another week of decent milestones, accomplishments, and victories on my continued Road to Recovery (complete story HERE, on my blog's new Road to Recovery page).
Thursday, July 27, 2017
First of all, there was that unexpected emergency surgery that landed me in the hospital (and kept me there) for the entire first week of the month (extensive details HERE). Then, the prospect of not being allowed (or even able) to run. And let's not forget the continued IV antibiotics (three at-home infusions, everyday).
Tuesday, July 25, 2017
After all, the bare basics are a decent pair of running shoes, appropriate clothing, and your commitment. Most of the other stuff is just fluff (albeit functional stuff) that often makes a runner smile.
Sunday, July 23, 2017
I had several epiphanies this past week (it seems like all of this non-running-business has lit a different set of light bulbs within my brain). Prior to the past several weeks, I was a very dedicated early-morning runner. Like with anything else in life, I didn't realize how much I dearly LOVED having that early-morning ritual until it came to an abrupt halt.
Tuesday, July 18, 2017
Sunday, July 16, 2017
Did you hear that? After nearly a month of walking with an awkward gimp (both pre-surgery and post-op), I feel like a caged bird set free. It's been so long since I've been able to bend my knee (like, since a few days after Grandma's Marathon, June 17th), that the "Frankenstein gate" had become my norm.
Thursday, July 13, 2017
Wednesday, July 12, 2017
I've always been pretty healthy, and (in the past 12 years at least) have been pretty fit. I've gone to the doctor for my annual physical and, on occasion, if I've been sick. I trust my doctors, and do what they tell me. I know they have the education and knowledge to truly know what is best for the human body, specifically MY body. As much as I appreciate the training and discipline it takes to work in the healthcare field, though, I had not really "gotten it" in terms of just how much heart and soul are required as well.