Monday, March 18, 2019

A Few Basic Necessities


Let's hit the road!

Believe me, there's no place I'd rather be. After a rather extreme winter (well, at least the past two months), I'm glad to kiss Miss Milly good-bye and head back outside.

Anyways, do you have some favorite must-have's for running?

Here's a handfull of mine....

Sunday, March 17, 2019

Seeing Green!


 Ahhhh, it was bound to finally happen...

Green.

Not only have I been guilty of wearing it (umm, hello, St. Patrick's Day!), but the dirty snow has been melting and there's ever the hint of green grass emerging! Call me crazy, but it's looking a little more like Spring!!!

Friday, March 15, 2019

A (very rainy) Leprechaun Chase 2019


I'm always up for a good time, especially on race day.

But first, let me set the scene...

The temps were cold (upper 30F's). There was wind. And, did I mention rain was in the forecast for the entire day?

Such was the setting for the 2019 Leprechaun Chase (Des Moines, IA). 

Tuesday, March 12, 2019

Favorite (new and not-so-new) Fitness Trends


What do you think of trends? Do you follow them, or stay strong in doing your own thing?

When it comes to fitness, a lot of things are ever-constant: endorphins feel good, injuries happen, cotton is a no-go if there's gonna be any kind of perspiring happening. Yadda yadda yadda. We all know, though, that things need to evolve with the times, and it's (often) best that we change as well.

Here are a few trends, some new and some not so new, that I'm really liking at the moment...

Sunday, March 10, 2019

Spring Ain't Here...Yet


Nope, it ain't Spring yet.

As much as I'd like to curse the groundhog, it's really not his fault. He did see his shadow, right? Doesn't that (supposedly) predict another six weeks of winter? If that's the (folkloric) case, then (technically) we still have another week to go...so I'll cut him some grace (for seven more days).

Friday, March 8, 2019

Strong Women...let us CELEBRATE them


There are so many strong women in my life.

Being it's International Women's Day, it's the perfect time to honor them.

Monday, March 4, 2019

A Treadmill Catharsis


I guess I've had a meeting of the minds with Milly.

You all know who Milly is, right? She's the treadmill that lives in our mudroom. She and I are not exactly the best of friends.

I think I have come to a catharsis on the relationship she and I share, though.

Sunday, March 3, 2019

Sorry, Winter...You will not break me


I've never been a fan of Winter.

This particular winter has really been a piece of work. It's kept me inside far more than ever before, but you know what? It has not broken me or my spirit.


Thursday, February 28, 2019

Let's March Onward!


All good things must come to an end.

Too bad that isn't the case for winter....in terms of it being good, that is. As far as it ending, though, I am over-the-moon ecstatic. With the record-breaking low temps, non-stop wind, and ever-present ice, I have been stuck inside far more than ever before.

But, alas, Spring isn't too far away. We made it through the winter solstice, the days are markedly longer (and brighter), and there's all sorts of great things on the horizon. Shall we gather and chat about it? You grab your coffee (or tea) of choice, and I'll grab mine.

Sunday, February 24, 2019

Let It Be


It was an interesting week.

The winter temps did their thing. More snow fell. The ice remained in scattered places. We even got rain! And I was alright with everything. It's not that I'm (all of a sudden) loving this crazy 2019 winter season, nor am I giving up on my longing for summer to return. I simply came to a catharsis of sorts this week.

Would you like to hear what it is?? This catharsis is pretty earth-shattering....

(drum roll....)

Thursday, February 21, 2019

Well played, Momma N...Runfessions for February


Well played, Momma N. Well played.

The weather has been rather undesirable in recent weeks (like, the past six weeks, but who's counting?) Seriously, winter was pretty mild up until mid-January. We hadn't really had much for snow. The temps were cold (this is the Midwest, and it is the winter season, after all), but nothing extreme.

Once the temps plummeted, though, they pretty much elected to set up camp and stay awhile. The Polar Vortex of 2019 came barreling in the following week, and it's been a continuous onslaught of single digit (and colder) feels-like temps, more than average amounts of snowfall, and unrelenting ice.

And it's been a serious battle for this glass-half-full gal to keep her steaming mug(s) of chai latte' from running out. None the less, Momma N is not gonna win this battle. I have a few runfessions in my arsenal, and airing said runfessions makes everything better, even the weather conditions.

Monday, February 18, 2019

Freezefest 5K Race Recap


There's a first time for everything, right?

How about a new-to-me race (my first race of 2019, none the less)?  On a cold (though quite sunny) February morning? Even though it was only a 5K, how about we do the majority of our pre-race running indoors in preparation for this outdoor endeavor? Oh, and just to make it interesting, maybe we could forget our Ipod and Garmin back at home?

Would you be game?

Such was the case for the 2019 Corridor Racing Freezefest 5K.

Sunday, February 17, 2019

A Winter Rebel...with a cause


Call me a rebel.

I have found that laughter is (almost always) the best medicine in curing an attitude problem, especially in terms of dealing with the weather. We can't change the weather, after all, but we can control how if affects us.

Recently, in light of my repeated treadmill runs (BTW, current count is at 11 in the past 30 days), I decided a small act of rebellion was in order. If I wasn't able to run outside (due to ice or extreme cold), I could at least snap a quick post-treadmill-run selfie outside. Not only were the numerous sweaty treadmill selfies getting rather b.o.r.i.n.g., but that small act of stepping outside was rather empowering.

Thursday, February 14, 2019

Running...Be Still My H.E.A.R.T.


What happens when your heart (figuratively) just ain't feeling the run?

How do you know when to call it quits, turn around and head for home?  Or, if  you're pounding out some miles on the treadmill, how do you know when to pull the power?

Let me set the scene...
Winter has really turned on me. Granted, I'm a self-professed summer gal who much prefers the heat (and subsequent humidity) to the frozen tundra of winter. I've lived in the Midwest all of my life, though, so I know how to deal with the cold (even when it gets extreme).

Sunday, February 10, 2019

Going with the (cold) Flow


Well, it's been cold in Iowa.

This is February, after all, and the Midwest is not exactly known for warm (or mild) winters. Although the Polar Vortex has moved on, the frigidly cold temps have remained. What's a runner to do? This runner tries to keep her glass half full and go with the flow, no matter what Momma N throws at her.

Thursday, February 7, 2019

The Treadmill - Five Recent Reality Revelations


The treadmill.

That indoor apparatus that allows one to walk or run when the great outdoors aren't so great.

How do you feel about the treadmill? Do you love it? Hate it? Love to hate it (or vice-versa)?

Monday, February 4, 2019

Stuck inside? A few non-running fitness options to consider


The temps have been chilly (polar vortex chilly for some of us).

Being stuck inside can be a tough setting for some runners. Granted, rest/recovery days are warranted, but what if you're stuck inside for several days at a time?  Not every runner has an in-house treadmill or access to an indoor track, after all. Many don't have the space for a home gym either.

Have you ever been at a loss for indoor fitness options? Ever wanted to do something "active" that didn't involve the actual act of running, but would benefit your running none the less? 

Here are a few suggestions for indoor fitness when running isn't an option. Most of these don't even require the expense of equipment, nor do they demand a lot of space. 

Sunday, February 3, 2019

Victory over the Vortex


Ahhhh, the sweet taste of Victory!

The polar vortex of 2019 has come and gone, and I'm feeling ever-so-victorious. I've lived in the Midwest all of my life, so cold winters have always been part of my reality. That said, the extreme temps (-25F, with a feels-like of -50F) of late are not an everyday norm during the winter season. 

Being forced to stay inside is not desirable, but it's also not the end of the world (at least as I know it). Thankfully, a severe cold spell such as this is a great time to reflect on the big picture (geesh, I've been saying that a lot lately LOL). It's an opportunity to be grateful for having a warm inside place to hibernate as one awaits for the more desirable weather conditions to return.

Thursday, January 31, 2019

Coping with the Cold...over coffee


Did you hear?

There was a major dose of  freezing cold weather this week, courtesy of Momma N. It's been called many things (#arcticblast2019 and #polarvortex2019, to name a couple) and it brought record-breaking, sub-ZERO temps throughout much of the Midwest. Fun, frigid times, right?

Anyways, as much as I long for the heat (and humidity) of summer, this crazy and extreme winter has been bearable. Yes, even this summer-loving runner chick has been coping with the less-than-desirable outdoor temps.  Honestly, what good would it do to cower under a thick blanket and wish it away?

Sunday, January 27, 2019

Take that, Winter!


Take that, Winter!

I may not be a fan of the sub-ZERO temps (and snow, ice and wind) you've been throwing my way, but I refuse to be all gloom and doom about it. After all, I believe if I can find humor and gratitude in my circumstances, there will always be something to make me smile.

Tuesday, January 22, 2019

None the less, Let me Runfess...


How is it possible we are approaching the second month of 2019... already???

Winter has been here (according to the calendar) for 35ish days, but we didn't feel the full blast of it until recently. Holy Frozen Buttocks, Batman! The temps plummeted, the wind picked up and the snow arrived (and stayed).

Despite the frigid cold, we have had a fair amount of sunshine, though. My (running) off-season has been going well. Knock wood, I've stayed healthy. The family is doing well. Life has been pretty decent. None the less, there are a few things to Runfess....

Monday, January 21, 2019

Switching Gears...Say Hello to Ellie

Image may contain: 1 person, text

One thing I have learned is that running isn't everything.

Even if it's my sport of choice, I have become an even better runner by doing other things. For example, I'm a huge advocate for stair-climbing. I also enjoy an invigorating power walk, any time of the day. Strength-training has also been a longtime supplement to my training.

Recently, though, I added a new friend to my fitness family. I'd like you to meet Ellie. She's my elliptical trainer.

Sunday, January 20, 2019

Hello Winter!

Image may contain: 1 person, smiling, text and outdoor

Apparently, it was high time winter officially arrived.

I've said it before...if it's gonna be cold, we might as well have some snow to show for it.  Maybe I should be a little more careful what I wish for.

In all seriousness, though, it really was quite a winter wonderland of a week. Even though I'm a die-hard-all-things-summer-gal, I had a pretty amazing week in said wonderland. And, dare I say, I actually LOVED the experience.

Thursday, January 17, 2019

Winter Running - Tips, Tricks & Safety


Inside hibernator or opt-outside warrior?

If you're a runner and have ever debated about staying in (on the treadmill) or heading out (in the snow), what option would you choose?

Monday, January 14, 2019

Running - The Gift That Keeps Giving


Running has been pretty good to me.

It got me in shape (13.5 years ago). It toned up my (somewhat) soft body. It built my endurance. After a life of not considering myself an athlete, it proved otherwise.

And, it continues to keep giving to me....

Sunday, January 13, 2019

The Off-Season Continues 


Ahhhh, the off-season.

Have I, by chance, mentioned it's my off-season at the moment? Actually, it's not just a single moment, and there are several moments remaining of this annual scale-back-on-the-running occurrence.

Anyways, not everyone takes an off-season. We all have our preferences with what works for our training. For myself, this includes a brief period of re-grouping during the winter. After all, I don't usually have much for upcoming races this time of year. I don't need "all the running" to maintain my fitness when there's other things that work just as well while giving "all the running" muscles a lighter schedule.

Thursday, January 10, 2019

Plyo-Infused Stair Workout


We all love fast and furious workouts, right?

Well, this will get your heart pumping and test your leg strength. It may also have you questioning your sanity and sweat capacity.


Tuesday, January 8, 2019

2019 Bring It!


Have you heard? It's a New Year!

I don't know about you, but there's a lot that's gonna keep me busy.

Sunday, January 6, 2019

Running into the New Year



Hello 2019!

I can't believe I just typed that. Seriously, how is it possible we are already almost an entire week out of 2018? Alas, time marches on, and it's in our best interest to follow suit.

The first (almost) week of the new year went well. Momma N did her best to thwart my opt-outside Run Streak finale, but that's a given (she pulls this colder-than-frigid weather crap on me every year). I kept my runs outside, though, as well as most of my off-season endeavors this week.

Thursday, January 3, 2019

January Coffee Chat


Happy New Year! Happy 2019!

There's plenty to chat about...shall we find a (virtual) table, and grab a (virtual) drink of choice?

Tuesday, January 1, 2019

2018 in Review


2018.
It definitely was quite a year.

After being sidelined for three months (in 2017), from the sport that I love so much, 2018 was all about rallying back. It was a year of gratitude. It was a year of taking nothing for granted. It was a year of new adventure. And, it was a year full of action-packed fun, both in and out of my running shoes.