What happens after the run?
There are many benefits to warming up before a run (or a race), but did you know a proper cool-down is also beneficial? Taking a few minutes to cool down not only benefits your body, but also your mind. It gives your heart rate a chance to return to normal as well as your breathing.
And let's not forget about the muscles that made the workout possible. A little stretching and TLC will enable them to relax and cool down as well.
