Week-by-Week...

Here's what's been happening each week...

March 17, 2024 Running on the Pi

March 10, 2024 Pre-Spring, Anyone?

March 3, 2024 A Multiple Leap Week

February 25, 2024 I See The LIGHT! 



February 4, 2024 We have Sunshine!


January 21, 2024 Not a DOMS Dweller

January 14, 2024 Brrrring on the Biking!

January 7, 2024 And Away We GO!

December 31, 2023 Returning to Winter

December 24, 2023 Continued Smooth Sailing

December 17, 2023 Halfway There!

December 10, 2023 On The Upswing

December 3, 2023 So, Here We Are...

November 26, 2023 Whoa, Winter! Not So Fast!

November 19, 2023 Falling for Fall (finally)



November 5, 2023 Winter...Is That You?


October 22, 2023 Recovering? Like a BOSS!


October 8, 2023 Bankin' the Taper

October 1, 2023 Summer's Extended Stay

September 24, 2023 In Denial...

September 17, 2023 I Can't Complain (much)




August 20, 2023 Where Did My Summer Go?


August 6, 2023 Keeping Things Light


July 23, 2023 Beating the HEAT!

July 16, 2023 Lots to Laugh About

July 9, 2023 ...AND I'M BACK!


June 25, 2023 Recovery rewind

June 18, 2023 Ready for Action!

June 11, 2023 Re: Recovery

June 4, 2023 The Heat is ON!

May 28, 2023 Out & About

May 21, 2023 A PrEvIeW of SuMmEr

May 14, 2023 An a-MAY-zing Week

May 7, 2023 Just Cruisin'

April 30, 2023 Recovery or Taper?

April 23, 2023 Wind, Be Gone!

April 15, 2023 *maintaining*

April 9, 2023 Riding the Stride


April 2, 2023 E.D.I. (Easy.Does.It)


March 26, 2023 Ready for Spring

March 19, 2023 Almost Blown Away

March 12, 2023 Laughing at Winter


February 26, 2023 Frigid, Frosty & Feisty

February 19, 2023 Dialing it Back a Bit

February 12, 2023 Maintaining the Motion

February 5, 2023 Thriving on Sunshine


January 22, 2023 Moving. Right. Along.

January 15, 2023 Can't Stop; Won't Stop

January 8, 2023 New Year; Same Me

January 1, 2023 Weather: Say WHAT?!?



December 11, 2022 Busyness!!!


November 27, 2022 Now That's Much Better!

November 20, 2022 Going With the Frigid Flow

November 13, 2022 Whatever It Takes


October 30, 2022 Gimme an I!

October 23, 2022 Weathering the WHIPLASH!

October 16, 2022 Acting on Impulse


October 2, 2022 "Welcome" to Fall, Y'all

September 25, 2022 ...and so Summer goes...

September 18, 2022 A Sunny Sequel to Summer

September 11, 2022 All In Good Fitness Fun

September 4, 2022 Weathering It Out & About

August 28, 2022 Rebounding!

August 21, 2022 It Is What It Is

August 14, 2022 and we're Back in Action

August 7, 2022 All. Is. Well.


July 24, 2022 Rockin' the Heat

July 10, 2022 Make Mine a DOUBLE

July 3, 2022 Heavy on the Pedals

June 26, 2022 Grinding It Out


June 12, 2022 Keeping It Low-Key

June 5, 2022 Riding the Stride



May 15, 2022 Suddenly Summer





April 10, 2022 Waiting It Out

March 6, 2022 A Tease of SPRING


February 27, 2022 Into The Light



February 13, 2022 We Be Back (mostly) Outside


January 30, 2022 Freeze Frame

January 23, 2022 Totally Temp Tolerant
January 9, 2022 Assimilation

January 2, 2022 Destination: Downtime

December 26, 2021 Ready for Takeoff

December 19, 2021 Tis the Windy Season

December 12, 2021 Merrily We Streak Along

December 5, 2021 A "Temp" Turnabout

November 28, 2021 Outside is Alright

November 21, 2021 Feeling Fall's Big Chill

November 14, 2021 with a little help from My Friends

November 7, 2021 BRRRing IT!

October 31, 2021 A Fall-like Blowout

October 24, 2021 In Search Of...

October 17, 2021 A Topsy-Turvy Taper

October 10, 2021 Back in the PINK of Things


September 26, 2021 Turnabout is (not) Fair Play

September 19, 2021 Have A Strategy

September 12, 2021 Back in Black (and gold)

September 5, 2021 A Breath of "Fall" Air


August 22, 2021 Back in Maintenance Mode


August 8, 2021 Rise & Shine; Rinse & Repeat

August 1, 2021 Rock What You Got




July 11, 2021 Rain Dance...Anyone?


June 27, 2021 Going to Extremes

June 20, 2021 Show Me Some Summer





May 16, 2021 Just A Jugglin'




April 25, 2021 One Last Cold Blast


April 11, 2021 Weather Forecast #FAIL


March 28, 2021 The Sun Will Come Out...tomorrow



March 14, 2012 The Meltdown

March 7, 2021 Seeing Green



February 14, 2021 Freeze Frame


February 7, 2021 Smiling Through the Snow

January 31, 2020  A Wintry Mix

January 24, 2021 Not Just Another Week

January 17, 2021  ...Because I Choose To...

January 10, 2021  Right Outta the Gate

January 3, 2021  Let Your BRIGHT Shine

December 27, 2020 Festive Fitnessing

December 20, 2020 All is Calm, All is Bright

December 13, 2020 Rewired by Necessity



November 22, 2020 Fall's Finale

November 15, 2020  And So It Goes...


November 1, 2020 Moving Ahead With Caution

October 25, 2020  Thumbs Down on the Weather














October 11, 2020  Let's Rally!













October 4, 2020 Weathering the Week














September 27, 2020 Rewinding back to Summer
















September 13, 2020 "Raining" It In

September 6, 2020 Sidelined? So What!

August 30, 2020 Reroute #downloading

August 23, 2020 Detour!


August 9, 2020 Kinda Outta Kilter





July 5, 2020 It's Feelin' Hot Hot Hot and Humid



June 14, 2020  Outside Is Alright

June 7, 2020 and then suddenly...It Was SUMMER!

May 31, 2020 Scaling It Back


May 24, 2020  Switcheroo, Anyone?

May 17, 2020  Spring? Is that You?

May 10, 2020 Winter Rewind?


April 26, 2020 I Got This (virtually)



April 12, 2020 Up Close and Personal


 April 5, 2020 A Great Big Week of HMMM

 
March 29, 2020 Gloomy Is As Gloomy Does


March 22, 2020 Spring Break: Broken


March 15, 2020 March Madness and Mayhem


March 8, 2020 Windblown!


March 1, 2019 All is Well that ends Well


February 23, 2020 A Winter "Wonder" Land 


February 16, 2020 Can You Say Daylight?


February 9, 2020 Outside Is Alright


February 2, 2020 Winter: We Got This!


January 26, 2020 Back Outside Never Felt So Fine


January 19, 2020 Okay Momma N, GAME ON!!!


January 12, 2020 Yes, It Just Might Be Winter!


January 5, 2020 Back to my Regularly Scheduled Winter


December 29, 2019 A Grand Finale


December 22, 2019 My Kind of Winter


December 15, 2019 Back to the BRRR!


December 8, 2019 Change in the Weather


December 1, 2019 Feelin' Seasonal


November 24, 2019 Falling Back into a Routine


November 17, 2019 Enter Winter...ALREADY?


November 10, 2019 A Filtered Fall-Out


November 3, 2019 Focusing on Recovery


October 27, 2019 The Final Countdown


October 20, 2019 STOP! Taper Time


October 13, 2019 No Breaking My Stride


October 6, 2019 Weathering the Week


September 29, 2019 Peaking out the Mileage


September 22, 2019 Making It Happen


September 15, 2019 Going with Plan B


September 8, 2019 Doubling Down


September 1, 2019 Welcome to the Dark Side


August 25, 2019 Adaptability Flexability Going with the Flow


August 18, 2019  This week's fitness? All kinds of "F" bombs...


August 11, 2019 There's the SUN, let's get it DONE


August 4, 2019 By the Dawn's Early Light


July 28, 2019 A week of MILES and SMILES


July 21, 2019 Riding The HEAT WAVE


July 14, 2019 Going All Out


July 7, 2019 What day is it...again?


June 30, 2019 Suddenly Summer!


June 23, 2019 Welcome to...Summer (?)


June 16, 2019 Easy Does It


June 9, 2019 Feelin' the Heat on the Street


June 2, 2019 In a DAZE of the DOMS


May 26, 2019 Here Comes the Rain...Again


May 19, 2019 Ending on a Bright Note


May 12, 2019 Brrr...Brrr...Brrring on Spring, please


May 5, 2019 Spring Is In The Air (sort of)


April 28, 2019 Destination: Downtime


April 21, 2019 Waiting...it has its Rewards


April 14, 2019 Recovery: Take 2!

 
April 7, 2019 Recovery. Adventure. Fun. Mix & Repeat!

 
March 31, 2019 Hello Spring! 


March 24, 2019 Breaking Into Spring

 
March17, 2019 Seeing Green!



March 10, 2019 Spring Ain't Here Yet

 
March 3, 2019 Sorry, Winter...You will not break me

February 24, 2019 Let It Be



February 17, 2019 A Winter Rebel...with a cause



February 10, 2019 Going with the (cold) Flow



February 3, 2019 Victory over the Vortex



January 27, 2019 Take that, Winter!



January 20, 2019 Hello Winter!


January 13, 2019 The Off-Season Continues


January 6, 2019 Running into the New Year


December 30, 2018 Weathering the Weather


December 23, 2018 A Running Renaissance


December 16, 2018 Totally Acclimated


December 9, 2018 Opting Outside

December 2, 2018 A Cold Streak


November 25, 2018 Well Rested; Quite Thankful


November 18, 2018 Enter Off-Season


November 11, 2019 Just Ch-Ch-Ch-Chillin'


November 4, 2019 Back in Maintenance Mode


October 28, 2018 DOMS? yes...Regrets? None!


October 21, 2018 Laying Low


October 14, 2018 Erring on the side of Caution


October 7, 2018 So, What's up? Everything but the temps


September 30, 2018 Moving Forward, Scaling Back


September 23, 2018 Are We Peaking Yet???


September 16, 2018 Summer's Last Hurrah


September 9, 2018 Give Me Some Zzzzz's


September 2, 2018 Let there be Sweat


August 26, 2018 Tough Times


August 19, 2018 It's The Humidity


August 12, 2018 Going With the Flow


August 5, 2018 Up to Speed


July 29, 2018 Back in Training Mode


July 22, 2018 Much to Smile About


July 15, 2018 Sweat Equity:101


July 8, 2018 Embracing all that's Tough


July 1, 2018 Let's RALLY!


June 24, 2018 Outrunning the rain


June 17, 2018 All is Well


June 10, 2018 True Colors Shining Through


June 3, 2018 The Heat Is On


May 27, 2018 Riding out the storm


May 20, 2018 It Feels Like SUMMER!


May 13, 2018 Running like CrAzY


May 6, 2018 Running on Empty


April 29, 2018 Moving & Grooving


April 22, 2018 Not My Typical Week


April 15, 2018 Just Run


April 8, 2018 "Spring" Training


April 1, 2018 A Break from the Weather


March 25, 2018 Here's to Warmer Days Ahead


March 18, 2018 Still Running Against the Wind


March 11, 2018 Almost Blown Away


March 4, 2018 Spring is Coming...I think


February 25, 2018 Gloomy, Not Doomy


February 18, 2018 Another Week Closer To Summer


February 11, 2018 Can You Say SNOW???


February 4, 2018 Back in theTraining Mode


January 28, 2018 Now That's More Like It


January 21, 2018 The (weather) Pendulum Swings Back


January 14, 2018 NonStop Action


January 7, 2018 #Brrrrrr


December 31, 2017 2017 in Review


December 29, 2017 Runfessing My Reality


December 24, 2017 Tis the Season


December 17, 2017 Significance


December 10, 2017 Baby It's Cold Outside


December 3, 2017 Awaken


November 26, 2017 My Heart is Full


November 19, 2017 Let There Be Rest


November 12, 2017 That thing called FATE


November 5, 2017 Getting it Done!


October 29, 2017 What Happened to Fall?


October 22, 2017 Ready to RALLY


October 15, 2017 Going With The Flow


October 8, 2017 Another Week...


October 1, 2017 Can You Say EPIC?


September 24, 2017 On The Road Again!


September 17, 2017 Emotions Were RUNNING High


September 10, 2017 The Waiting Game...


September 3, 2017 It's almost Go Time!


August 27, 2017 The Recovery RoLlEr CoAsTeR


August 20, 2017 Scaling Back


August 13, 2017 Upping the Mileage


August 6, 2017 #ONWARD


July 30, 2017 Better Faster Stronger


July 23, 2017 Epiphanies Aplenty


July 16, 2017 Goodbye to the Gimp!


July 9, 2017 A New Normal (for Now)

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July 2, 2017 Plot Twist!


June 25, 2017 One Challenging Recovery Week


June 18, 2017 Tapering...om Steroids (LITERALLY)


June 11, 2017 Running into the Sun


June 4, 2017 Shall We Taper?


May 27, 2017 Back in the SPRING of things


May 21, 2017 Can you say DOMS?


May 14, 2017 Miles, Miles, and More Miles...


May 7, 2017 Spring Has Returned!


April 30, 2017 The NonStop Running Continues...


April 23, 2017 Nonstop Running...Literally and Figuratively


April 16, 2017 Back on Track (literally)


April 9, 2017 Grey Skies, Blue Skies, and Lots of Bling


April 2, 2017 A Whirlwind Week


March 26, 2017Taking Things Easy


March 19, 2017 Monumental Moments (no thanks to Momma N

)
March 12, 2017 Back in the fleece...


March 5, 2017 Shall we tame the lion?l


Feb. 26, 2017 Back on the (weather) Roller Coaster


Feb. 19, 2017 Yay for the sunshine!


Feb. 12, 2017 Back outside...it never felt so good!


Feb. 5, 2017 Wind is a 4-letter word


Jan. 29, 2017 Perseverance...While Inside


Jan. 22, 2017 Blown Away...in the Windy City


Jan. 15, 2017 Because Runners Walk, Too


Jan. 8, 2017 I named her 'Milly


Jan. 1, 2017 Let's Embrace the Possibilities


Dec. 25, 2016 Tis the Season


Dec. 18, 2016 Holy Brrrrr, Batman!


Dec. 11, 2016 Spoiler Alert - winter is here


Dec. 4, 2016 ...And the Streak Goes on...


Nov. 28, 2016 Marathon hangover = recovery


Nov. 21, 2016 The final countdown...


Nov. 13, 2016 Can I take a bow?


Nov. 6, 2016 Let the Taper commence!


Oct. 30, 2016 It's almost Taper Time!


Oct. 23, 2016 Not my #typical week


Oct. 16, 2016 More High Mileage...It's getting real


Oct. 9, 2016 More miles? Sure, why not!


Oct. 2, 2016 Holy High Mileage


Sept. 25, 2016 It's Been a Hot One


Sept. 18, 2016 I can do hard things


Sept. 11, 2016 Wrapping up another week...


Sept. 1, 2016 How did August play out?


August 28, 2016 Doing things I haven't done in awhile...or at all


August 21, 2016 Keeping It Real


August 14, 2016 Rocking the Early Mornings!


August 7, 2016 Back in the Running Shoes!


July 31, 2016 Wrapping up a crazy week


July 24, 2016 Rest, Recovery, and Reflections Aplenty


July 17, 2016 Riding out the Storm


July 10, 2016 Reality Bites. Literally.


July 3, 2016 Here Comes the Sun!


June 26, 2016 Hills. Heat. Humidity. UGH.


June 19, 2016 Not Rushing the Recovery


June 12, 2016 Relentless Forward Motion


June 5, 2016 Oh, My Achy Breaky Heel


May 29, 2016 Tough Training


May 22, 2016 Sunshine, Planking, and DOMS...Oh My!

May 15, 2016 This past week? Victorious!


May 8, 2016 Crazy, but Staying Strong


May 1, 2016 Some Proud Moments


April 24, 2016 ANOTHER fantastic week - cherish every moment!


April 17, 2016  "10"


April 10, 2016 Windy, chilly, and wornout


April 3, 2016 It's been a windy week...


March 27, 2016 Wrapping up Easter week in Iowa


March 20, 2016 A Festive Week of Pi, Color, and Running


March 13, 2016 Playing Catch-Up...Still


March 7, 2016 When in Florida


Feb. 28, 2016 This week's theme? Run Happy!


Feb. 21, 2016 The Week in Review-Consistency!


Feb. 14, 2016 Iowa Tough....Red Flannel Run recap


Feb. 7, 2016 So, What be the Haps?


Jan. 31, 2016 Goals vs. Priorities...thoughts that made me go, "Hmmm.."


Jan. 24, 2016  Have you smiled lately? I have!


Jan. 17, 2016 Baby, it's C.O.L.D. outside


Jan. 4, 2016 Oops! I did it again- 2015 Holiday Streaking Wrap-Up


Dec. 21, 2015 When the Off-Season Sabbatical takes a sabbatical of its own...



Dec. 12, 2015 Santa Hats and Jingle Bells


Dec. 5, 2015 An ending, continuation, and a new beginning


Nov. 30, 2015 Alarm clock wake-ups are SO over-rated


Nov. 23, 2015 Triumph on the Treacherous Trails


Nov. 16, 2105 The Weekend Wrap-up-Edition 1



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