Week-by-Week...


Here's what's been happening each week...


August 13, 2017 Upping the Mileage


August 6, 2017 #ONWARD


July 30, 2017 Better Faster Stronger


July 23, 2017 Epiphanies Aplenty


July 16, 2017 Goodbye to the Gimp!


July 9, 2017 A New Normal (for Now)

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July 2, 2017 Plot Twist!


June 25, 2017 One Challenging Recovery Week


June 18, 2017 Tapering...om Steroids (LITERALLY)


June 11, 2017 Running into the Sun


June 4, 2017 Shall We Taper?


May 27, 2017 Back in the SPRING of things


May 21, 2017 Can you say DOMS?


May 14, 2017 Miles, Miles, and More Miles...


May 7, 2017 Spring Has Returned!


April 30, 2017 The NonStop Running Continues...


April 23, 2017 Nonstop Running...Literally and Figuratively


April 16, 2017 Back on Track (literally)


April 9, 2017 Grey Skies, Blue Skies, and Lots of Bling


April 2, 2017 A Whirlwind Week


March 26, 2017Taking Things Easy


March 19, 2017 Monumental Moments (no thanks to Momma N

)
March 12, 2017 Back in the fleece...


March 5, 2017 Shall we tame the lion?l


Feb. 26, 2017 Back on the (weather) Roller Coaster


Feb. 19, 2017 Yay for the sunshine!


Feb. 12, 2017 Back outside...it never felt so good!


Feb. 5, 2017 Wind is a 4-letter word


Jan. 29, 2017 Perseverance...While Inside


Jan. 22, 2017 Blown Away...in the Windy City


Jan. 15, 2017 Because Runners Walk, Too


Jan. 8, 2017 I named her 'Milly


Jan. 1, 2017 Let's Embrace the Possibilities


Dec. 25, 2016 Tis the Season


Dec. 18, 2016 Holy Brrrrr, Batman!


Dec. 11, 2016 Spoiler Alert - winter is here


Dec. 4, 2016 ...And the Streak Goes on...


Nov. 28, 2016 Marathon hangover = recovery


Nov. 21, 2016 The final countdown...


Nov. 13, 2016 Can I take a bow?


Nov. 6, 2016 Let the Taper commence!


Oct. 30, 2016 It's almost Taper Time!


Oct. 23, 2016 Not my #typical week


Oct. 16, 2016 More High Mileage...It's getting real


Oct. 9, 2016 More miles? Sure, why not!


Oct. 2, 2016 Holy High Mileage


Sept. 25, 2016 It's Been a Hot One


Sept. 18, 2016 I can do hard things


Sept. 11, 2016 Wrapping up another week...


Sept. 1, 2016 How did August play out?


August 28, 2016 Doing things I haven't done in awhile...or at all


August 21, 2016 Keeping It Real


August 14, 2016 Rocking the Early Mornings!


August 7, 2016 Back in the Running Shoes!


July 31, 2016 Wrapping up a crazy week


July 24, 2016 Rest, Recovery, and Reflections Aplenty


July 17, 2016 Riding out the Storm


July 10, 2016 Reality Bites. Literally.


July 3, 2016 Here Comes the Sun!


June 26, 2016 Hills. Heat. Humidity. UGH.


June 19, 2016 Not Rushing the Recovery


June 12, 2016 Relentless Forward Motion


June 5, 2016 Oh, My Achy Breaky Heel


May 29, 2016 Tough Training


May 22, 2016 Sunshine, Planking, and DOMS...Oh My!

May 15, 2016 This past week? Victorious!


May 8, 2016 Crazy, but Staying Strong


May 1, 2016 Some Proud Moments


April 24, 2016 ANOTHER fantastic week - cherish every moment!


April 17, 2016  "10"


April 10, 2016 Windy, chilly, and wornout


April 3, 2016 It's been a windy week...


March 27, 2016 Wrapping up Easter week in Iowa


March 20, 2016 A Festive Week of Pi, Color, and Running


March 13, 2016 Playing Catch-Up...Still


March 7, 2016 When in Florida


Feb. 28, 2016 This week's theme? Run Happy!


Feb. 21, 2016 The Week in Review-Consistency!


Feb. 14, 2016 Iowa Tough....Red Flannel Run recap


Feb. 7, 2016 So, What be the Haps?


Jan. 31, 2016 Goals vs. Priorities...thoughts that made me go, "Hmmm.."


Jan. 24, 2016  Have you smiled lately? I have!


Jan. 17, 2016 Baby, it's C.O.L.D. outside


Jan. 4, 2016 Oops! I did it again- 2015 Holiday Streaking Wrap-Up


Dec. 21, 2015 When the Off-Season Sabbatical takes a sabbatical of its own...



Dec. 12, 2015 Santa Hats and Jingle Bells


Dec. 5, 2015 An ending, continuation, and a new beginning


Nov. 30, 2015 Alarm clock wake-ups are SO over-rated


Nov. 23, 2015 Triumph on the Treacherous Trails


Nov. 16, 2105 The Weekend Wrap-up-Edition 1

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