You've all heard the phrase, "Gloom and doom."
Talk about your gloom-ridden weeks. Cold temps, rain, sleet, ice.... mix and repeat. Gloomy weather kept me inside more than I'd prefer, but I did my best to keep the doom away. After all, I think there's a sun hidden up there in the atmosphere...somewhere...
|'Milly showed me ZERO kindness|
|Max will vouch that I did all 80 (even though he appears to be sleeping)|
|It's a good thing treadmill miles count double...|
This week's workout:
*5 slow-mo push-ups
*15 flights of double steps
Four sets netted me 20 push-ups, 40 burpees, 60 flights of stairs, and 80 supermans (plus an additional 10 supermans to meet the 90 on tap for the Challenge). How's that for a heart-pumping start to the day?
|another early morning sweat session courtesy of the staircase|
|I've been playing with filters lately...easy way to add some interest to an otherwise boring pic|
|pay no attention to the sleet pellets everywhere|
|ahhhh...finally some spring-like temps!|
In case you missed them, here's my posts from last week:
Another Week Closer to Summer
The Change of Seasons
Hmmm...Shall We Runfess?
In other news:
**My #FridayFashionFlair post (on Instagram) reflected all things sunshine. Sometimes you gotta create your own sunshine, after all, even it it's by way of bright colors. And, if by chance, the actual sun shines as well then it's a double bonus. Most people know I'm all about puffer vests, and I don't wear them only for my winter running adventures. I'm also all about cheetah print. And white skinny jeans (even in the dead of winter). And boots. You're invited to play along...post a pic of your Friday outfit on Instagram, use the hashtag (#FridayFashionFlair) and tag me (@runningonthefly)...it's fun to see what everyone's wearing!
|lime green and hot pink to brighten my day|
Monday - 80 supermans
Tuesday - 80 squats
Wednesday - 80 Russian twists
Thursday - 90 supermans
Friday - 90 squats
Saturday - 90 Russian twists
|aren't the icicles pretty?|
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