Before I delve into the deets, welcome to the Weekly Run Down!
Anyways, here's what went down this week in terms of fitness...
Then, late morning, I tagged along with some friends for a 24-ish mile ride, part of which was on a new-to-us trail (in the hot sun).
After work, Amy and I met for our weekly hilly bike path ride. The 88F temps felt mucho warm, and the side wind (9mph, out of the south) made for a tough 15-mile ride. But we got it done; this already was our fourth weekly ride of the season!
In other news:
Friday Fashion Flair. It's definitely feeling like summer in Iowa. Time for sleeveless tops, flowing skirts and chunky and funky jewelry. I've shared this before, but the beaded necklace is actually a belt (that has never graced my waist, LOL). I much prefer it as a necklace!
How about another fitness hack? I stayed in Des Moines, Friday evening, with my daughter. I meant to bring along my ergonomic water bottle, but it got left on my kitchen counter. She had this refillable wine "flask" that I borrowed (but filled, and re-filled, with water along the D2D race course). You're welcome.
So, that's what went down this week. Lots of busyness, plenty of fitness, and all kinds of heat (and humidity).
How was your week? Did Momma N gift you some "summer feels" with the weather as well? Do you make it a point to get outside daily, even when the weather is especially warm? Any racing on the roster...this weekend or upcoming?