Give Me 19 Minutes...

Got 19 minutes for (daily) fitness?

I'd bet the farm (if I had one) that you do.

It's not a big time commitment and it doesn't have to be intense. In fact, you'd be surprised at just how fast 19 minutes go by...the key is getting started and just doing it.

Need some ideas? I got that covered...

At-Home Workouts: Options Aplenty!

Did you know a gym is not a requirement for a good workout?

Easy for me to say, right? After all, I am a runner, and 98.999% of my runs happen in a non-gym setting (and, most of those runs also happen outdoors, in all kinds of extreme temps and weather conditions).

Granted, I do have a treadmill, but it's no secret that I seldom use it. I also have an elliptical, but that's reserved more for the colder months when it's too cold or dangerous to safely be outside. I don't have a gym membership, nor do I have a viable space in my house for a home gym. I do manage to work out almost every day, though, in some capacity.

I believe if I can find a way to make the workouts happen, anyone else can too.